{"title":"Strength \u0026 Body","description":"\u003cp\u003eCreatine, protein, joint and bone support, and beauty formulas — full doses, no proprietary blends.\u003c\/p\u003e","products":[{"product_id":"plant-protein-vanilla","title":"Plant Protein (Vanilla)","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Strength \u0026amp; Body\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eDairy-free protein that actually completes the amino profile.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003e20 g of protein per serving from fava bean isolate and fermented nutritional yeast, in natural vanilla — no dairy, soy, or gluten.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003ePlant protein used to mean settling for an incomplete amino acid profile and a chalky texture. This one pairs fava bean isolate with fermented yeast protein to cover the full range of essential amino acids — the ones your muscles actually use for repair and growth. It is a real option if dairy does not sit well with you, not a compromise. Being straight with you: whey still edges plant protein slightly on leucine and absorption speed, so if you tolerate dairy, our whey isolates are marginally better value per gram. If you do not, this is the one to reach for. Protein per serving: 20 g. Calories: about 110. Servings per tub: \u003cspan class=\"mm-flag\"\u003e[[from label]]\u003c\/span\u003e.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou avoid dairy, soy, or gluten — or you simply prefer a plant-based protein.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou tolerate dairy fine and want the cheapest gram of protein (whey isolate wins there).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eA genuine complete-protein option for dairy-free lifters — and honest about where whey still has a slight edge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986631606513,"sku":"JTP7PPVA","price":57.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787694441131-generated-label-image-0.jpg?v=1787694463"},{"product_id":"pure3-100-whey-protein-isolate-vanilla","title":"Pure3 100% Whey Protein Isolate (Vanilla)","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Strength \u0026amp; Body\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eThe simplest version: whey isolate and not much else.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003ePure whey protein isolate in natural vanilla, sweetened with stevia — minimal fat, minimal lactose, minimal everything else.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eIf you want protein without a list of add-ins, this is the one. Whey isolate is the purest common form of whey — most of the fat and lactose stripped out, so it mixes thin and sits easy. The evidence that protein supports muscle recovery and growth is about as solid as sports nutrition gets; the isolate just makes it easy to hit your number. Honestly, this is the same grade of protein as our Advanced Whey — the only difference is that one adds MCT oil and apple pectin and this one does not. Protein per serving: \u003cspan class=\"mm-flag\"\u003e[[from label]]\u003c\/span\u003e. Servings per tub: \u003cspan class=\"mm-flag\"\u003e[[from label]]\u003c\/span\u003e.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou want a no-frills, low-lactose protein and the shortest possible ingredient list.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou need dairy-free (try our Plant Protein), or you specifically want the added MCT and fiber (that is our Advanced Whey).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eThe honest baseline — protein, flavor, sweetener, done. Pick this or Advanced on whether you want the extras, not on protein quality.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986631672049,"sku":"JTP0WHVA","price":57.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787928771306-generated-label-image-0.jpg?v=1787928794"},{"product_id":"plant-protein-chocolate","title":"Plant Protein (Chocolate)","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Strength \u0026amp; Body\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eDairy-free protein that actually completes the amino profile.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003e20 g of protein per serving from fava bean isolate and fermented nutritional yeast, in rich chocolate — no dairy, soy, or gluten.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003ePlant protein used to mean settling for an incomplete amino acid profile and a chalky texture. This one pairs fava bean isolate with fermented yeast protein to cover the full range of essential amino acids — the ones your muscles actually use for repair and growth. It is a real option if dairy does not sit well with you, not a compromise. Being straight with you: whey still edges plant protein slightly on leucine and absorption speed, so if you tolerate dairy, our whey isolates are marginally better value per gram. If you do not, this is the one to reach for. Protein per serving: 20 g. Calories: about 110. Servings per tub: \u003cspan class=\"mm-flag\"\u003e[[from label]]\u003c\/span\u003e.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou avoid dairy, soy, or gluten — or you simply prefer a plant-based protein.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou tolerate dairy fine and want the cheapest gram of protein (whey isolate wins there).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eA genuine complete-protein option for dairy-free lifters — and honest about where whey still has a slight edge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986631737585,"sku":"JTP7PPCH","price":57.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787693960908-generated-label-image-0.jpg?v=1787694013"},{"product_id":"pure3-100-whey-protein-isolate-chocolate","title":"Pure3 100% Whey Protein Isolate (Chocolate)","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Strength \u0026amp; Body\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eThe simplest version: whey isolate and not much else.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003ePure whey protein isolate in rich chocolate, sweetened with stevia — minimal fat, minimal lactose, minimal everything else.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eIf you want protein without a list of add-ins, this is the one. Whey isolate is the purest common form of whey — most of the fat and lactose stripped out, so it mixes thin and sits easy. The evidence that protein supports muscle recovery and growth is about as solid as sports nutrition gets; the isolate just makes it easy to hit your number. Honestly, this is the same grade of protein as our Advanced Whey — the only difference is that one adds MCT oil and apple pectin and this one does not. Protein per serving: \u003cspan class=\"mm-flag\"\u003e[[from label]]\u003c\/span\u003e. Servings per tub: \u003cspan class=\"mm-flag\"\u003e[[from label]]\u003c\/span\u003e.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou want a no-frills, low-lactose protein and the shortest possible ingredient list.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou need dairy-free (try our Plant Protein), or you specifically want the added MCT and fiber (that is our Advanced Whey).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eThe honest baseline — protein, flavor, sweetener, done. Pick this or Advanced on whether you want the extras, not on protein quality.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986631803121,"sku":"JTP0WHCH","price":57.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787928911354-generated-label-image-0.jpg?v=1787930533"},{"product_id":"advanced-100-whey-protein-isolate-vanilla","title":"Advanced 100% Whey Protein Isolate (Vanilla)","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Strength \u0026amp; Body\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eWhey isolate — plus a couple of extras that are not the point.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003e22 g of whey protein isolate per scoop in natural vanilla, with MCT oil powder and apple pectin along for the ride.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eProtein after training is one of the least controversial things in nutrition: it supports muscle repair and growth, and whey isolate is about the fastest, cleanest way to get it — high protein, very little fat or lactose. That is the reason to buy this. The MCT oil powder and apple pectin are small additions; they will not transform your results, and we would rather you knew that than paid a premium expecting they would. Protein per serving: 22 g. Servings per tub: \u003cspan class=\"mm-flag\"\u003e[[from label]]\u003c\/span\u003e.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou train and want an easy, low-lactose way to hit your protein target — or you just want a clean shake.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou already get plenty of protein from food, or you need dairy-free (this is whey — see our Plant Protein).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eBuy it for the 22 g of isolate. The extras are fine, but the protein is what is working.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986631901425,"sku":"JTP7ADWV","price":57.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787926991508-generated-label-image-0.jpg?v=1787927016"},{"product_id":"advanced-100-whey-protein-isolate-chocolate","title":"Advanced 100% Whey Protein Isolate (Chocolate)","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Strength \u0026amp; Body\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eWhey isolate — plus a couple of extras that are not the point.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003e22 g of whey protein isolate per scoop in rich chocolate, with MCT oil powder and apple pectin along for the ride.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eProtein after training is one of the least controversial things in nutrition: it supports muscle repair and growth, and whey isolate is about the fastest, cleanest way to get it — high protein, very little fat or lactose. That is the reason to buy this. The MCT oil powder and apple pectin are small additions; they will not transform your results, and we would rather you knew that than paid a premium expecting they would. Protein per serving: 22 g. Servings per tub: \u003cspan class=\"mm-flag\"\u003e[[from label]]\u003c\/span\u003e.