My Supplement Boost · Rest & Digestion
Probiotic 20 Billion
The honest version: the real doses, the evidence graded for what it’s worth, and who should skip this one.
My Supplement Boost · Rest & Digestion
An everyday 20-billion probiotic — with the usual caveat.
A multi-strain probiotic delivering 20 billion CFU per serving for general digestive support.
A solid everyday CFU count for general gut maintenance. The honest caveat we apply to every probiotic: benefits are strain-specific, so the exact strains matter more than the big CFU number, and a higher count isn't automatically better. Confirm the strain designations on the label so you can look up what they're actually studied for. Strains: [[from label]].
A fine daily maintenance probiotic. Just know the strain list matters more than the CFU headline.