{"title":"Powders","description":"\u003cp\u003eMix-and-go supplement powders from BOOST, made to stir into water, shakes or smoothies for easy daily support.\u003c\/p\u003e","products":[{"product_id":"fermented-mushroom-blend","title":"Fermented Mushroom Blend","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Daily Essentials\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eFermented mushrooms — and the mycelium caveat, up front.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eA vitamin-C and prebiotic-fiber base with a fermented mushroom mycelial biomass blend.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eThe honest headline: this uses mushroom \u003cem\u003emycelium\u003c\/em\u003e grown on grain, not the fruiting body. Mycelium products tend to be lower in the beneficial compounds (like beta-glucans) and can carry leftover grain starch — so they're generally weaker than a fruiting-body extract. The fermentation and prebiotic angle is pleasant. Just know what you're getting.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou want a gentle, food-style fermented mushroom product and aren't chasing potency.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou want real mushroom potency — choose a fruiting-body extract (we stock those) instead.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eWe'll always tell you mycelium vs fruiting body. Here it's mycelium, and that's the honest limit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48482086584561,"sku":"PRL4MUSH","price":51.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1785971042820-generated-label-image-0.jpg?v=1785971074"},{"product_id":"bee-bread-powder","title":"Bee Bread Powder","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Daily Essentials\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eA traditional bee superfood — thin evidence, real allergy risk.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eFreeze-dried bee bread with royal jelly, propolis and vitamin C.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eBee bread, royal jelly and propolis are traditional foods with a devoted following and a genuinely rich nutrient profile. The honest part: rigorous human evidence for the health claims is scarce, so it's best seen as a nutrient-dense traditional food rather than a proven remedy. And an important safety note — if you're allergic to bees or pollen, this can trigger a reaction.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou like traditional bee products and have no bee\/pollen allergy.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou have a bee or pollen allergy, or you're expecting proven health effects.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eA traditional food we're glad to offer — sold with the allergy warning it honestly needs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48483120972017,"sku":"NRT5BEEP","price":47.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1785985692347-generated-label-image-0.jpg?v=1785985725"},{"product_id":"energy-powder-cotton-candy","title":"Energy Powder (Cotton Candy)","description":"\u003c!-- MSB product body: Energy Powder (Cotton Candy) (POWDER color treatment v2). 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.quote{font-size:1.35rem}\n.msb .bigbox .huge{font-size:2rem}\n}\n\n.msb .band.open{background:linear-gradient(158deg,var(--sku) 0%,var(--sku2) 100%);color:var(--cream);padding:3.4rem 0 2.9rem;position:relative}\n.msb .band.open:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--lime)}\n.msb .band.open .eyebrow{color:var(--gold);margin-bottom:.7rem}\n.msb .band.open h2{color:#fff;font-size:2.6rem;line-height:1.06;letter-spacing:-.03em;max-width:24ch;margin:0 0 1rem}\n.msb .band.open .lead{color:rgba(255,255,255,.9);max-width:44rem;font-size:1.06rem;margin:0}.msb .g-t{background:transparent;border:1px solid var(--rule);color:var(--soft)}\n.msb .card.thin{background:transparent;border:1px solid var(--rule);border-left:4px solid var(--sku)}\n.msb .st b{overflow-wrap:anywhere}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eEnergy Powder (Cotton Candy) · 7 g scoop · 20 servings\u003c\/p\u003e\n  \u003ch2\u003e200 mg caffeine, 1,000 mg taurine and electrolytes — an energy drink you can read.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eThe energy-drink stack in full: 200 mg natural caffeine and 100 mg L-theanine, 1,000 mg taurine, and magnesium, sodium and potassium for hydration — in a cotton candy flavour.* Every dose printed, no proprietary blend.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEvery dose, printed\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in a scoop.\u003c\/h2\u003e\n      \u003cp\u003eTwo scoops give you a full energy-drink formula, doses and all: \u003cstrong\u003e200 mg natural caffeine\u003c\/strong\u003e (from green tea) paired with \u003cstrong\u003e100 mg L-theanine\u003c\/strong\u003e, \u003cstrong\u003e1,000 mg taurine\u003c\/strong\u003e, the electrolytes magnesium, sodium and potassium (as citrates), and a full B-complex at 33% of the daily value each. No proprietary blend — every amount is on the label.\u003c\/p\u003e\n      \u003cp\u003eOne number is the reason to respect it, and it's the caffeine. Here's the honest word.\u003c\/p\u003e\n      \u003cdiv class=\"bigbox wine\"\u003e\n        \u003cspan class=\"tag\"\u003eThe word on the label\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e200 mg caffeine\u003c\/p\u003e\n        \u003cp\u003eThat's real — about two cups of coffee's worth, from green tea, paired with 100 mg of L-theanine to take the edge off. That caffeine-and-theanine pairing is the one energy combination with genuinely solid human research.\u003c\/p\u003e\n        \u003cp\u003eIt also means this is a stimulant. Treat it like a strong coffee — not late in the day, not stacked with more caffeine. The full caution is in the dark section below.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e2 Scoops (7 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e20\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCalories\u003c\/span\u003e\u003cb\u003e20 kcal\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTotal Carbohydrate\u003c\/span\u003e\u003cb\u003e4 g   1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003e  Dietary Fiber\u003c\/span\u003e\u003cb\u003e2 g   7%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eThiamin\u003csmall\u003eas Thiamine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.40 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eRiboflavin\u003csmall\u003eVitamin B2\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.43 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNiacin\u003csmall\u003eVitamin B3\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e5.20 mg NE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B6\u003csmall\u003eas Pyridoxine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.56 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eFolate\u003csmall\u003e78 mcg Folic Acid\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e133 mcg DFE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B12\u003csmall\u003eas Methylcobalamin\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.80 mcg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePantothenic Acid\u003csmall\u003eas D-Calcium Pantothenate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1.66 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eMagnesium\u003csmall\u003eas Magnesium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e36 mg   9%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eSodium\u003csmall\u003eas Sodium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e60 mg   3%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePotassium\u003csmall\u003eas Potassium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e130 mg   3%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTaurine\u003c\/span\u003e\u003cb\u003e1,000 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNatural Caffeine\u003csmall\u003efrom Green Tea\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eL-Theanine\u003c\/span\u003e\u003cb\u003e100 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e** Percent Daily Value is based on a 2,000 calorie diet. *** Daily Value not established.