If you want protein without a list of add-ins, this is the one. Whey isolate is the purest common form of whey — most of the fat and lactose stripped out, so it mixes thin and sits easy. The evidence that protein supports muscle recovery and growth is about as solid as sports nutrition gets; the isolate just makes it easy to hit your number. Honestly, this is the same grade of protein as our Advanced Whey — the only difference is that one adds MCT oil and apple pectin and this one does not. Protein per serving: [[from label]]. Servings per tub: [[from label]].

The honest baseline — protein, flavor, sweetener, done. Pick this or Advanced on whether you want the extras, not on protein quality.