My Supplement Boost · Daily Essentials
Reds Superfood
The honest version: the real doses, the evidence graded for what it’s worth, and who should skip this one.
Reds Superfood · 4 g scoop · 30 servings
Eleven red fruits in a four-gram scoop — and the honest math on what that buys you.
A daily scoop of beet, berries and pomegranate, plus a digestive blend, a probiotic and metabolic herbs — a convenient polyphenol top-up for the days your plate runs low on colour. Graded honestly, with the blend math shown in public.
Every blend, read in the open
What's actually in a scoop.
One 4 g scoop is built around a 2,000 mg Polyphenol Blend — eleven red and purple fruits, from beet and berries to acai and pomegranate — plus a 700 mg Digestive Blend (oat fibre and inulin), a 9-strain probiotic (3.2 billion CFU), and a 400 mg Metabolic Blend of cinnamon, green tea, ginger, turmeric and more.
One number needs explaining before it sells anything. Here it is.
2,000 mg
That's the Polyphenol Blend — and it's proprietary, split across eleven fruits. You get the 2,000 mg total, not each fruit's amount. Spread eleven ways, the individual doses are small.
The honest read: this is a real, convenient way to add fruit polyphenols on a day you'd otherwise get none — not a substitute for eating the fruit, and not a studied dose of any single one. Beet root for circulation, for instance, is researched at grams a day, not a share of two. A good habit, honestly sized.
** Percent Daily Values are based on a 2,000 calorie diet. *** Daily Value not established.
Other Ingredients: Maltodextrin, Natural Flavors, Citric Acid, Stevia Extract (leaf).
Like most reds powders, the fruits are grouped into proprietary blends — so you see the blend weight, not each fruit. We'd rather say that than imply every berry is at a meaningful dose.
The evidence
What a reds scoop does — and doesn't.
Polyphenols are genuinely good for you; a scoop of them is genuinely not a plate of fruit. Here's the honest split.
A convenient source of fruit polyphenols
Fruit and vegetable polyphenols have solid evidence for antioxidant activity and cardiovascular support, and this is a real, convenient source of them. On a day you'd otherwise eat no colourful produce, a scoop is a genuine contribution.
The individual stars
Beet root for circulation, green tea, turmeric — each has real research, but at grams-per-day doses. Here they're a share of a blend, so expect a gentle general benefit, not the studied effect of any one.
The blend doses and the "metabolic" claims
Because the blends are proprietary, no single ingredient's dose is shown. And the "metabolic" framing on reds powders outruns the evidence at these amounts. We sell it as a convenient polyphenol habit, not a treatment.
A scoop of red fruit is a good habit and a poor substitute for the fruit itself — and the blend doses are hidden, so we show you the math instead of a health claim. That's the standard.
Our standard
How to use it
One scoop. In water or a smoothie.
One scoop daily
Mix 4 g into water, juice or a smoothie. One tub is a 30-day supply.
It stains — that's the beets
Beet and berry pigments are strong, so don't be alarmed if it colours your drink (or, occasionally, your stool) red.
A top-up, not a swap
Best on days your diet's light on fruit and veg — it complements real produce rather than replacing it.
A reds powder is an easy win and an oversold one. The polyphenols are real and convenient; the proprietary blends hide the doses, and no scoop out-performs actually eating a bowl of berries. Buy it as a habit for the days produce is thin — and know the "metabolic" and antioxidant claims are gentler than the label implies.
Before you buy
Who should check first.
The Metabolic Blend is the part to watch. Bitter melon and cinnamon can lower blood sugar, green tea adds a little caffeine, and turmeric, ginger and black pepper affect bleeding and drug absorption. The doses here are small — but worth knowing.
Check with your doctor before taking this if you:
- Take diabetes medication — bitter melon and cinnamon can lower blood sugar, adding to your medication's effect.
- Take a blood thinner or have surgery coming up — turmeric and ginger can mildly thin the blood.
- Take prescription medication — black pepper extract can change how some drugs absorb.
- Are pregnant or nursing — get medical advice first.
The powder is plant-based and sweetened with stevia (with natural flavours and a little maltodextrin), no major allergens. The main thing to expect is the deep red colour — just the beets and berries doing their thing.
Straight answers
Reds Superfood questions, answered.
What's actually in Reds Superfood?
A 2,000 mg polyphenol blend of eleven red and purple fruits (beet, berries, pomegranate and more), plus a digestive blend, a 9-strain probiotic and a metabolic-herb blend, in a 4 g scoop.*
Does it replace eating fruit and vegetables?
No. It's a convenient source of fruit polyphenols for days your diet runs low on colour — a good top-up, not a substitute for real produce.
Can I see how much beet or acai is in it?
No — the fruits are in a proprietary blend, so you get the 2,000 mg total, not each one's amount. Spread across eleven fruits, the individual doses are modest.
Is it safe with my medications?
Mostly, but the metabolic herbs matter: bitter melon and cinnamon can lower blood sugar, and turmeric, ginger and black pepper affect bleeding and drug absorption. Check with your doctor if you take diabetes or blood-thinning medication.
Why is my drink (or stool) bright red?
That's the beet and berry pigments — completely harmless. Reds powders stain; it's the colour doing exactly what you'd expect.
Is it vegan?
Yes — it's plant-based and sweetened with stevia, with natural flavours and a little maltodextrin. No animal ingredients.
Our standard
Why we stock it.
A convenient scoop of red-fruit polyphenols — sold with the blend math shown and the "it's not a plate of fruit" part said out loud.
Reds powders sell on a big number and a long fruit list. We'd rather show you that the 2,000 mg is split eleven ways and undisclosed, that it's a top-up rather than a produce replacement, and that the "metabolic" claims are gentle at these doses. A good daily habit, honestly sized. That's the whole business.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.