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou train and want an easy, low-lactose way to hit your protein target — or you just want a clean shake.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou already get plenty of protein from food, or you need dairy-free (this is whey — see our Plant Protein).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eBuy it for the 22 g of isolate. The extras are fine, but the protein is what is working.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986631966961,"sku":"JTP7ADWC","price":57.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787926571717-generated-label-image-0.jpg?v=1787926590"},{"product_id":"beauty-collagen-strips","title":"Beauty + Collagen Strips","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Daily Essentials\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eHonestly? Too little collagen to matter.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eCollagen peptides (100 mg) with vitamin E, on a dissolvable beauty strip.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eWe have to be straight here: the collagen studies that show skin or joint benefits use roughly 2,500–10,000 mg a day. This strip carries 100 mg — a fraction of a fraction, because a strip physically can't hold a collagen dose. The vitamin E is a fine antioxidant. If collagen is your goal, this format can't deliver it.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou like the ritual and the vitamin E, with no collagen expectations.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou actually want collagen's skin or joint benefits — you need a powder dosed in grams, not a strip.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eThis is the rare product we'll talk you out of: for collagen, buy a powder. A strip can't do this job.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48462293467377,"sku":"AAV9BCOL","price":37.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786986411554-generated-label-image-0.jpg?v=1787669281"},{"product_id":"appetite-balance-weight-support-strips","title":"Appetite Balance \u0026 Weight Support Strips","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Daily Essentials\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eSaffron and chromium — and no weight-loss promise.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eSaffron (10 mg) with chromium (75 mcg) and molybdenum, on a strip you take before cravings hit.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eSaffron is the interesting one — small studies suggest it may curb snacking and support mood, usually around 30 mg (this is 10 mg, on the light side). Chromium's weight evidence is weak. So: a possible gentle nudge on appetite, not a fat-loss product. Anything promising weight loss from a strip is selling you the promise, not results.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou want a small, honest nudge on between-meal cravings.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou're expecting weight loss — no strip delivers that, and we won't say otherwise.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eA mild appetite tool at best. We'd rather undersell it than join the weight-loss circus.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48463214543089,"sku":"AAV9WHSU","price":37.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786987170990-generated-label-image-0.jpg?v=1787669279"},{"product_id":"libido-support-strips","title":"Libido Support Strips","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Strength \u0026amp; Body\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eTraditional libido herbs — small doses, honest evidence.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eCordyceps (50 mg) and Shilajit (50 mg) with oyster peptide (20 mg), on a dissolvable strip.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eThese are the classic traditional-libido ingredients, and the strip is discreet and easy. The honest frame: the human evidence for all three is limited and early, and the doses here are modest. It may offer a gentle lift for some; it isn't a treatment for erectile or hormonal issues, which deserve a doctor.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou're curious about a gentle, traditional support and hold realistic hopes.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou have a medical concern (ED, low testosterone) — see a doctor rather than a strip.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eWe'll sell it for what it is — a light, traditional support — and not promise more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48463214608625,"sku":"AAV9LBDO","price":37.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786986980849-generated-label-image-0.jpg?v=1787669282"},{"product_id":"bone-support-strips","title":"Bone Support Strips","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Daily Essentials\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eVitamin D3 and K2, in a strip that melts on your tongue.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eThe two vitamins that actually work as a pair for bone and calcium — no water, no pill to swallow.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eOne of the more sensible strip formulas: D3 helps you absorb calcium, and K2 helps direct it toward bone. Pairing them is well-reasoned, and a dissolvable strip is a fair way to take them if capsules aren't your thing. Real value if you're low on vitamin D (many people are, especially in winter). Amounts of D3 and K2: \u003cspan class=\"mm-flag\"\u003e[[from corrected label]]\u003c\/span\u003e.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou're low on vitamin D, or you want easy daily bone support without a pill.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyour vitamin D is already well in range and your diet's rich in K2 — you may not need it.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eA well-thought-out little formula. Take it for the D3 first; the K2 is the smart companion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48463214805233,"sku":"AAV9BONE","price":37.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1789143671695-generated-label-image-0.jpg?v=1789143729"},{"product_id":"hair-skin-nails-gummies","title":"Hair, Skin \u0026 Nails Gummies","description":"\u003cstyle\u003e.msb{\n    --forest:#1F352E; --lime:#9ED51E; --cream:#E9E5D3;\n    --sku:#B12A47; --sku2:#78182F; --gold:#E3A93C; --sku-soft:#FBEDF0;\n    --paper:#F7F5EE;\n    --ink:#1F352E;\n    --soft:rgba(31,53,46,.62);\n    --faint:rgba(31,53,46,.38);\n    --rule:rgba(31,53,46,.14);\n    --gummies:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' width='170' height='170' viewBox='0 0 170 170'%3E%3Cg fill='%23ffffff' fill-opacity='.09'%3E%3Crect x='14' y='20' 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.ftr .links{display:flex;gap:1.4rem;flex-wrap:wrap;opacity:.85}\n.msb .ftr .dis{opacity:.55;font-size:.72rem;margin-top:1.6rem;max-width:44rem;line-height:1.5}\n.msb .flagnote{background:var(--paper);border-left:3px solid var(--lime);padding:.9rem 1.1rem;\n            font-size:.8rem;color:var(--soft);max-width:61rem;margin:1.4rem auto 2.5rem;\n            border-radius:0 14px 14px 0}\n@media (max-width:44rem){.msb .nav{display:none}\n.msb .info h1{font-size:2.15rem}\n.msb .band{padding:2.8rem 0}\n.msb .band h2{font-size:1.6rem}\n.msb .quote{font-size:1.35rem}\n.msb .bigbox .huge{font-size:2rem}\n}\n\n.msb .band.open{background:var(--forest);color:var(--cream);padding:3.4rem 0 2.9rem;position:relative}\n.msb .band.open:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--sku)}\n.msb .band.open .eyebrow{color:var(--sku-soft);margin-bottom:.7rem}\n.msb .band.open h2{color:var(--cream);font-size:2.6rem;line-height:1.06;letter-spacing:-.03em;max-width:24ch;margin:0 0 1rem}\n.msb .band.open .lead{color:rgba(233,229,211,.82);max-width:44rem;font-size:1.06rem;margin:0}\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHair, Skin \u0026amp; Nails · 13 actives · 2 gummies a day\u003c\/p\u003e\n  \u003ch2\u003eThe beauty gummy that’s really a solid daily multivitamin.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eTwo gummies carry thirteen actives — and the multivitamin part is genuinely good. We’ll also be straight about the two numbers the category oversells. A multivitamin you’ll actually take every day beats a better one you won’t.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEvery number, explained\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in it.\u003c\/h2\u003e\n      \u003cp\u003eTwo gummies carry thirteen actives — vitamins A, C, D, E, B6, B12, folate, biotin and pantothenic acid, plus iodine, zinc, PABA, silicon and a little collagen. Most of that is a solid multivitamin wearing a beauty name, and the multivitamin part is real.\u003c\/p\u003e\n      \u003cp\u003eTwo numbers on this panel need explaining before they do any selling. Here they are.\u003c\/p\u003e\n\n      \u003cdiv class=\"bigbox dark\"\u003e\n        \u003cspan class=\"tag\"\u003eThe headline number\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e20,000%\u003c\/p\u003e\n        \u003cp\u003eThat's the Daily Value of biotin in two gummies — 6,000 mcg against a 30 mcg requirement. It's the number this entire product category is built on.\u003c\/p\u003e\n        \u003cp\u003eHere's the honest state of it: a 2025 systematic review of ten studies found the evidence \u003cstrong\u003edoes not support routine biotin supplementation for hair loss in the absence of a documented deficiency\u003c\/strong\u003e. Where improvements showed up, they were in multi-ingredient formulas where biotin's contribution couldn't be separated out. Actual biotin deficiency is rare, and if you have it, this helps a great deal.\u003c\/p\u003e\n        \u003cp\u003eIt also has a genuine safety consequence at this dose. That one is in the dark green section below, and we'd rather you read it than skip it.