My Supplement Boost · Energy & Focus
Energy Powder (Cotton Candy)
The honest version: the real doses, the evidence graded for what it’s worth, and who should skip this one.
Energy Powder (Cotton Candy) · 7 g scoop · 20 servings
200 mg caffeine, 1,000 mg taurine and electrolytes — an energy drink you can read.
The energy-drink stack in full: 200 mg natural caffeine and 100 mg L-theanine, 1,000 mg taurine, and magnesium, sodium and potassium for hydration — in a cotton candy flavour.* Every dose printed, no proprietary blend.
Every dose, printed
What's actually in a scoop.
Two scoops give you a full energy-drink formula, doses and all: 200 mg natural caffeine (from green tea) paired with 100 mg L-theanine, 1,000 mg taurine, the electrolytes magnesium, sodium and potassium (as citrates), and a full B-complex at 33% of the daily value each. No proprietary blend — every amount is on the label.
One number is the reason to respect it, and it's the caffeine. Here's the honest word.
200 mg caffeine
That's real — about two cups of coffee's worth, from green tea, paired with 100 mg of L-theanine to take the edge off. That caffeine-and-theanine pairing is the one energy combination with genuinely solid human research.
It also means this is a stimulant. Treat it like a strong coffee — not late in the day, not stacked with more caffeine. The full caution is in the dark section below.
** Percent Daily Value is based on a 2,000 calorie diet. *** Daily Value not established.
Other Ingredients: Polydextrose, Citric Acid, Natural & Artificial Flavors, Sucralose, Calcium Silicate, Blue Spirulina (for color).
Caffeine lifts energy and alertness; L-theanine smooths the jittery edge. It's the best-studied stimulant pairing there is, and here it's at proper doses (200 mg / 100 mg).
Taurine is the classic energy-drink amino acid, and the magnesium, sodium and potassium replace a little of what you sweat — useful if you're using this before training.
The evidence
What holds up — and what's just there.
Some of this is genuinely well supported; some is standard energy-drink furniture. Here's the honest split.
Caffeine + L-theanine
The real engine. Caffeine reliably raises energy and alertness, and L-theanine takes the jittery edge off. At 200 mg and 100 mg, both are at studied doses.
Taurine and electrolytes
Taurine is well tolerated and the standard energy-drink amino acid; its solo effect is modest, but it's a sensible inclusion at 1,000 mg. The electrolytes help if you're sweating.
The B's and the electrolyte doses
The B-vitamins and the modest electrolyte amounts round out the label. The B's help mainly if you're short on them; the electrolytes here are a top-up, not a full replacement.
The caffeine-and-theanine pairing is what genuinely energises, and it's a stimulant — so we print the doses and put the caffeine warning where you'll see it. That's the standard.
Our standard
How to use it
Two scoops. Before you need the lift.
Two scoops in cold water
Mix 7 g into cold water 15–30 minutes before you need energy. One tub is 20 servings.
Mind the clock
200 mg of caffeine, so keep it earlier in the day unless you plan to be up late.
Don't double up on caffeine
Skip the coffee or energy drink you'd normally have alongside it — this already is one.
This is a genuinely well-built energy drink in powder form — the caffeine-and-theanine pairing is legit, taurine and electrolytes are sensible, and unusually for the category, every dose is printed. What it also is: a 200 mg stimulant sweetened with sucralose and artificial flavour. Buy it for the energy and the transparency; skip it if you avoid caffeine or artificial sweeteners.
Before you buy
Who should skip this one.
This is a caffeinated stimulant — 200 mg a serving, about two coffees. Don't stack it with other caffeine, don't take it late, and skip it if caffeine and you don't get along.
Talk to your doctor, or skip this, if you:
- Are sensitive to caffeine or already drink a lot — 200 mg is significant; count it toward your daily total and don't double up.
- Have high blood pressure, a heart condition, or anxiety — the caffeine can worsen all three.
- Take prescription medication — check how caffeine interacts with it.
- Are pregnant or nursing — the caffeine means this isn't for you.
- Are under 18 — a 200 mg caffeine energy drink isn't built for kids or teens.
This is a genuinely caffeinated product (200 mg) sweetened with sucralose and natural/artificial flavours. Treat it like an energy drink in powder form — great for what it does, but not for anyone avoiding caffeine or artificial sweeteners.
Straight answers
Energy Powder questions, answered.
What kind of energy drink is this?
A full energy-drink formula in powder: 200 mg caffeine + 100 mg L-theanine, 1,000 mg taurine, electrolytes (magnesium, sodium, potassium) and a B-complex — every dose printed, no proprietary blend.*
How much caffeine is in it?
200 mg per two-scoop serving — roughly two cups of coffee, from green tea. A genuine stimulant, so count it toward your daily caffeine and keep it earlier in the day.
What does the L-theanine do?
It smooths the jittery edge off the caffeine, so you get energy and alertness with less buzz-and-crash. Caffeine plus theanine is the best-studied stimulant pairing there is.
Are the taurine and electrolytes worth it?
Taurine is the standard energy-drink amino acid, well tolerated at 1,000 mg. The magnesium, sodium and potassium replace a little of what you sweat — handy before training, though they're a top-up, not a full electrolyte replacement.
Is it safe with my medications or conditions?
It's a 200 mg caffeine stimulant, so check first if you have high blood pressure, a heart condition or anxiety, take prescription medication, or are pregnant, nursing or under 18. Don't stack it with other caffeine.
Is it sweetened artificially?
Yes — with sucralose, plus natural and/or artificial flavours. It's a flavoured energy-drink powder, so skip it if you avoid artificial sweeteners.
Our standard
Why we stock it.
A genuinely well-built energy drink in powder form — caffeine, theanine, taurine and electrolytes, every dose printed — sold with the caffeine warning up front.
Most energy powders hide a big caffeine kick behind a proprietary "blend." This one prints every dose, pairs its caffeine with L-theanine the way the research does, and adds taurine and electrolytes. We sell it on that — and tell you plainly it's a 200 mg stimulant with sucralose, not a clean supplement. That's the whole business.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.