\u003c\/p\u003e\n        \u003cp class=\"alg\" style=\"font-weight:400;color:var(--soft)\"\u003eOther Ingredients: Polydextrose, Citric Acid, Natural \u0026amp; Artificial Flavors, Sucralose, Calcium Silicate, Blue Spirulina (for color).\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"talk\" style=\"margin-top:1.3rem\"\u003e\n\u003cspan class=\"tag\"\u003eWhy caffeine + L-theanine\u003c\/span\u003e\u003cp\u003eCaffeine lifts energy and alertness; L-theanine smooths the jittery edge. It's the best-studied stimulant pairing there is, and here it's at proper doses (200 mg \/ 100 mg).\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"talk\"\u003e\n\u003cspan class=\"tag\"\u003eWhy taurine and electrolytes\u003c\/span\u003e\u003cp\u003eTaurine is the classic energy-drink amino acid, and the magnesium, sodium and potassium replace a little of what you sweat — useful if you're using this before training.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat holds up — and what's just there.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.6rem\"\u003eSome of this is genuinely well supported; some is standard energy-drink furniture. Here's the honest split.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n\u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\u003ch3\u003eCaffeine + L-theanine\u003c\/h3\u003e\n      \u003cp\u003eThe real engine. Caffeine reliably raises energy and alertness, and L-theanine takes the jittery edge off. At 200 mg and 100 mg, both are at studied doses.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003cspan class=\"grade g-e\"\u003ePromising, mixed\u003c\/span\u003e\u003ch3\u003eTaurine and electrolytes\u003c\/h3\u003e\n      \u003cp\u003eTaurine is well tolerated and the standard energy-drink amino acid; its solo effect is modest, but it's a sensible inclusion at 1,000 mg. The electrolytes help if you're sweating.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n\u003cspan class=\"grade g-t\"\u003eThin \/ supporting\u003c\/span\u003e\u003ch3\u003eThe B's and the electrolyte doses\u003c\/h3\u003e\n      \u003cp\u003eThe B-vitamins and the modest electrolyte amounts round out the label. The B's help mainly if you're short on them; the electrolytes here are a top-up, not a full replacement.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eThe caffeine-and-theanine pairing is what genuinely energises, and it's a stimulant — so we print the doses and put the caffeine warning where you'll see it. That's the standard.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to use it\u003c\/p\u003e\n  \u003ch2\u003eTwo scoops. Before you need the lift.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eTwo scoops in cold water\u003c\/h3\u003e\n\u003cp\u003eMix 7 g into cold water 15–30 minutes before you need energy. One tub is 20 servings.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eMind the clock\u003c\/h3\u003e\n\u003cp\u003e200 mg of caffeine, so keep it earlier in the day unless you plan to be up late.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eDon't double up on caffeine\u003c\/h3\u003e\n\u003cp\u003eSkip the coffee or energy drink you'd normally have alongside it — this already is one.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eThis is a genuinely well-built energy drink in powder form\u003c\/strong\u003e — the caffeine-and-theanine pairing is legit, taurine and electrolytes are sensible, and unusually for the category, every dose is printed. What it also is: a 200 mg stimulant sweetened with sucralose and artificial flavour. Buy it for the energy and the transparency; skip it if you avoid caffeine or artificial sweeteners.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eThis is a caffeinated stimulant — 200 mg a serving, about two coffees.\u003c\/strong\u003e Don't stack it with other caffeine, don't take it late, and skip it if caffeine and you don't get along.\u003c\/p\u003e\n      \u003cp\u003eTalk to your doctor, or skip this, if you:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre sensitive to caffeine or already drink a lot\u003c\/strong\u003e — 200 mg is significant; count it toward your daily total and don't double up.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHave high blood pressure, a heart condition, or anxiety\u003c\/strong\u003e — the caffeine can worsen all three.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake prescription medication\u003c\/strong\u003e — check how caffeine interacts with it.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre pregnant or nursing\u003c\/strong\u003e — the caffeine means this isn't for you.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre under 18\u003c\/strong\u003e — a 200 mg caffeine energy drink isn't built for kids or teens.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eContains caffeine and sucralose — a flavoured stimulant, not a clean supplement.\u003c\/b\u003e\n        \u003cp\u003eThis is a genuinely caffeinated product (200 mg) sweetened with sucralose and natural\/artificial flavours. Treat it like an energy drink in powder form — great for what it does, but not for anyone avoiding caffeine or artificial sweeteners.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eEnergy Powder questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat kind of energy drink is this?\u003c\/p\u003e\n      \u003cp\u003eA full energy-drink formula in powder: 200 mg caffeine + 100 mg L-theanine, 1,000 mg taurine, electrolytes (magnesium, sodium, potassium) and a B-complex — every dose printed, no proprietary blend.*\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eHow much caffeine is in it?\u003c\/p\u003e\n      \u003cp\u003e200 mg per two-scoop serving — roughly two cups of coffee, from green tea. A genuine stimulant, so count it toward your daily caffeine and keep it earlier in the day.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat does the L-theanine do?\u003c\/p\u003e\n      \u003cp\u003eIt smooths the jittery edge off the caffeine, so you get energy and alertness with less buzz-and-crash. Caffeine plus theanine is the best-studied stimulant pairing there is.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eAre the taurine and electrolytes worth it?\u003c\/p\u003e\n      \u003cp\u003eTaurine is the standard energy-drink amino acid, well tolerated at 1,000 mg. The magnesium, sodium and potassium replace a little of what you sweat — handy before training, though they're a top-up, not a full electrolyte replacement.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it safe with my medications or conditions?\u003c\/p\u003e\n      \u003cp\u003eIt's a 200 mg caffeine stimulant, so check first if you have high blood pressure, a heart condition or anxiety, take prescription medication, or are pregnant, nursing or under 18. Don't stack it with other caffeine.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it sweetened artificially?\u003c\/p\u003e\n      \u003cp\u003eYes — with sucralose, plus natural and\/or artificial flavours. It's a flavoured energy-drink powder, so skip it if you avoid artificial sweeteners.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eA genuinely well-built energy drink in powder form — caffeine, theanine, taurine and electrolytes, every dose printed — sold with the caffeine warning up front.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eMost energy powders hide a big caffeine kick behind a proprietary \"blend.