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"bigbox wine\"\u003e\n        \u003cspan class=\"tag\"\u003eThe word on the label\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e12 mg\u003c\/p\u003e\n        \u003cp\u003eThat's how much collagen is in a serving. The word \"collagen\" sells a lot of gummies, so here's the comparison nobody prints:\u003c\/p\u003e\n        \u003cdiv class=\"vs\"\u003e\n          \u003cdiv class=\"n\"\u003e\n\u003cb\u003e12 mg\u003c\/b\u003e\u003cspan\u003eIn this jar\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"sep\"\u003evs\u003c\/div\u003e\n          \u003cdiv class=\"n\"\u003e\n\u003cb\u003e3,500 mg\u003c\/b\u003e\u003cspan\u003eMedian studied dose\u003c\/span\u003e\n\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cp\u003eThe meta-analysis showing moderate improvements in skin hydration and elasticity used a median of about 3.5 grams a day. Even the smallest dose in any trial it reviewed was 246 mg — twenty times what's in here.\u003c\/p\u003e\n        \u003cp\u003eSo: the collagen research is real, and this jar isn't a meaningful dose of it. That doesn't make it a bad product — it makes it a multivitamin rather than a collagen supplement, and it's a good multivitamin.\u003c\/p\u003e\n        \u003cp\u003eIf collagen specifically is what brought you here, \u003cstrong\u003epair this with a dedicated collagen powder\u003c\/strong\u003e. Gram doses need a scoop; no gummy or oral strip can physically carry them. Now you know enough to decide what you actually need.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e2 Gummies\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e30\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCalories\u003c\/span\u003e\u003cb\u003e15\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTotal Carbohydrate\u003c\/span\u003e\u003cb\u003e4 g   1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003e  Total Sugars\u003c\/span\u003e\u003cb\u003e4 g\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003e    Incl. Added Sugars\u003c\/span\u003e\u003cb\u003e4 g   8%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin A (retinyl acetate)\u003c\/span\u003e\u003cb\u003e1200 mcg   133%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin C\u003c\/span\u003e\u003cb\u003e30 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin D\u003c\/span\u003e\u003cb\u003e10 mcg   50%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin E\u003c\/span\u003e\u003cb\u003e18 mg   120%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B6\u003c\/span\u003e\u003cb\u003e2 mg   118%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eFolate\u003c\/span\u003e\u003cb\u003e670 mcg   167%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B12\u003c\/span\u003e\u003cb\u003e8 mcg   333%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r hi\"\u003e\n\u003cspan\u003e\u003cstrong\u003eBiotin\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cstrong\u003e6000 mcg   20,000%\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePantothenic Acid\u003c\/span\u003e\u003cb\u003e10 mg   200%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eIodine\u003c\/span\u003e\u003cb\u003e80 mcg   53%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eZinc\u003c\/span\u003e\u003cb\u003e2.7 mg   25%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eSodium\u003c\/span\u003e\u003cb\u003e10 mg   \u0026lt;1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePABA\u003c\/span\u003e\u003cb\u003e25 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r hi\"\u003e\n\u003cspan\u003eCollagen (piscine)\u003c\/span\u003e\u003cb\u003e12 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eSilicon\u003c\/span\u003e\u003cb\u003e2 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003ePercent Daily Values based on a 2,000 calorie diet. Some ingredients have no established Daily Value.\u003c\/p\u003e\n        \u003cp class=\"alg\"\u003eContains: Fish (Tilapia), Tree Nuts (Coconut).\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cp class=\"fine\" style=\"margin-top:1.2rem\"\u003eThe collagen here is \u003cem\u003episcine\u003c\/em\u003e — fish-derived, from tilapia. That's why this jar carries a fish allergen warning and why it isn't vegan. Worth knowing before it arrives.\u003c\/p\u003e\n      \u003cp class=\"fine\"\u003eMade in the USA in an FDA-registered facility.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003c!-- GUMMY FORMAT MODULE --\u003e\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe gummy trade-off\u003c\/p\u003e\n  \u003ch2\u003eWhat it costs to make it taste good.\u003c\/h2\u003e\n\n  \u003cdiv class=\"dose\"\u003e\n    \u003cspan class=\"gummy\"\u003e\u003c\/span\u003e\u003cspan class=\"gummy\"\u003e\u003c\/span\u003e\n    \u003cspan class=\"eq\"\u003e=\u003c\/span\u003e\n    \u003cdiv class=\"txt\"\u003e\n\u003cb\u003eOne serving, once a day\u003c\/b\u003e4 g of added sugar and 15 calories. Sixty gummies is thirty days.\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp\u003eA gummy is a candy that happens to carry vitamins, and it costs you two things a capsule doesn't.\u003c\/p\u003e\n      \u003cp\u003e\u003cstrong\u003eSugar.\u003c\/strong\u003e Four grams a serving — about a teaspoon, 8% of the daily added-sugar allowance. Not much on its own. Worth counting if you're watching carbs, and worth knowing it's there.\u003c\/p\u003e\n      \u003cp\u003e\u003cstrong\u003eRoom.\u003c\/strong\u003e A gummy is mostly gelling agent, sweetener and flavour, so there's very little space left for actives. That's the real reason the collagen is 12 mg rather than 3,000 — not because someone was cutting corners, but because three grams of collagen will not fit inside a gummy. No gummy on any shelf anywhere solves this.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp\u003e\u003cstrong\u003eSo what's it good for?\u003c\/strong\u003e Adherence. The best supplement is the one you actually take, and plenty of people will eat two gummies every morning for a year but won't swallow a capsule twice.\u003c\/p\u003e\n      \u003cp\u003eIf that's you, this is a genuinely good multivitamin in a form you'll keep up with — and the vitamins in it are at real doses.\u003c\/p\u003e\n      \u003cp\u003eIf you're happy taking capsules or powders, you can add actives this format simply can't hold. Plenty of people run both: gummies for the daily vitamins, a powder for the doses that need volume.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003c!-- EVIDENCE --\u003e\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat the research actually shows.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.7rem\"\u003eWe grade our own products. Where the evidence is strong we say so plainly. Where it's early — or where our own dose sits outside the research — we say that too.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n      \u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\n      \u003ch3\u003eThese vitamins do what vitamins do\u003c\/h3\u003e\n      \u003cp\u003eVitamin C is required to make collagen in your own body. Zinc, biotin, vitamin A and vitamin E all have established roles in skin and tissue maintenance. That's settled nutrition, not a claim — and if your diet is short on any of them, correcting the shortfall matters. This is the strongest and least glamorous thing on the page.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n      \u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\n      \u003ch3\u003eCollagen for skin — at doses we don't reach\u003c\/h3\u003e\n      \u003cp\u003eA meta-analysis of collagen supplements found moderate improvements in skin hydration and elasticity, at a median dose around 3.5 g a day. The authors flagged unclear risk of bias in most trials and moderate heterogeneity. It's real, imperfect evidence — and our 12 mg isn't in the range that produced it.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n      \u003cspan class=\"grade g-e\"\u003eEvidence doesn't support it\u003c\/span\u003e\n      \u003ch3\u003eBiotin for hair, if you're not deficient\u003c\/h3\u003e\n      \u003cp\u003eA 2025 systematic review of ten studies concluded current evidence does not support routine biotin supplementation for hair loss without documented deficiency. Most studies carried moderate-to-high risk of bias. Where biotin appeared to help, it was inside multi-ingredient formulas. We're leaving that card face-up.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003c!-- LIME --\u003e\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eThere are 12 milligrams of collagen in this jar. The studies use 3,500. We're not going to let a word on the label do the selling.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003c!-- SKIP --\u003e\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n\n      \u003cdiv class=\"alert\"\u003e\n        \u003cb class=\"h\"\u003eTell your doctor you take this before any blood test.\u003c\/b\u003e\n        \u003cp\u003eThe FDA warns that biotin can interfere with laboratory tests and cause incorrect results. The one that matters most is \u003cstrong\u003etroponin — the test used to diagnose a heart attack — where biotin can produce falsely low readings.\u003c\/strong\u003e A falsely low troponin can make a real cardiac event look like nothing.\u003c\/p\u003e\n        \u003cp\u003eAt 6,000 mcg a serving this product is well into the range that concerns the FDA. This is not a reason to be frightened of it. It \u003cem\u003eis\u003c\/em\u003e a reason to say \"I take a biotin gummy\" before blood work, and to stop several days ahead of planned testing if your doctor advises it.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAnyone pregnant or trying to conceive.\u003c\/strong\u003e The vitamin A here is retinyl acetate — preformed vitamin A, the type with an established upper limit — at 133% of the Daily Value. Stacked on a prenatal it adds up. Talk to your doctor before adding this.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAnyone with a fish or coconut allergy.\u003c\/strong\u003e The collagen is tilapia-derived and there are tree nuts. Both are on the label; we're repeating them here because allergen panels are easy to miss.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eVegans and vegetarians.\u003c\/strong\u003e Fish collagen and a gelatin-style gummy. Not for you.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAnyone managing blood sugar\u003c\/strong\u003e who needs to count every gram — 4 g of added sugar per serving.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eKeep it away from children.\u003c\/strong\u003e These are red, sweet, and look exactly like candy, and a jar contains 30 days of vitamin A. Cap on, high shelf.