My Supplement Boost · Strength & Body
Hair, Skin & Nails Gummies
The honest version: the real doses, the evidence graded for what it’s worth, and who should skip this one.
Hair, Skin & Nails · 13 actives · 2 gummies a day
The beauty gummy that’s really a solid daily multivitamin.
Two gummies carry thirteen actives — and the multivitamin part is genuinely good. We’ll also be straight about the two numbers the category oversells. A multivitamin you’ll actually take every day beats a better one you won’t.
Every number, explained
What's actually in it.
Two gummies carry thirteen actives — vitamins A, C, D, E, B6, B12, folate, biotin and pantothenic acid, plus iodine, zinc, PABA, silicon and a little collagen. Most of that is a solid multivitamin wearing a beauty name, and the multivitamin part is real.
Two numbers on this panel need explaining before they do any selling. Here they are.
20,000%
That's the Daily Value of biotin in two gummies — 6,000 mcg against a 30 mcg requirement. It's the number this entire product category is built on.
Here's the honest state of it: a 2025 systematic review of ten studies found the evidence does not support routine biotin supplementation for hair loss in the absence of a documented deficiency. Where improvements showed up, they were in multi-ingredient formulas where biotin's contribution couldn't be separated out. Actual biotin deficiency is rare, and if you have it, this helps a great deal.
It also has a genuine safety consequence at this dose. That one is in the dark green section below, and we'd rather you read it than skip it.
12 mg
That's how much collagen is in a serving. The word "collagen" sells a lot of gummies, so here's the comparison nobody prints:
The meta-analysis showing moderate improvements in skin hydration and elasticity used a median of about 3.5 grams a day. Even the smallest dose in any trial it reviewed was 246 mg — twenty times what's in here.
So: the collagen research is real, and this jar isn't a meaningful dose of it. That doesn't make it a bad product — it makes it a multivitamin rather than a collagen supplement, and it's a good multivitamin.
If collagen specifically is what brought you here, pair this with a dedicated collagen powder. Gram doses need a scoop; no gummy or oral strip can physically carry them. Now you know enough to decide what you actually need.
Percent Daily Values based on a 2,000 calorie diet. Some ingredients have no established Daily Value.
Contains: Fish (Tilapia), Tree Nuts (Coconut).
The collagen here is piscine — fish-derived, from tilapia. That's why this jar carries a fish allergen warning and why it isn't vegan. Worth knowing before it arrives.
Made in the USA in an FDA-registered facility.
The gummy trade-off
What it costs to make it taste good.
A gummy is a candy that happens to carry vitamins, and it costs you two things a capsule doesn't.
Sugar. Four grams a serving — about a teaspoon, 8% of the daily added-sugar allowance. Not much on its own. Worth counting if you're watching carbs, and worth knowing it's there.
Room. A gummy is mostly gelling agent, sweetener and flavour, so there's very little space left for actives. That's the real reason the collagen is 12 mg rather than 3,000 — not because someone was cutting corners, but because three grams of collagen will not fit inside a gummy. No gummy on any shelf anywhere solves this.
So what's it good for? Adherence. The best supplement is the one you actually take, and plenty of people will eat two gummies every morning for a year but won't swallow a capsule twice.
If that's you, this is a genuinely good multivitamin in a form you'll keep up with — and the vitamins in it are at real doses.
If you're happy taking capsules or powders, you can add actives this format simply can't hold. Plenty of people run both: gummies for the daily vitamins, a powder for the doses that need volume.
The evidence
What the research actually shows.
We grade our own products. Where the evidence is strong we say so plainly. Where it's early — or where our own dose sits outside the research — we say that too.
These vitamins do what vitamins do
Vitamin C is required to make collagen in your own body. Zinc, biotin, vitamin A and vitamin E all have established roles in skin and tissue maintenance. That's settled nutrition, not a claim — and if your diet is short on any of them, correcting the shortfall matters. This is the strongest and least glamorous thing on the page.