\" This one prints every dose, pairs its caffeine with L-theanine the way the research does, and adds taurine and electrolytes. We sell it on that — and tell you plainly it's a 200 mg stimulant with sucralose, not a clean supplement. That's the whole business.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003e*\u003c\/strong\u003e These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48506691125489,"sku":"OSM0CAND","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786990511396-generated-label-image-0.jpg?v=1787669282"},{"product_id":"creatine-hydration-powder","title":"Creatine Hydration Powder","description":"\u003c!-- MSB product body: Creatine Hydration Powder (powder skin). Scoped under .msb. 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every product page ===== *\/\n.msb .band.open{background:var(--forest);color:var(--cream);padding:3.6rem 0 3.9rem;position:relative}\n.msb .band.open .in{position:relative;z-index:1}\n.msb .band.open .eyebrow{color:var(--lime);margin-bottom:.8rem}\n.msb .band.open h2{color:var(--cream);font-size:3.3rem;line-height:1.04;letter-spacing:-.032em;\n  max-width:26ch;margin:0 0 1.1rem}\n.msb .band.open .lead{color:rgba(233,229,211,.78);max-width:44rem;font-size:1.08rem;margin-bottom:2rem}\n.msb .stats{display:flex;flex-wrap:wrap;gap:.7rem}\n.msb .st{flex:1 1 9.5rem;min-width:0;background:rgba(233,229,211,.09);\n  border:1px solid rgba(233,229,211,.16);border-radius:14px;padding:1.05rem 1.15rem}\n.msb .st b{display:block;color:var(--lime);font-size:1.85rem;font-weight:700;letter-spacing:-.03em;line-height:1}\n.msb .st span{display:block;font-size:.67rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;\n  color:rgba(233,229,211,.6);margin-top:.5rem}\n@media(max-width:44rem){.msb .band.open{padding:2.6rem 0 2.8rem}\n.msb .band.open h2{font-size:2rem}.msb .st b{font-size:1.5rem}}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eCreatine Hydration · 300 g · Lemon\u003c\/p\u003e\n  \u003ch2\u003eFull-dose creatine and real electrolytes — built for the training that makes you sweat.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eA textbook 5 g of creatine in every scoop — exactly what the research uses — paired with the sodium, potassium and magnesium you actually lose in heavy sweat. It’s the honest two-in-one for long sessions, heat and endurance work, and we print every milligram so you can see exactly how it fits your training.\u003c\/p\u003e\n  \u003cdiv class=\"stats\"\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e5,000 mg\u003c\/b\u003e\u003cspan\u003eCreatine — full dose\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e3\u003c\/b\u003e\u003cspan\u003eElectrolytes for sweat\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e4\u003c\/b\u003e\u003cspan\u003eActives, all disclosed\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003eNone\u003c\/b\u003e\u003cspan\u003eLoading phase\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e30\u003c\/b\u003e\u003cspan\u003eDay supply\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEverything on the label\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in it.\u003c\/h2\u003e\n      \u003cp\u003eOne 10-gram scoop carries \u003cstrong\u003e5 g of creatine monohydrate\u003c\/strong\u003e — the full maintenance dose used in the research — plus three electrolytes and a lemon flavour. Four actives, all disclosed, no proprietary blend.\u003c\/p\u003e\n      \u003cp\u003eThe creatine here is exactly right. The sodium needs a conversation, and we're having it near the top of the page rather than at the bottom.\u003c\/p\u003e\n\n      \u003cdiv class=\"bigbox\"\u003e\n        \u003cspan class=\"tag\"\u003eThe sodium, dosed on purpose\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e1,000 mg\u003c\/p\u003e\n        \u003cp\u003eSodium per scoop — a deliberate dose for people who sweat hard, because sodium is the electrolyte you lose most in sweat. In plain numbers it's \u003cstrong\u003e43% of the FDA's Daily Value\u003c\/strong\u003e and about \u003cstrong\u003etwo-thirds of the American Heart Association's ideal daily limit\u003c\/strong\u003e, on top of the ~3,300 mg the average American already gets. That's exactly why we print it this big: if you train hot and sweaty it's a feature, and if you don't, the \"Who should skip this\" section below tells you straight.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"ing\"\u003e\n        \u003cspan class=\"tag\"\u003eWhat each part is doing\u003c\/span\u003e\n        \u003cdl\u003e\n          \u003cdt\u003eCreatine monohydrate, 5,000 mg\u003c\/dt\u003e\n          \u003cdd\u003eThe most researched sports supplement there is, at the standard maintenance dose. Monohydrate is the form every major trial used and the one nothing has beaten.\u003c\/dd\u003e\n          \u003cdt\u003eSodium as sea salt, 1,000 mg\u003c\/dt\u003e\n          \u003cdd\u003eAn electrolyte lost in sweat. \"Sea salt\" is not nutritionally different from table salt — the body sees sodium either way.\u003c\/dd\u003e\n          \u003cdt\u003ePotassium as potassium chloride, 200 mg\u003c\/dt\u003e\n          \u003cdd\u003eAbout 4% of the daily value. A small contribution, honestly labelled.\u003c\/dd\u003e\n          \u003cdt\u003eMagnesium as magnesium malate, 60 mg\u003c\/dt\u003e\n          \u003cdd\u003eRoughly 15–19% of the RDA depending on your age and sex. Malate is a soluble form; we found no research isolating malate specifically.\u003c\/dd\u003e\n        \u003c\/dl\u003e\n      \u003c\/div\u003e\n\n      \u003cp class=\"fine\" style=\"margin-top:1rem\"\u003eMade in the USA in an FDA-registered facility. 300 g — 30 scoops.\u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e1 Scoop (10 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e30\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCreatine\u003csmall\u003eas Creatine Monohydrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e5,000 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eSodium\u003csmall\u003eas Sea Salt\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1,000 mg   43%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePotassium\u003csmall\u003eas Potassium Chloride\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg   4%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eMagnesium\u003csmall\u003eas Magnesium Malate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e60 mg   14%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e* Percent Daily Values based on a 2,000 calorie diet.\u003c\/p\u003e\n        \u003cp class=\"oth\"\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"why\" style=\"margin-top:1.3rem\"\u003e\n\u003cb\u003eWhy 5 g and no loading phase\u003c\/b\u003eLoading reaches saturation faster. Straight 5 g a day gets to the same place in three to four weeks. Same destination, less faff.\u003c\/div\u003e\n      \u003cdiv class=\"why\"\u003e\n\u003cb\u003eWhy one scoop, not two\u003c\/b\u003eTwo scoops would be 2,000 mg of sodium — most of a day's allowance in a drink. Stick to one.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat the research actually shows.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.7rem\"\u003eThis product pairs one of the best-evidenced supplements in existence with electrolytes chosen for sweat replacement. Here's the honest grade on each part — the strong and the early alike.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n      \u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\n      \u003ch3\u003eCreatine at 5 g — as good as sports nutrition gets\u003c\/h3\u003e\n      \u003cp\u003eThe International Society of Sports Nutrition's position stand calls creatine monohydrate \u003cstrong\u003ethe most effective nutritional supplement available for increasing high-intensity exercise capacity and lean body mass during training\u003c\/strong\u003e, and puts maintenance at 3–5 g a day. Decades of randomised trials, broad expert consensus, and a dose on this label that matches it exactly. This is the reason to buy the tub.