\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003c!-- FAQ --\u003e\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eGummy questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eHow long until I see anything?\u003c\/p\u003e\n      \u003cp\u003eHair grows roughly half an inch a month, and nails slower. Any nutrient-driven change shows up in new growth, so three months is the earliest honest window — and only if you were short on something to begin with.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eThis or a collagen powder?\u003c\/p\u003e\n      \u003cp\u003eThey do different jobs. This is a well-dosed multivitamin in a form you'll remember to take. A powder is where the collagen research actually lives, at grams rather than milligrams. Pair them and you've got both — or pick the one that matches what brought you here.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eCan I take more than two?\u003c\/p\u003e\n      \u003cp\u003eWe'd say no. Two is already 133% of the Daily Value for vitamin A, and preformed vitamin A is the one nutrient here that genuinely accumulates. This isn't a product where more is better.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs 4 g of sugar a lot?\u003c\/p\u003e\n      \u003cp\u003eAbout a teaspoon, or 8% of the daily added-sugar allowance. Small in isolation. It's on the panel because it should be, and because you may be counting.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eDoes it taste like a vitamin?\u003c\/p\u003e\n      \u003cp\u003ePassion fruit, and it tastes like candy — which is exactly why gummies work for people who won't take capsules, and exactly why the jar needs to stay out of reach of kids.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhy is PABA in here?\u003c\/p\u003e\n      \u003cp\u003ePara-aminobenzoic acid is a long-standing inclusion in hair formulas. It has no established Daily Value and no strong human evidence behind it, so we haven't given it an evidence card. It's on the panel; we're not going to pretend it's doing heavy lifting.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003c!-- WHY --\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eBecause a multivitamin you'll actually take every day beats a better one you won't.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eThis is the most oversold category in the business — enormous biotin numbers, a sprinkle of collagen, and a promise about your hair. We'd rather hand you the panel, mark the two numbers that don't mean what they appear to, flag the lab-test issue nobody mentions, and let you decide whether it's worth $1.32 a day.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003eSources.\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fda.gov\/medical-devices\/in-vitro-diagnostics\/biotin-interference-troponin-lab-tests-assays-subject-biotin-interference\" style=\"text-decoration:underline\"\u003eBiotin Interference with Troponin Lab Tests\u003c\/a\u003e, US Food \u0026amp; Drug Administration. · \u003ca href=\"https:\/\/www.mdpi.com\/2673-6179\/6\/2\/17\" style=\"text-decoration:underline\"\u003eEffectiveness of Biotin Supplementation for Hair Growth in Patients with Alopecia: A Systematic Review\u003c\/a\u003e, 2025. · \u003ca href=\"https:\/\/ijdvl.com\/effects-of-collagen-based-supplements-on-skins-hydration-and-elasticity-a-systematic-review-and-meta-analysis\/\" style=\"text-decoration:underline\"\u003eEffects of collagen-based supplements on skin's hydration and elasticity: a systematic review and meta-analysis\u003c\/a\u003e, \u003cem\u003eIndian J Dermatol Venereol Leprol\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48477970890993,"sku":"VTL4HASK","price":39.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1785873621238-generated-label-image-0.jpg?v=1785886930"},{"product_id":"creatine-hydration-powder","title":"Creatine Hydration Powder","description":"\u003c!-- MSB product body: Creatine Hydration Powder (powder skin). 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every product page ===== *\/\n.msb .band.open{background:var(--forest);color:var(--cream);padding:3.6rem 0 3.9rem;position:relative}\n.msb .band.open .in{position:relative;z-index:1}\n.msb .band.open .eyebrow{color:var(--lime);margin-bottom:.8rem}\n.msb .band.open h2{color:var(--cream);font-size:3.3rem;line-height:1.04;letter-spacing:-.032em;\n  max-width:26ch;margin:0 0 1.1rem}\n.msb .band.open .lead{color:rgba(233,229,211,.78);max-width:44rem;font-size:1.08rem;margin-bottom:2rem}\n.msb .stats{display:flex;flex-wrap:wrap;gap:.7rem}\n.msb .st{flex:1 1 9.5rem;min-width:0;background:rgba(233,229,211,.09);\n  border:1px solid rgba(233,229,211,.16);border-radius:14px;padding:1.05rem 1.15rem}\n.msb .st b{display:block;color:var(--lime);font-size:1.85rem;font-weight:700;letter-spacing:-.03em;line-height:1}\n.msb .st span{display:block;font-size:.67rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;\n  color:rgba(233,229,211,.6);margin-top:.5rem}\n@media(max-width:44rem){.msb .band.open{padding:2.6rem 0 2.8rem}\n.msb .band.open h2{font-size:2rem}.msb .st b{font-size:1.5rem}}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eCreatine Hydration · 300 g · Lemon\u003c\/p\u003e\n  \u003ch2\u003eTextbook creatine. And 43% of your daily sodium in one scoop.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eThe 5 g of creatine is exactly what the research uses. The 1,000 mg of sodium is the reason this is built for heavy sweaters and endurance work, not for an hour in an air-conditioned gym.\u003c\/p\u003e\n  \u003cdiv class=\"stats\"\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e5,000 mg\u003c\/b\u003e\u003cspan\u003eCreatine — full dose\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e1,000 mg\u003c\/b\u003e\u003cspan\u003eSodium · 43% DV\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e30\u003c\/b\u003e\u003cspan\u003eDay supply\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003eNone\u003c\/b\u003e\u003cspan\u003eLoading phase\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e4\u003c\/b\u003e\u003cspan\u003eActives, all disclosed\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEverything on the label\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in it.\u003c\/h2\u003e\n      \u003cp\u003eOne 10-gram scoop carries \u003cstrong\u003e5 g of creatine monohydrate\u003c\/strong\u003e — the full maintenance dose used in the research — plus three electrolytes and a lemon flavour. Four actives, all disclosed, no proprietary blend.\u003c\/p\u003e\n      \u003cp\u003eThe creatine here is exactly right. The sodium needs a conversation, and we're having it near the top of the page rather than at the bottom.\u003c\/p\u003e\n\n      \u003cdiv class=\"bigbox\"\u003e\n        \u003cspan class=\"tag\"\u003eThe number we won't bury\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e1,000 mg\u003c\/p\u003e\n        \u003cp\u003eSodium per scoop. That is \u003cstrong\u003e43% of the FDA's Daily Value\u003c\/strong\u003e and about \u003cstrong\u003etwo-thirds of the American Heart Association's ideal daily limit\u003c\/strong\u003e — before you've eaten anything. The average American already takes in over 3,300 mg a day. Add a scoop and you're near 4,300.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"ing\"\u003e\n        \u003cspan class=\"tag\"\u003eWhat each part is doing\u003c\/span\u003e\n        \u003cdl\u003e\n          \u003cdt\u003eCreatine monohydrate, 5,000 mg\u003c\/dt\u003e\n          \u003cdd\u003eThe most researched sports supplement there is, at the standard maintenance dose. Monohydrate is the form every major trial used and the one nothing has beaten.\u003c\/dd\u003e\n          \u003cdt\u003eSodium as sea salt, 1,000 mg\u003c\/dt\u003e\n          \u003cdd\u003eAn electrolyte lost in sweat. \"Sea salt\" is not nutritionally different from table salt — the body sees sodium either way.\u003c\/dd\u003e\n          \u003cdt\u003ePotassium as potassium chloride, 200 mg\u003c\/dt\u003e\n          \u003cdd\u003eAbout 4% of the daily value. A small contribution, honestly labelled.\u003c\/dd\u003e\n          \u003cdt\u003eMagnesium as magnesium malate, 60 mg\u003c\/dt\u003e\n          \u003cdd\u003eRoughly 15–19% of the RDA depending on your age and sex. Malate is a soluble form; we found no research isolating malate specifically.\u003c\/dd\u003e\n        \u003c\/dl\u003e\n      \u003c\/div\u003e\n\n      \u003cp class=\"fine\" style=\"margin-top:1rem\"\u003eMade in the USA in an FDA-registered facility. 300 g — 30 scoops.\u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e1 Scoop (10 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e30\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCreatine\u003csmall\u003eas Creatine Monohydrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e5,000 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eSodium\u003csmall\u003eas Sea Salt\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1,000 mg   43%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePotassium\u003csmall\u003eas Potassium Chloride\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg   4%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eMagnesium\u003csmall\u003eas Magnesium Malate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e60 mg   14%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e* Percent Daily Values based on a 2,000 calorie diet.\u003c\/p\u003e\n        \u003cp class=\"oth\"\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"why\" style=\"margin-top:1.3rem\"\u003e\n\u003cb\u003eWhy 5 g and no loading phase\u003c\/b\u003eLoading reaches saturation faster. Straight 5 g a day gets to the same place in three to four weeks. Same destination, less faff.\u003c\/div\u003e\n      \u003cdiv class=\"why\"\u003e\n\u003cb\u003eWhy one scoop, not two\u003c\/b\u003eTwo scoops would be 2,000 mg of sodium — most of a day's allowance in a drink. Stick to one.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat the research actually shows.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.7rem\"\u003eThis product contains one of the best-evidenced supplements in existence and three minerals whose case here is much weaker. Both halves below.