Collagen for skin — at doses we don't reach
A meta-analysis of collagen supplements found moderate improvements in skin hydration and elasticity, at a median dose around 3.5 g a day. The authors flagged unclear risk of bias in most trials and moderate heterogeneity. It's real, imperfect evidence — and our 12 mg isn't in the range that produced it.
Biotin for hair, if you're not deficient
A 2025 systematic review of ten studies concluded current evidence does not support routine biotin supplementation for hair loss without documented deficiency. Most studies carried moderate-to-high risk of bias. Where biotin appeared to help, it was inside multi-ingredient formulas. We're leaving that card face-up.
There are 12 milligrams of collagen in this jar. The studies use 3,500. We're not going to let a word on the label do the selling.
Our standard
Before you buy
Who should skip this one.
The FDA warns that biotin can interfere with laboratory tests and cause incorrect results. The one that matters most is troponin — the test used to diagnose a heart attack — where biotin can produce falsely low readings. A falsely low troponin can make a real cardiac event look like nothing.
At 6,000 mcg a serving this product is well into the range that concerns the FDA. This is not a reason to be frightened of it. It is a reason to say "I take a biotin gummy" before blood work, and to stop several days ahead of planned testing if your doctor advises it.
- Anyone pregnant or trying to conceive. The vitamin A here is retinyl acetate — preformed vitamin A, the type with an established upper limit — at 133% of the Daily Value. Stacked on a prenatal it adds up. Talk to your doctor before adding this.
- Anyone with a fish or coconut allergy. The collagen is tilapia-derived and there are tree nuts. Both are on the label; we're repeating them here because allergen panels are easy to miss.
- Vegans and vegetarians. Fish collagen and a gelatin-style gummy. Not for you.
- Anyone managing blood sugar who needs to count every gram — 4 g of added sugar per serving.
- Keep it away from children. These are red, sweet, and look exactly like candy, and a jar contains 30 days of vitamin A. Cap on, high shelf.
Straight answers
Gummy questions, answered.
How long until I see anything?
Hair grows roughly half an inch a month, and nails slower. Any nutrient-driven change shows up in new growth, so three months is the earliest honest window — and only if you were short on something to begin with.
This or a collagen powder?
They do different jobs. This is a well-dosed multivitamin in a form you'll remember to take. A powder is where the collagen research actually lives, at grams rather than milligrams. Pair them and you've got both — or pick the one that matches what brought you here.
Can I take more than two?
We'd say no. Two is already 133% of the Daily Value for vitamin A, and preformed vitamin A is the one nutrient here that genuinely accumulates. This isn't a product where more is better.
Is 4 g of sugar a lot?
About a teaspoon, or 8% of the daily added-sugar allowance. Small in isolation. It's on the panel because it should be, and because you may be counting.
Does it taste like a vitamin?
Passion fruit, and it tastes like candy — which is exactly why gummies work for people who won't take capsules, and exactly why the jar needs to stay out of reach of kids.
Why is PABA in here?
Para-aminobenzoic acid is a long-standing inclusion in hair formulas. It has no established Daily Value and no strong human evidence behind it, so we haven't given it an evidence card. It's on the panel; we're not going to pretend it's doing heavy lifting.
Our standard
Why we stock it.
Because a multivitamin you'll actually take every day beats a better one you won't.
This is the most oversold category in the business — enormous biotin numbers, a sprinkle of collagen, and a promise about your hair. We'd rather hand you the panel, mark the two numbers that don't mean what they appear to, flag the lab-test issue nobody mentions, and let you decide whether it's worth $1.32 a day.
Sources. Biotin Interference with Troponin Lab Tests, US Food & Drug Administration. · Effectiveness of Biotin Supplementation for Hair Growth in Patients with Alopecia: A Systematic Review, 2025. · Effects of collagen-based supplements on skin's hydration and elasticity: a systematic review and meta-analysis, Indian J Dermatol Venereol Leprol.