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card\"\u003e\n      \u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\n      \u003ch3\u003eSafety is unusually well characterised\u003c\/h3\u003e\n      \u003cp\u003eA 2025 systematic review of kidney markers found serum creatinine rises trivially and \u003cstrong\u003eno change in GFR\u003c\/strong\u003e — the rise reflects creatine turnover, not kidney strain. On hair loss: the one 2009 study that ever found a DHT change never measured hair and has never replicated, and a 2025 randomised trial built specifically to test it found \u003cstrong\u003eno change in hair density, thickness, or DHT.\u003c\/strong\u003e The early weight gain is real and it's water drawn into muscle, roughly 1–2 kg in the first week.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n      \u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\n      \u003ch3\u003eMemory, narrowly\u003c\/h3\u003e\n      \u003cp\u003eA 2024 meta-analysis of 16 randomised trials in 492 people found a modest benefit for \u003cstrong\u003ememory (standardised mean difference 0.31, moderate certainty)\u003c\/strong\u003e — and \u003cstrong\u003eno significant effect on overall cognitive function, executive function or attention.\u003c\/strong\u003e \"Supports memory\" is defensible. \"Boosts brain performance\" is not, and you'll see it everywhere.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n      \u003cspan class=\"grade g-t\"\u003eThin evidence\u003c\/span\u003e\n      \u003ch3\u003eThe electrolytes, honestly assessed\u003c\/h3\u003e\n      \u003cp\u003eWe could not find controlled evidence that added sodium improves creatine uptake — the thing that does is carbohydrate, via insulin. And sodium replacement is well supported for prolonged, hot or heavy-sweat exercise, not for an hour indoors. At an average sweat sodium of about 800 mg per litre and a typical sweat rate, a hard hour in an air-conditioned gym costs you roughly 400–800 mg. The scoop gives you 1,000.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eFull-dose creatine and real sweat electrolytes in a single scoop — built for the training that actually earns them. Every milligram on the label, nothing hidden.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to take it\u003c\/p\u003e\n  \u003ch2\u003eOne scoop. Every day.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eOne scoop in 6–8 oz\u003c\/h3\u003e\n      \u003cp\u003eWater or whatever you like. Creatine doesn't care about timing — before, after, or on a rest day all work.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eTake it on days off too\u003c\/h3\u003e\n      \u003cp\u003eSaturation is what matters, not proximity to a workout. Skipping rest days just slows you getting there.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eDrink normally\u003c\/h3\u003e\n      \u003cp\u003eCreatine pulls water into muscle. That's the mechanism, not a side effect — but it's a reason to keep fluids up.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eThis tub is built for people who sweat.\u003c\/strong\u003e Long sessions, heat and humidity, outdoor endurance work, anyone who cramps or finishes with salt crust on their skin — that's exactly who the electrolytes are for, and for them a full creatine dose plus real sweat minerals in one scoop is a genuinely smart pick. If your training is mostly 45–75 minutes in an air-conditioned gym, you may not need the added sodium; in that case our plain \u003ca href=\"\/products\/creatine-monohydrate\" style=\"text-decoration:underline\"\u003eCreatine Monohydrate\u003c\/a\u003e gives you the same 5 g without it. Two good options in the same shop — pick the one that matches how you train.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eCreatine itself is well tolerated by healthy adults — these cautions are about the added sodium, and they're specific.\u003c\/strong\u003e 1,000 mg a day on top of an average diet isn't a neutral addition for everyone, so if any of these is you, check first.\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHigh blood pressure, or medication for it\u003c\/strong\u003e — including ACE inhibitors, ARBs and diuretics. Sodium intake interacts directly with how those work. Talk to your doctor before adding this.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eKidney disease or heart failure\u003c\/strong\u003e — both usually come with sodium and fluid guidance. This does not fit inside most of it.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAnyone told they're salt-sensitive\u003c\/strong\u003e, or already working to bring sodium down.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePregnant or nursing, or under 18\u003c\/strong\u003e — creatine hasn't been well studied in these groups.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cp\u003eDo not take more than one scoop a day. Two would put you at 2,000 mg of sodium from a drink, which is nearly the entire recommended daily maximum before food.\u003c\/p\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eEveryone else\u003c\/b\u003e\n        \u003cp\u003eCreatine is one of the most-studied supplements in existence and up to 30 g a day for five years has been reported as well tolerated in healthy people. The caution on this page is about the salt, not the creatine.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eCreatine questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eDo I need to load?\u003c\/p\u003e\n      \u003cp\u003eNo need. A daily 5 g scoop gets you to full saturation in a few weeks with zero fuss — loading only rushes that, and with this product it would also mean 4,000 mg of sodium a day, which we don't recommend. Steady daily use is the easy, sensible path.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWill creatine make me lose my hair?\u003c\/p\u003e\n      \u003cp\u003eNo credible evidence says it does — and it's been checked properly. The one 2009 study people cite saw a DHT bump that stayed in the normal range, never measured hair, and was never replicated; a 2025 randomised trial built to test it found no change in hair density or follicle count. Take it with confidence.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it bad for my kidneys?\u003c\/p\u003e\n      \u003cp\u003eNot in healthy people — and this has been studied hard. Creatine nudges blood creatinine up slightly because creatinine is simply what it breaks down into; it's a measurement artefact, not damage, and kidney filtration doesn't change. If you already have kidney disease, check with your doctor first.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhy is there so much salt in it?\u003c\/p\u003e\n      \u003cp\u003eBecause it's a hydration product as much as a creatine one, and sodium is the main electrolyte you sweat out. That's a feature if you train hard or sweat a lot — and we've done the arithmetic above so you can see exactly whether that fits you.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eDoes coffee cancel out creatine?\u003c\/p\u003e\n      \u003cp\u003eAlmost certainly not. The idea comes from one old loading-protocol study; a 2016 trial with 300 mg of caffeine and a 2022 trial both found no interference at normal daily doses. Keep your coffee.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eCan women take it?\u003c\/p\u003e\n      \u003cp\u003eAbsolutely — the same 5 g dose. It's studied in women, works exactly the same way, and the “it'll make you bulky” myth doesn't survive the research. It's one of the best-supported supplements a woman can take.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eA full 5 g creatine dose built into a real electrolyte formula — a genuine two-in-one for anyone who trains hard and sweats.