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n      \u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\n      \u003ch3\u003eCreatine at 5 g — as good as sports nutrition gets\u003c\/h3\u003e\n      \u003cp\u003eThe International Society of Sports Nutrition's position stand calls creatine monohydrate \u003cstrong\u003ethe most effective nutritional supplement available for increasing high-intensity exercise capacity and lean body mass during training\u003c\/strong\u003e, and puts maintenance at 3–5 g a day. Decades of randomised trials, broad expert consensus, and a dose on this label that matches it exactly. This is the reason to buy the tub.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card\"\u003e\n      \u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\n      \u003ch3\u003eSafety is unusually well characterised\u003c\/h3\u003e\n      \u003cp\u003eA 2025 systematic review of kidney markers found serum creatinine rises trivially and \u003cstrong\u003eno change in GFR\u003c\/strong\u003e — the rise reflects creatine turnover, not kidney strain. On hair loss: the one 2009 study that ever found a DHT change never measured hair and has never replicated, and a 2025 randomised trial built specifically to test it found \u003cstrong\u003eno change in hair density, thickness, or DHT.\u003c\/strong\u003e The early weight gain is real and it's water drawn into muscle, roughly 1–2 kg in the first week.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n      \u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\n      \u003ch3\u003eMemory, narrowly\u003c\/h3\u003e\n      \u003cp\u003eA 2024 meta-analysis of 16 randomised trials in 492 people found a modest benefit for \u003cstrong\u003ememory (standardised mean difference 0.31, moderate certainty)\u003c\/strong\u003e — and \u003cstrong\u003eno significant effect on overall cognitive function, executive function or attention.\u003c\/strong\u003e \"Supports memory\" is defensible. \"Boosts brain performance\" is not, and you'll see it everywhere.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n      \u003cspan class=\"grade g-t\"\u003eThin evidence\u003c\/span\u003e\n      \u003ch3\u003eThe electrolytes, honestly assessed\u003c\/h3\u003e\n      \u003cp\u003eWe could not find controlled evidence that added sodium improves creatine uptake — the thing that does is carbohydrate, via insulin. And sodium replacement is well supported for prolonged, hot or heavy-sweat exercise, not for an hour indoors. At an average sweat sodium of about 800 mg per litre and a typical sweat rate, a hard hour in an air-conditioned gym costs you roughly 400–800 mg. The scoop gives you 1,000.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eThe creatine in here is textbook. The sodium is 43% of your day in one scoop. Both of those are true, and you should know both before you buy.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to take it\u003c\/p\u003e\n  \u003ch2\u003eOne scoop. Every day.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eOne scoop in 6–8 oz\u003c\/h3\u003e\n      \u003cp\u003eWater or whatever you like. Creatine doesn't care about timing — before, after, or on a rest day all work.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eTake it on days off too\u003c\/h3\u003e\n      \u003cp\u003eSaturation is what matters, not proximity to a workout. Skipping rest days just slows you getting there.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eDrink normally\u003c\/h3\u003e\n      \u003cp\u003eCreatine pulls water into muscle. That's the mechanism, not a side effect — but it's a reason to keep fluids up.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eIf you don't need the sodium, buy plain creatine instead — including ours.\u003c\/strong\u003e For most people lifting for 45 to 75 minutes in a normal gym, 1,000 mg of added sodium a day is a cost with no clear benefit, and plain creatine monohydrate is cheaper per gram. Where this tub genuinely earns its place is the other end: long sessions, heat and humidity, outdoor endurance work, heavy sweaters, anyone who cramps or finishes with salt crust on their skin. That's a real group of people and this is a sensible product for them. If that isn't you, we'd rather sell you the plain one.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eThe sodium is the reason this section exists.\u003c\/strong\u003e Creatine itself is well tolerated by healthy adults; 1,000 mg of sodium a day on top of an average diet is not a neutral addition for everybody.\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHigh blood pressure, or medication for it\u003c\/strong\u003e — including ACE inhibitors, ARBs and diuretics. Sodium intake interacts directly with how those work. Talk to your doctor before adding this.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eKidney disease or heart failure\u003c\/strong\u003e — both usually come with sodium and fluid guidance. This does not fit inside most of it.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAnyone told they're salt-sensitive\u003c\/strong\u003e, or already working to bring sodium down.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePregnant or nursing, or under 18\u003c\/strong\u003e — creatine hasn't been well studied in these groups.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cp\u003eDo not take more than one scoop a day. Two would put you at 2,000 mg of sodium from a drink, which is nearly the entire recommended daily maximum before food.\u003c\/p\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eEveryone else\u003c\/b\u003e\n        \u003cp\u003eCreatine is one of the most-studied supplements in existence and up to 30 g a day for five years has been reported as well tolerated in healthy people. The caution on this page is about the salt, not the creatine.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eCreatine questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eDo I need to load?\u003c\/p\u003e\n      \u003cp\u003eNo. Loading — 20 g a day split into four doses for 5–7 days — just gets you to full muscle saturation in a week instead of three to four. The end state is identical. With this product, loading would also mean 4,000 mg of sodium a day, which is a bad idea.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWill creatine make me lose my hair?\u003c\/p\u003e\n      \u003cp\u003eThere's no credible evidence that it does. One 2009 study in rugby players found a rise in DHT that stayed inside the normal range, never measured hair at all, and has never been replicated. A 2025 randomised trial designed specifically to check found no change in hair density, follicle count, thickness or DHT.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it bad for my kidneys?\u003c\/p\u003e\n      \u003cp\u003eNot in healthy people, and this has been looked at hard. Creatine raises blood creatinine slightly because creatinine is what creatine breaks down into — it's a measurement artefact, not damage, and GFR doesn't change. If you already have kidney disease, that's a conversation with your doctor.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhy is there so much salt in it?\u003c\/p\u003e\n      \u003cp\u003eBecause it's built as a hydration product as well as a creatine product, and sodium is the main electrolyte lost in sweat. Whether you need that much depends entirely on how much you sweat — see the section above, where we've done the arithmetic rather than assumed.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eDoes coffee cancel out creatine?\u003c\/p\u003e\n      \u003cp\u003eProbably not. The idea comes from one older study using a loading protocol; a 2016 trial with 300 mg of caffeine and a 2022 trial both found no interference with standard daily dosing. Drink your coffee.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eCan women take it?\u003c\/p\u003e\n      \u003cp\u003eYes, and the same 5 g dose applies. It's studied in women, it works the same way, and the \"it'll make you bulky\" idea doesn't survive contact with the research.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eA textbook 5 g creatine dose built into a hydration formula — excellent for people who sweat hard, oversalted for people who don't.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eWe stock it because for endurance athletes, hot-weather training and heavy sweaters it's a genuinely sensible two-in-one. We've put the sodium number in 40-point type near the top because for everybody else it's the single most important fact on the label, and no one else in this category prints it that way.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003eSources.\u003c\/strong\u003e Kreider R.B. et al., \u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z\" style=\"text-decoration:underline\"\u003eISSN position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine\u003c\/a\u003e, \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e 2017;14:18. · Prokopidis K. et al., \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39070254\/\" style=\"text-decoration:underline\"\u003eEffects of creatine supplementation on memory and cognition: a systematic review and meta-analysis\u003c\/a\u003e, \u003cem\u003eFront Nutr\u003c\/em\u003e 2024. · \u003ca href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\" style=\"text-decoration:underline\"\u003eHow much sodium should I eat per day?\u003c\/a\u003e, American Heart Association. · \u003ca href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet\" style=\"text-decoration:underline\"\u003eSodium in Your Diet\u003c\/a\u003e, U.S. Food and Drug Administration.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48506760495345,"sku":"JTP0CRHY","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786067372010-generated-label-image-0.jpg?v=1786067417"},{"product_id":"joint-support","title":"Joint Support","description":"\u003c!-- MSB product body: Joint Support (capsules skin). 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.lead{color:rgba(233,229,211,.78);max-width:44rem;font-size:1.08rem;margin-bottom:2rem}\n.msb .stats{display:flex;flex-wrap:wrap;gap:.7rem}\n.msb .st{flex:1 1 9.5rem;min-width:0;background:rgba(233,229,211,.09);\n  border:1px solid rgba(233,229,211,.16);border-radius:14px;padding:1.05rem 1.15rem}\n.msb .st b{display:block;color:var(--lime);font-size:1.85rem;font-weight:700;letter-spacing:-.03em;line-height:1}\n.msb .st span{display:block;font-size:.67rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;\n  color:rgba(233,229,211,.6);margin-top:.5rem}\n@media(max-width:44rem){.msb .band.open{padding:2.6rem 0 2.8rem}\n.msb .band.open h2{font-size:2rem}.msb .st b{font-size:1.5rem}}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eJoint Support · 60 capsules\u003c\/p\u003e\n  \u003ch2\u003eSix of seven ingredients are below the trial dose. Here's the chart.