My Supplement Boost · Daily Essentials
Keto BHB
The honest version: the real doses, the evidence graded for what it’s worth, and who should skip this one.
My Supplement Boost · Strength & Body
Exogenous ketones — and what they actually do.
Calcium, magnesium and sodium BHB salts with MCT powder, sold for keto and energy.
Straight talk: BHB salts do briefly raise the ketones in your blood, and some people like the short mental-energy feel. What they do not do is put you into ketosis, burn fat, or shortcut a keto diet — that's the marketing, and the human evidence doesn't support it. They also carry a lot of mineral salts, which can upset some stomachs.
We'll sell you honest ketones. We won't sell you the fat-loss story attached to them.