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eWe stock it because for endurance athletes, hot-weather training and heavy sweaters it's exactly the right tool — creatine and sweat minerals in one scoop. And we print the sodium in 40-point type near the top because that's how you tell a store that trusts you: every number in the open, so you can match the tub to your training with your eyes wide open.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003eSources.\u003c\/strong\u003e Kreider R.B. et al., \u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z\" style=\"text-decoration:underline\"\u003eISSN position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine\u003c\/a\u003e, \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e 2017;14:18. · Prokopidis K. et al., \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39070254\/\" style=\"text-decoration:underline\"\u003eEffects of creatine supplementation on memory and cognition: a systematic review and meta-analysis\u003c\/a\u003e, \u003cem\u003eFront Nutr\u003c\/em\u003e 2024. · \u003ca href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\" style=\"text-decoration:underline\"\u003eHow much sodium should I eat per day?\u003c\/a\u003e, American Heart Association. · \u003ca href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet\" style=\"text-decoration:underline\"\u003eSodium in Your Diet\u003c\/a\u003e, U.S. Food and Drug Administration.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48506760495345,"sku":"JTP0CRHY","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786067372010-generated-label-image-0.jpg?v=1786067417"},{"product_id":"energy-powder-fruit-punch","title":"Energy Powder (Fruit Punch)","description":"\u003c!-- MSB product body: Energy Powder (Fruit Punch) (POWDER color treatment v2). 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.kick{font-size:1.35rem;line-height:1.35;font-weight:700;max-width:33rem;margin-bottom:1.1rem}\n.msb .fine{font-size:.8rem;color:var(--soft);line-height:1.5;max-width:44rem}\n.msb hr.r{border:none;border-top:1px solid var(--rule);margin:2.2rem 0 1.2rem}\n.msb .ftr{background:var(--forest);color:var(--cream);padding:2.6rem 0;font-size:.8rem}\n.msb .ftr .in{display:flex;flex-wrap:wrap;gap:2rem;justify-content:space-between}\n.msb .ftr .links{display:flex;gap:1.4rem;flex-wrap:wrap;opacity:.85}\n.msb .ftr .dis{opacity:.55;font-size:.72rem;margin-top:1.6rem;max-width:44rem;line-height:1.5}\n.msb .flagnote{background:var(--paper);border-left:3px solid var(--lime);padding:.9rem 1.1rem;\n            font-size:.8rem;color:var(--soft);max-width:61rem;margin:1.4rem auto 2.5rem;\n            border-radius:0 14px 14px 0}\n@media (max-width:44rem){.msb .nav{display:none}\n.msb .info h1{font-size:2.15rem}\n.msb .band{padding:2.8rem 0}\n.msb .band h2{font-size:1.6rem}\n.msb .quote{font-size:1.35rem}\n.msb .bigbox .huge{font-size:2rem}\n}\n\n.msb .band.open{background:linear-gradient(158deg,var(--sku) 0%,var(--sku2) 100%);color:var(--cream);padding:3.4rem 0 2.9rem;position:relative}\n.msb .band.open:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--lime)}\n.msb .band.open .eyebrow{color:var(--gold);margin-bottom:.7rem}\n.msb .band.open h2{color:#fff;font-size:2.6rem;line-height:1.06;letter-spacing:-.03em;max-width:24ch;margin:0 0 1rem}\n.msb .band.open .lead{color:rgba(255,255,255,.9);max-width:44rem;font-size:1.06rem;margin:0}.msb .g-t{background:transparent;border:1px solid var(--rule);color:var(--soft)}\n.msb .card.thin{background:transparent;border:1px solid var(--rule);border-left:4px solid var(--sku)}\n.msb .st b{overflow-wrap:anywhere}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eEnergy Powder (Fruit Punch) · 7 g scoop · 20 servings\u003c\/p\u003e\n  \u003ch2\u003e200 mg caffeine, 1,000 mg taurine and electrolytes — an energy drink you can read.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eThe energy-drink stack in full: 200 mg natural caffeine and 100 mg L-theanine, 1,000 mg taurine, and magnesium, sodium and potassium for hydration — in a fruit punch flavour.* Every dose printed, no proprietary blend.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEvery dose, printed\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in a scoop.\u003c\/h2\u003e\n      \u003cp\u003eTwo scoops give you a full energy-drink formula, doses and all: \u003cstrong\u003e200 mg natural caffeine\u003c\/strong\u003e (from green tea) paired with \u003cstrong\u003e100 mg L-theanine\u003c\/strong\u003e, \u003cstrong\u003e1,000 mg taurine\u003c\/strong\u003e, the electrolytes magnesium, sodium and potassium (as citrates), and a full B-complex at 33% of the daily value each. No proprietary blend — every amount is on the label.\u003c\/p\u003e\n      \u003cp\u003eOne number is the reason to respect it, and it's the caffeine. Here's the honest word.\u003c\/p\u003e\n      \u003cdiv class=\"bigbox wine\"\u003e\n        \u003cspan class=\"tag\"\u003eThe word on the label\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e200 mg caffeine\u003c\/p\u003e\n        \u003cp\u003eThat's real — about two cups of coffee's worth, from green tea, paired with 100 mg of L-theanine to take the edge off. That caffeine-and-theanine pairing is the one energy combination with genuinely solid human research.\u003c\/p\u003e\n        \u003cp\u003eIt also means this is a stimulant. Treat it like a strong coffee — not late in the day, not stacked with more caffeine. The full caution is in the dark section below.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e2 Scoops (7 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e20\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCalories\u003c\/span\u003e\u003cb\u003e20 kcal\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTotal Carbohydrate\u003c\/span\u003e\u003cb\u003e4 g   1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003e  Dietary Fiber\u003c\/span\u003e\u003cb\u003e2 g   7%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eThiamin\u003csmall\u003eas Thiamine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.40 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eRiboflavin\u003csmall\u003eVitamin B2\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.43 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNiacin\u003csmall\u003eVitamin B3\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e5.20 mg NE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B6\u003csmall\u003eas Pyridoxine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.56 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eFolate\u003csmall\u003e78 mcg Folic Acid\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e133 mcg DFE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B12\u003csmall\u003eas Methylcobalamin\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.80 mcg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePantothenic Acid\u003csmall\u003eas D-Calcium Pantothenate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1.66 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eMagnesium\u003csmall\u003eas Magnesium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e36 mg   9%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eSodium\u003csmall\u003eas Sodium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e60 mg   3%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePotassium\u003csmall\u003eas Potassium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e130 mg   3%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTaurine\u003c\/span\u003e\u003cb\u003e1,000 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNatural Caffeine\u003csmall\u003efrom Green Tea\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eL-Theanine\u003c\/span\u003e\u003cb\u003e100 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e** Percent Daily Value is based on a 2,000 calorie diet. *** Daily Value not established.