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eEvery amount disclosed, no proprietary blend, and shellfish-free glucosamine. We could have left the comparison off the page. Instead we drew it.\u003c\/p\u003e\n  \u003cdiv class=\"stats\"\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e7\u003c\/b\u003e\u003cspan\u003eActives, all disclosed\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e1 of 7\u003c\/b\u003e\u003cspan\u003eAt trial dose\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e6 of 7\u003c\/b\u003e\u003cspan\u003eBelow it\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003eNo\u003c\/b\u003e\u003cspan\u003eProprietary blend\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003eGelatin\u003c\/b\u003e\u003cspan\u003eNot vegan\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEverything on the label\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in it.\u003c\/h2\u003e\n      \u003cp\u003eSeven active ingredients, every one of them disclosed with its own number. No proprietary blend, nothing hidden behind a total. That part we're happy about.\u003c\/p\u003e\n      \u003cp\u003eThe part we're less happy about is what those numbers are next to the amounts used in the research — and since we built this store on saying so, that comparison is the centrepiece of this page rather than a footnote at the bottom of it.\u003c\/p\u003e\n\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eTwo things to know before you read on.\u003c\/b\u003e\n        \u003cp\u003eThe capsule is \u003cstrong\u003egelatin\u003c\/strong\u003e, so this product is not vegetarian or vegan. And it contains \u003cstrong\u003ewhite willow bark\u003c\/strong\u003e, which is a salicylate — the same chemical family as aspirin. That has real interactions, and they're in the warning band further down.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"ing\"\u003e\n        \u003cspan class=\"tag\"\u003eNotes on the ingredients\u003c\/span\u003e\n        \u003cdl\u003e\n          \u003cdt\u003eGlucosaGreen® vegetal glucosamine HCl\u003c\/dt\u003e\n          \u003cdd\u003eGlucosamine made by fermentation rather than from shellfish — so unlike most glucosamine, \u003cstrong\u003ethis one is shellfish-free.\u003c\/strong\u003e That's a genuine advantage and the reason we'd pick this over a typical joint formula for anyone with a shellfish allergy.\u003c\/dd\u003e\n          \u003cdt\u003eBoswellia serrata, standardised to 65% boswellic acids\u003c\/dt\u003e\n          \u003cdd\u003eStandardised, which means the active fraction is actually specified. This is the ingredient in the formula we can defend on dose.\u003c\/dd\u003e\n          \u003cdt\u003eTurmeric powder, not curcumin extract\u003c\/dt\u003e\n          \u003cdd\u003eThe label says powder. Raw turmeric root is roughly 2–9% curcuminoids by weight, so 200 mg of powder carries only a few milligrams of the compound that gets studied.\u003c\/dd\u003e\n          \u003cdt\u003eWhite willow bark extract\u003c\/dt\u003e\n          \u003cdd\u003eTraditional botanical containing salicin, which the body converts to salicylic acid. Effective enough to be worth taking seriously — and worth taking seriously as a risk.\u003c\/dd\u003e\n        \u003c\/dl\u003e\n      \u003c\/div\u003e\n\n      \u003cp class=\"fine\" style=\"margin-top:1rem\"\u003eMade in the USA in an FDA-registered facility. 60 capsules — 30 days at two a day.\u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e2 Capsules\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e30\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eMSM\u003csmall\u003emethylsulfonylmethane\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e300 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eGlucosaGreen® Glucosamine HCl\u003csmall\u003evegetal, fermentation-derived\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTurmeric Powder\u003csmall\u003eroot\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eWhite Willow Bark Extract\u003c\/span\u003e\u003cb\u003e150 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eBoswellia serrata Extract\u003csmall\u003eresin · std. 65% boswellic acids\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e100 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eBlack Pepper Extract\u003csmall\u003efruit · std. 95% piperine\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e10 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eHyaluronic Acid\u003c\/span\u003e\u003cb\u003e10 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003eDaily Value not established.\u003c\/p\u003e\n        \u003cp class=\"oth\"\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Gelatin (capsule), Microcrystalline Cellulose, Magnesium Stearate, Olive Oil, Silicon Dioxide.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"why\" style=\"margin-top:1.3rem\"\u003e\n\u003cb\u003eWhy we're showing you the gaps\u003c\/b\u003eEvery number above is honest. Whether each number is \u003cem\u003eenough\u003c\/em\u003e is a separate question, and it's the one the next section answers.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eEvery dose, against the research.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:.4rem\"\u003eEach bar below is this product's amount as a share of the lowest dose used in published human trials for that ingredient. A full bar means the label matches the research. A short bar means it doesn't.\u003c\/p\u003e\n\n  \u003cdiv class=\"gaps\"\u003e\n    \u003cdiv class=\"gap\"\u003e\n      \u003cdiv class=\"gl\"\u003e\n\u003cb\u003eBoswellia serrata\u003c\/b\u003e\u003cspan\u003e100 mg here · 100–250 mg in trials\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"grail\"\u003e\u003ci style=\"width:100%\"\u003e\u003c\/i\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"gap\"\u003e\n      \u003cdiv class=\"gl\"\u003e\n\u003cb\u003eBlack pepper extract (piperine)\u003c\/b\u003e\u003cspan\u003e~9.5 mg piperine · 20 mg in trials\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"grail\"\u003e\u003ci style=\"width:48%\"\u003e\u003c\/i\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"gap\"\u003e\n      \u003cdiv class=\"gl\"\u003e\n\u003cb\u003eHyaluronic acid\u003c\/b\u003e\u003cspan\u003e10 mg here · 30–300 mg in trials\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"grail\"\u003e\u003ci style=\"width:33%\"\u003e\u003c\/i\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"gap\"\u003e\n      \u003cdiv class=\"gl\"\u003e\n\u003cb\u003eMSM\u003c\/b\u003e\u003cspan\u003e300 mg here · 1,500–6,000 mg in trials\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"grail\"\u003e\u003ci style=\"width:20%\"\u003e\u003c\/i\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"gap\"\u003e\n      \u003cdiv class=\"gl\"\u003e\n\u003cb\u003eGlucosamine\u003c\/b\u003e\u003cspan\u003e200 mg here · 1,500 mg in trials\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"grail\"\u003e\u003ci style=\"width:13%\"\u003e\u003c\/i\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"gap\"\u003e\n      \u003cdiv class=\"gl\"\u003e\n\u003cb\u003eTurmeric (as curcuminoids)\u003c\/b\u003e\u003cspan\u003e~4–18 mg here · 500–2,000 mg in trials\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"grail\"\u003e\u003ci style=\"width:2%\"\u003e\u003c\/i\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cp class=\"gapkey\"\u003eBars are capped at 100%. Where a trial range is given, the bar uses the \u003cem\u003elowest\u003c\/em\u003e studied dose — the most generous possible comparison. Turmeric is calculated from the 2–9% curcuminoid content of raw turmeric root, because the label specifies powder rather than a standardised extract.\u003c\/p\u003e\n\n  \u003cdiv class=\"cards\" style=\"margin-top:2rem\"\u003e\n    \u003cdiv class=\"card\"\u003e\n      \u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\n      \u003ch3\u003eBoswellia is the one that lands\u003c\/h3\u003e\n      \u003cp\u003eStandardised boswellia extract at 100–250 mg a day is a real, studied dose, and this formula delivers 100 mg standardised to 65% boswellic acids. Of the seven ingredients on this label, it's the one we can point at and say the amount matches the research rather than gesturing at it.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n      \u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\n      \u003ch3\u003eGlucosamine at a fraction of the studied dose\u003c\/h3\u003e\n      \u003cp\u003eGlucosamine research is genuinely mixed even at the full dose — large trials have split, and major guidelines differ on whether to recommend it. But every one of those trials used \u003cstrong\u003e1,500 mg a day\u003c\/strong\u003e. This label has 200 mg. Whatever you conclude about glucosamine, this isn't the amount that generated the conclusion.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n      \u003cspan class=\"grade g-t\"\u003eThin evidence\u003c\/span\u003e\n      \u003ch3\u003eMSM and hyaluronic acid, underdosed\u003c\/h3\u003e\n      \u003cp\u003eMSM trials run 1.5 to 6 grams a day; there's 300 mg here. Oral hyaluronic acid trials typically use 30 to 300 mg; there's 10 mg here. Both are legitimate ingredients with legitimate research behind them. Neither is present at an amount that research would recognise.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n      \u003cspan class=\"grade g-t\"\u003eThin evidence\u003c\/span\u003e\n      \u003ch3\u003eTurmeric powder is the biggest gap on the label\u003c\/h3\u003e\n      \u003cp\u003eThis is where label-reading really pays. Curcumin trials use 500 to 2,000 mg of \u003cem\u003ecurcuminoids\u003c\/em\u003e. Two hundred milligrams of turmeric \u003cem\u003epowder\u003c\/em\u003e contains somewhere around 4 to 18 mg of them. The ingredient is on the label. The dose is roughly two orders of magnitude away from the studies people have in mind when they see the word turmeric.