My Supplement Boost · Mushrooms
Reishi Relax Gummies
The honest version: the real doses, the evidence graded for what it’s worth, and who should skip this one.
My Supplement Boost · Rest & Digestion
A calming stack you chew — sugar and all, stated up front.
Reishi (200 mg) with L-Theanine, lemon balm, passion flower and valerian (25 mg each).
A well-chosen relaxation line-up: L-Theanine and lemon balm both have modest calming evidence, and valerian is a classic for sleep. The honest notes: the amounts are on the light side (L-Theanine shows best around 100–200 mg; here it's 25 mg), and a gummy means added sugar. Pleasant, gentle wind-down — not a sedative dose.
Genuinely nice for winding down. Just go in knowing it's a light touch, not a sleeping pill.