\u003c\/p\u003e\n        \u003cp class=\"alg\" style=\"font-weight:400;color:var(--soft)\"\u003eOther Ingredients: Polydextrose, Citric Acid, Natural \u0026amp; Artificial Flavors, Sucralose, Calcium Silicate, Vegetable Juice Powder (for color).\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"talk\" style=\"margin-top:1.3rem\"\u003e\n\u003cspan class=\"tag\"\u003eWhy caffeine + L-theanine\u003c\/span\u003e\u003cp\u003eCaffeine lifts energy and alertness; L-theanine smooths the jittery edge. It's the best-studied stimulant pairing there is, and here it's at proper doses (200 mg \/ 100 mg).\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"talk\"\u003e\n\u003cspan class=\"tag\"\u003eWhy taurine and electrolytes\u003c\/span\u003e\u003cp\u003eTaurine is the classic energy-drink amino acid, and the magnesium, sodium and potassium replace a little of what you sweat — useful if you're using this before training.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat holds up — and what's just there.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.6rem\"\u003eSome of this is genuinely well supported; some is standard energy-drink furniture. Here's the honest split.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n\u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\u003ch3\u003eCaffeine + L-theanine\u003c\/h3\u003e\n      \u003cp\u003eThe real engine. Caffeine reliably raises energy and alertness, and L-theanine takes the jittery edge off. At 200 mg and 100 mg, both are at studied doses.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003cspan class=\"grade g-e\"\u003ePromising, mixed\u003c\/span\u003e\u003ch3\u003eTaurine and electrolytes\u003c\/h3\u003e\n      \u003cp\u003eTaurine is well tolerated and the standard energy-drink amino acid; its solo effect is modest, but it's a sensible inclusion at 1,000 mg. The electrolytes help if you're sweating.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n\u003cspan class=\"grade g-t\"\u003eThin \/ supporting\u003c\/span\u003e\u003ch3\u003eThe B's and the electrolyte doses\u003c\/h3\u003e\n      \u003cp\u003eThe B-vitamins and the modest electrolyte amounts round out the label. The B's help mainly if you're short on them; the electrolytes here are a top-up, not a full replacement.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eThe caffeine-and-theanine pairing is what genuinely energises, and it's a stimulant — so we print the doses and put the caffeine warning where you'll see it. That's the standard.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to use it\u003c\/p\u003e\n  \u003ch2\u003eTwo scoops. Before you need the lift.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eTwo scoops in cold water\u003c\/h3\u003e\n\u003cp\u003eMix 7 g into cold water 15–30 minutes before you need energy. One tub is 20 servings.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eMind the clock\u003c\/h3\u003e\n\u003cp\u003e200 mg of caffeine, so keep it earlier in the day unless you plan to be up late.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eDon't double up on caffeine\u003c\/h3\u003e\n\u003cp\u003eSkip the coffee or energy drink you'd normally have alongside it — this already is one.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eThis is a genuinely well-built energy drink in powder form\u003c\/strong\u003e — the caffeine-and-theanine pairing is legit, taurine and electrolytes are sensible, and unusually for the category, every dose is printed. What it also is: a 200 mg stimulant sweetened with sucralose and artificial flavour. Buy it for the energy and the transparency; skip it if you avoid caffeine or artificial sweeteners.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eThis is a caffeinated stimulant — 200 mg a serving, about two coffees.\u003c\/strong\u003e Don't stack it with other caffeine, don't take it late, and skip it if caffeine and you don't get along.\u003c\/p\u003e\n      \u003cp\u003eTalk to your doctor, or skip this, if you:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre sensitive to caffeine or already drink a lot\u003c\/strong\u003e — 200 mg is significant; count it toward your daily total and don't double up.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHave high blood pressure, a heart condition, or anxiety\u003c\/strong\u003e — the caffeine can worsen all three.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake prescription medication\u003c\/strong\u003e — check how caffeine interacts with it.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre pregnant or nursing\u003c\/strong\u003e — the caffeine means this isn't for you.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre under 18\u003c\/strong\u003e — a 200 mg caffeine energy drink isn't built for kids or teens.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eContains caffeine and sucralose — a flavoured stimulant, not a clean supplement.\u003c\/b\u003e\n        \u003cp\u003eThis is a genuinely caffeinated product (200 mg) sweetened with sucralose and natural\/artificial flavours. Treat it like an energy drink in powder form — great for what it does, but not for anyone avoiding caffeine or artificial sweeteners.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eEnergy Powder questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat kind of energy drink is this?\u003c\/p\u003e\n      \u003cp\u003eA full energy-drink formula in powder: 200 mg caffeine + 100 mg L-theanine, 1,000 mg taurine, electrolytes (magnesium, sodium, potassium) and a B-complex — every dose printed, no proprietary blend.*\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eHow much caffeine is in it?\u003c\/p\u003e\n      \u003cp\u003e200 mg per two-scoop serving — roughly two cups of coffee, from green tea. A genuine stimulant, so count it toward your daily caffeine and keep it earlier in the day.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat does the L-theanine do?\u003c\/p\u003e\n      \u003cp\u003eIt smooths the jittery edge off the caffeine, so you get energy and alertness with less buzz-and-crash. Caffeine plus theanine is the best-studied stimulant pairing there is.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eAre the taurine and electrolytes worth it?\u003c\/p\u003e\n      \u003cp\u003eTaurine is the standard energy-drink amino acid, well tolerated at 1,000 mg. The magnesium, sodium and potassium replace a little of what you sweat — handy before training, though they're a top-up, not a full electrolyte replacement.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it safe with my medications or conditions?\u003c\/p\u003e\n      \u003cp\u003eIt's a 200 mg caffeine stimulant, so check first if you have high blood pressure, a heart condition or anxiety, take prescription medication, or are pregnant, nursing or under 18. Don't stack it with other caffeine.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it sweetened artificially?\u003c\/p\u003e\n      \u003cp\u003eYes — with sucralose, plus natural and\/or artificial flavours. It's a flavoured energy-drink powder, so skip it if you avoid artificial sweeteners.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eA genuinely well-built energy drink in powder form — caffeine, theanine, taurine and electrolytes, every dose printed — sold with the caffeine warning up front.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eMost energy powders hide a big caffeine kick behind a proprietary \"blend.\" This one prints every dose, pairs its caffeine with L-theanine the way the research does, and adds taurine and electrolytes. We sell it on that — and tell you plainly it's a 200 mg stimulant with sucralose, not a clean supplement. That's the whole business.