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eSix of the seven ingredients are below the doses used in the research. We could have left that off the page. Instead we drew you a chart.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to take it\u003c\/p\u003e\n  \u003ch2\u003eTwo capsules a day.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eWith 6–8 oz of water\u003c\/h3\u003e\n      \u003cp\u003eStraight from the label. Both capsules together, once a day, is the labelled serving.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eWith food is kinder\u003c\/h3\u003e\n      \u003cp\u003eWillow bark is a salicylate, and salicylates are easier on the stomach with a meal. Same reason people are told to take aspirin with food.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eGive it eight weeks\u003c\/h3\u003e\n      \u003cp\u003eJoint ingredients that work do so slowly. Nothing on this label acts in days. If two months of consistent use changes nothing, it isn't going to.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eHere's the version of this you won't get from most sellers.\u003c\/strong\u003e If joint comfort is genuinely important to you, and you're prepared to spend money on it, buying single ingredients at their studied doses will get you closer to the research than any seven-ingredient blend at these amounts — 1,500 mg of glucosamine, or a standardised curcumin extract, or boswellia on its own. What a formula like this offers is convenience and breadth: seven things in two capsules, at a price no stack of single ingredients matches. That's a legitimate reason to buy it. \"Because it matches the clinical trials\" is not, and we're not going to say it does.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eWhite willow bark is a salicylate — chemically the same family as aspirin — and that makes this the most interaction-heavy product we stock.\u003c\/strong\u003e Read this list properly, because these are not theoretical cautions.\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDo not take this if you're allergic to aspirin or NSAIDs.\u003c\/strong\u003e Cross-reactivity is real, and that includes aspirin-sensitive asthma.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDo not give it to anyone under 18.\u003c\/strong\u003e Salicylates in children and teenagers are associated with Reye's syndrome, a rare but serious condition. This is the standard reason aspirin isn't given to children.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDo not combine it with blood thinners\u003c\/strong\u003e — warfarin, clopidogrel, apixaban or similar — without your doctor. Salicylates affect platelets, and so, separately, does high-dose boswellia.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eStop at least two weeks before any surgery or dental procedure\u003c\/strong\u003e, for the same reason.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAvoid if you're pregnant or nursing.\u003c\/strong\u003e Salicylates are not recommended in pregnancy, particularly in the third trimester.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTalk to your doctor if you have a stomach ulcer, reflux, kidney disease, or asthma\u003c\/strong\u003e, or if you already take an NSAID daily — you'd be stacking salicylates.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eAlso: gelatin capsule.\u003c\/b\u003e\n        \u003cp\u003eNot vegetarian or vegan. The glucosamine itself is fermentation-derived and shellfish-free — which is unusual and good — but the shell around it is animal gelatin.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eJoint Support questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIf the doses are low, why sell it at all?\u003c\/p\u003e\n      \u003cp\u003eBecause \"below the trial dose\" and \"does nothing\" aren't the same statement, and we won't pretend to know which applies to you. Boswellia is properly dosed. The formula is fully disclosed. It's convenient and it's affordable. We'd rather sell it with the chart above attached than sell it with the chart hidden.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs this safe with a shellfish allergy?\u003c\/p\u003e\n      \u003cp\u003eThe glucosamine is — it's made by fermentation, not from shellfish shells, which is the whole point of the GlucosaGreen® ingredient. That said, if you have a serious allergy, check with your doctor rather than taking a product page's word for it.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eCan I take it alongside ibuprofen or naproxen?\u003c\/p\u003e\n      \u003cp\u003eAsk your doctor first. Willow bark is a salicylate and NSAIDs work through a related mechanism, so you'd be stacking two things with the same stomach and bleeding considerations rather than adding something neutral.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat does black pepper extract do here?\u003c\/p\u003e\n      \u003cp\u003ePiperine slows how quickly the liver clears certain compounds, which raises the blood levels of things taken with it — most famously curcumin. It's there to make the turmeric go further. Worth knowing: that same effect applies to some medications, which is another reason to check if you take anything daily.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eHow long until I know?\u003c\/p\u003e\n      \u003cp\u003eEight weeks of consistent daily use is a fair trial. Joint ingredients don't work like painkillers, and anything that changes how you feel within a day or two is doing something other than what's on this label.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWould I be better off buying the ingredients separately?\u003c\/p\u003e\n      \u003cp\u003eIf you want research-level doses, yes — and we've said so in the section above rather than burying it. If you want seven ingredients in two capsules at this price, no. Both are honest answers to different questions.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eFully disclosed, no proprietary blend, shellfish-free glucosamine, and one ingredient genuinely at its studied dose — sold with the gaps drawn out in full.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eThis is the product on our shelf with the widest distance between what the label says and what the research used, and we decided the right response was to publish the distance rather than quietly stop stocking it. If that chart changes your mind, it did its job. If it doesn't, you're buying with your eyes open — which is the only way we want anyone buying anything here.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003eSources.\u003c\/strong\u003e \u003ca href=\"https:\/\/www.nccih.nih.gov\/health\/glucosamine-and-chondroitin-for-osteoarthritis\" style=\"text-decoration:underline\"\u003eGlucosamine and Chondroitin for Osteoarthritis\u003c\/a\u003e, National Center for Complementary and Integrative Health. · \u003ca href=\"https:\/\/www.nccih.nih.gov\/health\/turmeric\" style=\"text-decoration:underline\"\u003eTurmeric\u003c\/a\u003e, NCCIH. · \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK548255\/\" style=\"text-decoration:underline\"\u003eWillow Bark\u003c\/a\u003e, LiverTox \/ NIH National Library of Medicine. · Yu G. et al., \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32173417\/\" style=\"text-decoration:underline\"\u003eEffectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis\u003c\/a\u003e, \u003cem\u003eBMC Complement Med Ther\u003c\/em\u003e 2020.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48604240216305,"sku":"JTP4JOIN","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787109341498-generated-label-image-0.jpg?v=1787109493"},{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003c!-- MSB product body — generated from creatine-preview.html. 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.lead{color:rgba(233,229,211,.78);max-width:44rem;font-size:1.08rem;margin-bottom:2rem}\n@media(max-width:44rem){.msb .band.open{padding:2.6rem 0 2.8rem}.msb .band.open h2{font-size:2rem}}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eCreatine Monohydrate · one ingredient · 5 g per scoop\u003c\/p\u003e\n  \u003ch2\u003eThe most-studied supplement there is — and nothing’s ever beaten plain monohydrate.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eOne ingredient, five grams a scoop — the exact dose used in the research, not a fraction of it printed in a bigger font. Decades of human trials sit behind it, which is rare enough that we can point you at the evidence instead of asking you to take our word. It won’t change your life; it helps you do a bit more work, and the work is what changes things. Below: the dose, what the research supports, and who should skip it.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eNo mystery blends\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in it.\u003c\/h2\u003e\n      \u003cp\u003eOne ingredient. That's the whole formula. No flavoring in this tub, no sweetener, no anti-caking agent, no proprietary blend. The panel lists creatine monohydrate, and then it stops.\u003c\/p\u003e\n      \u003cp\u003eFive grams per scoop is the dose used in the research — not a fraction of it printed in a bigger font.\u003c\/p\u003e\n      \u003cdiv class=\"why\"\u003e\n\u003cb\u003eWhy unflavored\u003c\/b\u003eFlavor means sweeteners and colors. Mix it into whatever you already drink.\u003c\/div\u003e\n      \u003cdiv class=\"why\"\u003e\n\u003cb\u003eWhy monohydrate\u003c\/b\u003eBecause nothing has ever beaten it. More on that below.\u003c\/div\u003e\n      \u003cp class=\"fine\"\u003eGluten free · Lactose free · Corn free · Non-GMO · Vegan\u003cbr\u003eManufactured in the USA in an FDA-registered facility.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e1 Scoop (5.6 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e50\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCreatine Monohydrate\u003c\/span\u003e\u003cb\u003e5,000 mg **\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r none\"\u003e\n\u003cspan\u003eOther ingredients\u003c\/span\u003e\u003cb\u003eNone\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e** Daily Value (DV) not established.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat the research actually shows.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.7rem\"\u003eWe grade our own products. Where the evidence is strong we say so plainly. Where it's early, we say that too — including when it costs us the sale.