My Supplement Boost · Energy & Focus
Energy Strips
The honest version: the real doses, the evidence graded for what it’s worth, and who should skip this one.
Energy Strips (Cranberry) · dissolves on the tongue · 30 strips
A light caffeine lift — 50 mg, plus B12 and L-theanine.
50 mg of caffeine — about half a coffee — with L-theanine to smooth it and a big hit of B12, in a fast-dissolving cranberry strip.* A gentler energy option, sold with the caffeine stated plainly.
Everything on the label
What's actually in it.
Each cranberry strip carries 50 mg of caffeine, 30 mg of L-theanine, and 1,000 mcg of vitamin B12, dissolving on your tongue — a lighter lift than a full energy drink.
50 mg caffeine
About half a cup of coffee — a genuine but modest lift, paired with 30 mg of L-theanine to take the edge off. If you want a bigger hit, our Energy Powder is 200 mg; this is the gentler option.
The 1,000 mcg of B12 is a real dose — useful for energy if you run low, which is common. Between the caffeine and the B12, it’s a sensible daily pick-me-up.
** Daily Value not established.
Other Ingredients: Pullulan, L-Theanine, Caffeine, Mannitol, Cellulose, Cranberry Flavor, Lecithin, Malic Acid, Pectin, Erythritol, Steviol Glycosides, Methylcobalamin.
The evidence
What holds up.
Real ingredients at honest, modest amounts — here’s the read.
Caffeine + theanine, and B12
Caffeine genuinely lifts energy, theanine smooths it, and B12 matters for energy if you’re deficient. All real, all at honest amounts.
B12 if you’re not low
If your B12 is already fine, extra won’t add energy — it helps most when you’re short, which is common.
Micro-dosed by design
A strip holds little, so 50 mg caffeine is the honest ceiling here. Great for a light lift; not a pre-workout.
50 mg of caffeine is half a coffee — we call it a light lift, not a jolt, and point you to the powder if you want more. That’s the standard.
Our standard
How to use it
One strip. Earlier in the day.
One strip on the tongue
Let it dissolve — no water needed.
Keep it early
It’s caffeinated — late in the day can affect sleep.
Count your caffeine
Half a coffee’s worth; add it to your daily total.
This is a light lift, and we won’t pretend otherwise. 50 mg of caffeine is about half a coffee — smoothed with theanine, with a real B12 dose alongside. If you want a proper jolt, our Energy Powder is 200 mg. It’s still a stimulant, so mind your total.
Before you buy
Who should check first.
This contains caffeine — 50 mg, about half a coffee. Modest, but still count it toward your daily caffeine and keep it earlier in the day.
Check with your doctor if you:
- Are sensitive to caffeine or already have a lot — count this in your total.
- Have a heart condition, high blood pressure or anxiety — caffeine can worsen these.
- Are pregnant or nursing — limit caffeine; get medical advice.
- Are under 18 — a caffeine strip isn’t for kids or teens.
A pullulan strip, stevia-sweetened, with about half a coffee’s caffeine. Treat it like a light coffee: earlier in the day, not stacked with other stimulants.
Straight answers
Energy Strips questions, answered.
How much caffeine is in it?
50 mg — about half a cup of coffee. A genuine but modest lift, smoothed with 30 mg of L-theanine.
How is it different from your Energy Powder?
Strength. The powder is 200 mg of caffeine (a full energy drink); this strip is 50 mg (a light lift). Pick by how much you want.
What does the B12 do?
At 1,000 mcg it’s a real dose — useful for energy if you run low on B12, which is common. If you’re not low, it won’t add much.
How do I take it?
One strip on the tongue, earlier in the day since it’s caffeinated. Dissolves in seconds — no water.
Is it safe with my caffeine habit?
Count it in — 50 mg adds to your daily total. Skip it late in the day, and check with a doctor if you have a heart condition, high blood pressure or anxiety.
Is it vegan?
Yes — a pullulan strip, sweetened with stevia.
Our standard
Why we stock it.
A light 50 mg caffeine strip with B12 and theanine — the gentle energy option, caffeine stated plainly.
Energy products love a big number. This one’s honest that it’s a light lift — 50 mg of caffeine, half a coffee, smoothed with theanine — and points you to our 200 mg Energy Powder if you want more. That’s the whole business.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.