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003e*\u003c\/strong\u003e These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48506942882033,"sku":"OSM0ENFP","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786139588681-generated-label-image-0.jpg?v=1787669279"},{"product_id":"greens-superfood","title":"Greens Superfood","description":"\u003c!-- MSB product body: Greens Superfood (powder skin). Scoped under .msb. 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every product page ===== *\/\n.msb .band.open{background:var(--forest);color:var(--cream);padding:3.6rem 0 3.9rem;position:relative}\n.msb .band.open .in{position:relative;z-index:1}\n.msb .band.open .eyebrow{color:var(--lime);margin-bottom:.8rem}\n.msb .band.open h2{color:var(--cream);font-size:3.3rem;line-height:1.04;letter-spacing:-.032em;\n  max-width:26ch;margin:0 0 1.1rem}\n.msb .band.open .lead{color:rgba(233,229,211,.78);max-width:44rem;font-size:1.08rem;margin-bottom:2rem}\n.msb .stats{display:flex;flex-wrap:wrap;gap:.7rem}\n.msb .st{flex:1 1 9.5rem;min-width:0;background:rgba(233,229,211,.09);\n  border:1px solid rgba(233,229,211,.16);border-radius:14px;padding:1.05rem 1.15rem}\n.msb .st b{display:block;color:var(--lime);font-size:1.85rem;font-weight:700;letter-spacing:-.03em;line-height:1}\n.msb .st span{display:block;font-size:.67rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;\n  color:rgba(233,229,211,.6);margin-top:.5rem}\n@media(max-width:44rem){.msb .band.open{padding:2.6rem 0 2.8rem}\n.msb .band.open h2{font-size:2rem}.msb .st b{font-size:1.5rem}}\n\n\/* stat tiles adapted for light bands (moved out of the dark hero) *\/\n.msb .band.white .st{background:rgba(31,53,46,.045);border-color:var(--rule)}\n.msb .band.white .st span{color:var(--soft)}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eGreens Superfood · 126 g · 30 scoops\u003c\/p\u003e\n  \u003ch2\u003eTwenty-two real plants in a ten-second scoop.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eTwenty-two fruit, vegetable and root powders — greens, reds, and botanicals — in one quick daily scoop, for the weeks your diet runs low on produce. A genuine plant-polyphenol boost when you'd otherwise get none, honestly graded and fully disclosed. Below is exactly what it does, what it doesn't, and the full arithmetic behind both — done in public, because that's the deal here.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eWho it's for\u003c\/p\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eThe honest fit\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eThis earns its place on the weeks real vegetables don't happen.\u003c\/strong\u003e Travel, night shifts, deadline stretches, the bottom of the crisper — that's exactly when 22 plants in a scoop beats the nothing it's replacing, and it's a genuinely convenient way to keep some produce in your day. We'll be equally straight about the ceiling: it's a real polyphenol contribution, not a substitute for a plate of vegetables or a clinical dose of any single botanical. Buy it for what it is — an easy plant boost — and it's a smart little habit.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat 4.2 grams can and can't do.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.7rem\"\u003eHere's the honest, itemised picture of what a 4.2 g scoop of 22 plants does and doesn't do — the real benefit first, then a straight read on which single-botanical claims the dose can and can't back. This is the arithmetic most stores hope you never run.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n      \u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\n      \u003ch3\u003ePolyphenol intake — the honest benefit\u003c\/h3\u003e\n      \u003cp\u003eThis is the claim that survives scrutiny. Twenty-two fruit, vegetable and root powders deliver real plant polyphenols, and if your diet is genuinely low in produce, a scoop is a small contribution you weren't otherwise making. A four-week trial on a different, better-known greens powder found measurable shifts in gut bacteria in 30 people. Modest, real, and roughly the size of claim the evidence supports.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n      \u003cspan class=\"grade g-t\"\u003eThin evidence\u003c\/span\u003e\n      \u003ch3\u003eIt does not replace vegetables — and the gap is fibre\u003c\/h3\u003e\n      \u003cp\u003eA 12 g scoop of the best-known greens powder on the market carries about \u003cstrong\u003e2 g of fibre.\u003c\/strong\u003e This scoop is 4.2 g — a third the size — and several of its ingredients are juice powders and extracts, which have had the fibre removed by definition. One cup of cooked broccoli is \u003cstrong\u003e5.2 g of fibre.\u003c\/strong\u003e One cup of Brussels sprouts is 6.4 g. There is no version of this arithmetic where a scoop of powder stands in for a plate of vegetables.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n      \u003cspan class=\"grade g-t\"\u003eThin evidence\u003c\/span\u003e\n      \u003ch3\u003eBeet root and the nitrate story\u003c\/h3\u003e\n      \u003cp\u003eBeetroot's real evidence is about dietary nitrate, and the doses that produce effects are \u003cstrong\u003e350–500 mg of nitrate\u003c\/strong\u003e — roughly a 70 ml concentrated shot. An analysis of marketed beetroot supplements found nitrate content ranging from \u003cstrong\u003e0.197 mg to 169 mg per daily dose.\u003c\/strong\u003e Beet root is the largest item in a 1,500 mg blend shared with six others. The honest answer is that we cannot tell you what's in there, and that the ceiling is far below the studied dose.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n      \u003cspan class=\"grade g-t\"\u003eThin evidence\u003c\/span\u003e\n      \u003ch3\u003eAshwagandha, turmeric, ginseng — the 300 mg problem\u003c\/h3\u003e\n      \u003cp\u003eAshwagandha trials use \u003cstrong\u003e300–600 mg a day.\u003c\/strong\u003e Curcumin trials use \u003cstrong\u003e500–2,000 mg of curcuminoids\u003c\/strong\u003e, and raw turmeric is only 2–9% curcuminoids by weight. Both of those sit inside a \u003cstrong\u003e300 mg blend shared six ways.\u003c\/strong\u003e Even handing the entire blend to one ingredient, you'd reach the bottom of the ashwagandha range and nowhere near turmeric's. Split six ways, neither is close.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n      \u003cspan class=\"grade g-t\"\u003eThin evidence\u003c\/span\u003e\n      \u003ch3\u003eSpirulina\u003c\/h3\u003e\n      \u003cp\u003eSpirulina research uses roughly \u003cstrong\u003e4.5–6 g a day.\u003c\/strong\u003e That is more than this entire scoop, and spirulina is the third-listed item in one of four blends. Whatever spirulina does at studied doses, this is not that dose. Worth knowing separately: where spirulina has caused problems, contamination with other cyanobacteria was the suspected cause — which makes sourcing and testing the thing to ask about, not the organism itself.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEverything on the label\u003c\/p\u003e\n      \u003ch2\u003eEvery blend, read out in the open.\u003c\/h2\u003e\n  \u003cdiv class=\"stats\"\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e22\u003c\/b\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e0\u003c\/b\u003e\u003cspan\u003eIndividual doses\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e4\u003c\/b\u003e\u003cspan\u003eProprietary blends\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e4.2 g\u003c\/b\u003e\u003cspan\u003ePer scoop\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003eLegal\u003c\/b\u003e\u003cspan\u003eAnd uninformative\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n      \u003cp\u003eWe built this store on a promise: we show you every dose we can, and when a blend hides one, we tell you. Then we looked at this label properly — and this is the page where we tell you the most.\u003c\/p\u003e\n      \u003cp\u003e\u003cstrong\u003eEvery single active ingredient in this product sits inside a proprietary blend.