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n      \u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\n      \u003ch3\u003eStrength and high-intensity performance\u003c\/h3\u003e\n      \u003cp\u003eThe International Society of Sports Nutrition's position stand describes creatine monohydrate as the most effective nutritional supplement available for increasing high-intensity exercise capacity and lean body mass during training. Performance on repeated hard efforts typically improves by roughly 10–20% once muscle stores are full.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card\"\u003e\n      \u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\n      \u003ch3\u003eSafety in healthy adults\u003c\/h3\u003e\n      \u003cp\u003eStudied at doses up to 30 g per day for five years without clinically meaningful changes to kidney or liver markers in healthy people. After roughly three decades of research, no kidney damage has been documented in healthy users taking recommended amounts.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n      \u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\n      \u003ch3\u003eBrain and mood\u003c\/h3\u003e\n      \u003cp\u003eResearchers have described creatine as neuroprotective, with early findings around cognition and depressive symptoms — particularly in people who start with lower brain creatine. A real and active line of research. Not settled, and we're not going to tell you this powder will make you sharper.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n      \u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\n      \u003ch3\u003eBone density in older adults\u003c\/h3\u003e\n      \u003cp\u003eIn postmenopausal women, creatine combined with resistance training slowed the rate of bone mineral loss at the hip. Encouraging, and worth knowing if you're training in your fifties or beyond. One line of evidence, not a guarantee.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eFor a dietary supplement, that's about as strong as evidence gets. Most of what we sell can't say the same — and we'll tell you which ones.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to take it\u003c\/p\u003e\n  \u003ch2\u003eTwo ways. Same destination.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eThe fast way\u003c\/h3\u003e\n      \u003cp\u003e5 g four times a day for 5–7 days, then 3–5 g daily. Muscle stores fill in under a week.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eThe simple way\u003c\/h3\u003e\n      \u003cp\u003e3–5 g every day from the start. Same saturation in about four weeks. Loading is not required.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cp style=\"margin-top:1.5rem;max-width:38rem\"\u003eTake it whenever you'll actually remember — consistency beats timing. Mix one scoop into 8 oz of water or juice. It won't dissolve completely in cold liquid, and that's normal, not a defect.\u003c\/p\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eHow long this tub really lasts.\u003c\/strong\u003e Our label prints the manufacturer's loading protocol. Follow it and the first five days use 20 of your 50 servings, so the tub lasts about 35 days. Skip loading and take one scoop daily, and it lasts 50. We'd rather you knew that before you ordered than after.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003eAnyone with existing kidney disease. Anyone pregnant or nursing. Anyone under 18. Anyone taking prescription medication should ask their doctor first.\u003c\/p\u003e\n      \u003cp\u003eOne more worth knowing: creatine raises blood \u003cem\u003ecreatinine\u003c\/em\u003e, a marker doctors use to estimate kidney function. Mention that you take it before a blood panel, or the result can be misread.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eCreatine questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWill it make me lose my hair?\u003c\/p\u003e\n      \u003cp\u003eA single 2009 study found a rise in DHT, and the internet has repeated it ever since. No human study has ever documented actual hair loss from creatine, and reviewers concluded the evidence does not show creatine increases testosterone, DHT, or baldness. The story is running well ahead of its evidence.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWill I get bloated?\u003c\/p\u003e\n      \u003cp\u003eYou may hold slightly more water inside the muscle during the first days, especially if you load. Over longer use, the research doesn't show meaningful water retention.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIsn't there a better form than monohydrate?\u003c\/p\u003e\n      \u003cp\u003eNo — and we'd sell you one if there were. Hydrochloride, buffered, ethyl ester: each has been compared against monohydrate, and none has outperformed it. Most deliver less creatine per gram and cost more per dose.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eDoes it work if I don't lift?\u003c\/p\u003e\n      \u003cp\u003eThe research is built on people who train. Creatine helps you do more work; if there's no work being done, there's less for it to help with. We'd rather say that than sell you a tub on a maybe.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eDo vegetarians respond differently?\u003c\/p\u003e\n      \u003cp\u003eOften, yes. Creatine comes mainly from meat and fish, so vegetarians and vegans typically start with lower muscle stores — and frequently notice more from supplementing than omnivores do.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat if I stop taking it?\u003c\/p\u003e\n      \u003cp\u003eMuscle stores return to baseline over several weeks. Nothing withdraws, nothing rebounds. You simply go back to where you started.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eEvery dose printed on the front. One ingredient on the panel. Made in the USA in a facility that gets audited.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eIt's the rare product where we can point you at decades of human research instead of asking you to take our word for it. We're not going to tell you this changes your life. It helps you do a bit more work. The work is what changes things.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003eSources.\u003c\/strong\u003e Kreider RB et al., \u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z\" style=\"text-decoration:underline\"\u003eISSN position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine\u003c\/a\u003e, \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e 2017. · Antonio J et al., \u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-021-00412-w\" style=\"text-decoration:underline\"\u003eCommon questions and misconceptions about creatine supplementation\u003c\/a\u003e, \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e 2021.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48607977767153,"sku":"RLC4CREA","price":33.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787162829130-generated-label-image-0.jpg?v=1787162905"},{"product_id":"beauty-collagen-strips-1","title":"Beauty + Collagen Strips","description":"\u003cp\u003e\u003cstrong\u003e*** Please note that ONLY the metal tin label can be customized. The individual small packets cannot be customized and come as seen in the product image ***\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover a simple and convenient way to support your daily beauty and wellness routine with \u003cstrong\u003eBeauty + Collagen Strips\u003c\/strong\u003e. Each oral strip delivers a thoughtful combination of Collagen Peptides and Vitamin E, two well-known ingredients that help promote the normal health and appearance of skin, hair, and nails. Designed for adults seeking an easy addition to their active, balanced lifestyle, these strips offer a quick, on-the-go option with a refreshing mango flavor.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCollagen Peptides are naturally occurring proteins that play a key role in supporting the body’s normal connective tissue structure, including skin and joints. Paired with Vitamin E, an antioxidant nutrient that helps protect cells from oxidative stress, this supplement is made to complement a wellness-focused routine. Together, these ingredients aid in maintaining the body's natural processes that contribute to overall skin wellness and daily vitality.*\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSimply place one oral strip on your tongue and allow it to dissolve — no water or swallowing required. Take one strip anytime during the day, up to a maximum of one strip daily. With a naturally-inspired mango flavor and a dissolvable strip format, Beauty + Collagen Strips make it easy and enjoyable to support your daily beauty and wellness goals as part of a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eCollagen Peptide (100 mg), Vitamin E (DL-Alpha-Tocopherol) (6 mg), Pullulan, Cellulose, Lecithin, Mango Flavor, Malic Acid, Pectin, Monk Fruit Extract, Steviol Glycosides\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Mango\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e India\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct amount (oz\/lbs\/g):\u003c\/strong\u003e 30 Strips \/ 1.2 oz \/ 0.07 lbs \/ 33 g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGross weight (oz\/lbs\/g):\u003c\/strong\u003e 2.24 oz \/ 0.14 lbs \/ 64 g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003ePlace one oral strip on your tongue and allow it to dissolve before swallowing. Take one oral strip anytime, up to a maximum of 1 strip a day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/e2132e2f64f15727e375c7aa509fedd7bdcf1ae8-126x182.png\" alt=\"Hormone-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/28d7e07bb105f5cdb78b23808a653158de4f4b70-125x182.png\" alt=\"All natural\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f99540cc3d3f192a68004f4518d57b0cd7c27aa7-125x181.png\" alt=\"Antibiotic-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/fe4d1f72a2f00d88cbc7ee0a22f90149af479d98-125x181.png\" alt=\"No fillers\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48700786737393,"sku":"AAV9BCOL","price":28.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1788875181390-generated-label-image-0.jpg?v=1788875196"}],"url":"https:\/\/mysupplementboost.com\/collections\/strength-body.oembed","provider":"My Supplement Boost","version":"1.0","type":"link"}