My Supplement Boost · Daily Essentials
Iron Strips
The honest version: the real doses, the evidence graded for what it’s worth, and who should skip this one.
Real doses namedOr flagged plainly when they’re hidden.
Evidence gradedStrong, promising, or thin — we say which.
Who should skip itEvery page tells you, before you buy.
My Supplement Boost · Daily Essentials
A real iron dose — for people who actually need iron.
Iron (19 mg) with folate (400 mcg), on a strip that skips the stomach upset of some pills.
This is a genuine, useful dose — 19 mg of iron plus 400 mcg folate covers a real daily need, and the strip format can be gentler than iron tablets. But iron is one to be careful with: you should only supplement it if you're actually low (a simple blood test tells you), because too much is harmful, and it's dangerous for children to get into.
A fit ifyou're iron-deficient or at risk (heavy periods, pregnancy, plant-based diet) with a doctor's okay.
Skip it ifyour iron levels are normal — extra iron isn't a tonic, it's a risk. Test, don't guess.
Real dose, real usefulness — for the right person. This is one to confirm with a blood test first.