\u003c\/strong\u003e Twenty-two plants across four blends, and not one individual amount printed anywhere. Most stores would gloss over that; we're going to show you exactly how to read it, because a store that hands you the label honestly is one you can trust with everything else on the shelf.\u003c\/p\u003e\n\n      \u003cdiv class=\"bigbox\"\u003e\n        \u003cspan class=\"tag\"\u003eThe whole formula, disclosed\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e22 \/ 0\u003c\/p\u003e\n        \u003cp\u003eTwenty-two ingredients. \u003cstrong\u003eZero individual doses.\u003c\/strong\u003e Legal, common, and the reason nobody — including us — can tell you whether any one of these plants is present in an amount that does anything.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"ing\"\u003e\n        \u003cspan class=\"tag\"\u003eWhat is and isn't disclosed\u003c\/span\u003e\n        \u003cdl\u003e\n          \u003cdt\u003eThe blend totals are real\u003c\/dt\u003e\n          \u003cdd\u003eGreens Blend 2,000 mg · Reds Blend 1,500 mg · Metabolic Support 300 mg · Digestive Support 200 mg. Those numbers are honest and we can work with them.\u003c\/dd\u003e\n          \u003cdt\u003eDescending order is the only clue you get\u003c\/dt\u003e\n          \u003cdd\u003eUS labelling rules require ingredients inside a blend to be listed heaviest first. So barley grass is the biggest thing in the greens blend and beet root the biggest in the reds. By how much? Not disclosed.\u003c\/dd\u003e\n          \u003cdt\u003eThis is entirely legal\u003c\/dt\u003e\n          \u003cdd\u003e21 CFR 101.36 requires the blend's total weight and the descending order — not the individual amounts. Proprietary blends are a deliberate carve-out in the rules, not a loophole someone found.\u003c\/dd\u003e\n          \u003cdt\u003eLegal is not the same as informative\u003c\/dt\u003e\n          \u003cdd\u003eThe Metabolic Support Blend is 300 mg split six ways. Even if it were split evenly, that's 50 mg each. We'll show you what 50 mg buys further down.\u003c\/dd\u003e\n        \u003c\/dl\u003e\n      \u003c\/div\u003e\n\n      \u003cp class=\"fine\" style=\"margin-top:1rem\"\u003eMade in the USA in an FDA-registered facility. 126 g — 30 scoops of 4.2 g.\u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e1 Scoop (4.2 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e30\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eGreens Blend\u003csmall\u003eBarley Grass, Broccoli, Spirulina, Green Tea, Alfalfa Extract, Wheat Grass\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e2,000 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eReds Blend\u003csmall\u003eBeet Root, Hibiscus, Strawberry, Cranberry, Acai, Blueberry, Pomegranate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1,500 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eMetabolic Support Blend\u003csmall\u003eCinnamon, Turmeric Extract, Panax Ginseng, Ashwagandha, Mangosteen, Black Pepper\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e300 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eDigestive Support Blend\u003csmall\u003eInulin, Ginger, Sodium Alginate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003eDaily Value not established. Individual ingredient amounts are not disclosed by the manufacturer.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"why\" style=\"margin-top:1.3rem\"\u003e\n\u003cb\u003eWhat we'd need to change our verdict\u003c\/b\u003eA full breakdown from the manufacturer. We've asked. If it arrives, this page gets rewritten the same day.\u003c\/div\u003e\n      \u003cdiv class=\"why\"\u003e\n\u003cb\u003eWhat we can still say honestly\u003c\/b\u003eIt's 22 real plants at 4.2 g. That's a genuine polyphenol contribution. It just isn't a clinical dose of anything.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eWe wrote a standard that says when a blend hides a dose, we tell you. No product tests that promise harder than this one — so here's every dose it hides, named, on the product's own listing.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to take it\u003c\/p\u003e\n  \u003ch2\u003eOne scoop in cold water.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003e6–8 oz, cold\u003c\/h3\u003e\n      \u003cp\u003eCold water or a beverage you like. The label says to drink it within ten minutes of mixing.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eIt tastes like plants\u003c\/h3\u003e\n      \u003cp\u003eBarley grass, spirulina and wheat grass are the dominant flavours. Juice or a smoothie carries it better than water does.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eOnce a day\u003c\/h3\u003e\n      \u003cp\u003eNo loading, no cycling, no timing. It's a food-category product, not a dosed one.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eThe main caution with a 22-ingredient botanical blend is that you cannot know how much of anything you're taking.\u003c\/strong\u003e For most healthy adults at 4.2 g that's a minor issue. For some people it isn't.\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eOn any prescription medication\u003c\/strong\u003e — this contains green tea, ginseng, turmeric, ginger and black pepper extract, all of which can affect how drugs are absorbed or cleared. Undisclosed amounts make that impossible to plan around. Ask your pharmacist.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTaking blood thinners\u003c\/strong\u003e — ginkgo-adjacent botanicals, ginger and turmeric all touch platelet function. Same problem: unknown doses.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePregnant or nursing\u003c\/strong\u003e — several of these botanicals, ashwagandha included, are not recommended in pregnancy.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eThyroid conditions or on thyroid medication\u003c\/strong\u003e — ashwagandha has documented effects on thyroid hormone levels.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAny liver condition, or a history of drug-induced liver injury\u003c\/strong\u003e — ashwagandha and concentrated green tea extract both appear in the NIH's LiverTox database. This product uses green tea \u003cem\u003epowder\u003c\/em\u003e rather than a concentrated extract, and the blend amounts are small, so we'd call the practical risk low — but you should know the names are in there.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eUnder 18\u003c\/strong\u003e — get advice first.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cp\u003eContains barley grass and wheat grass. These are the young leaves rather than the grain and are usually gluten-free, but cross-contact during processing is possible. If you have coeliac disease, don't take a product page's word for it — this label carries no gluten-free certification.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eGreens questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhy choose this greens powder?\u003c\/p\u003e\n      \u003cp\u003eIt's a competently made blend of 22 real plants at a fair price, and it's sold by the one store that hands you the full arithmetic instead of a \"packed with superfoods\" slogan. You get a convenient daily plant boost and a completely honest read on what it is — that combination is rare in this category.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eDoes one scoop replace my vegetables?\u003c\/p\u003e\n      \u003cp\u003eThink of it as a plant-polyphenol top-up, not a swap for the fibre and volume of real produce. Where it shines is the day you'd otherwise eat none — a fast, easy way to get 22 plants in. Keep eating vegetables when you can; use this to cover the gaps.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWill it give me energy?\u003c\/p\u003e\n      \u003cp\u003eIt's not a stimulant — no added caffeine beyond a trace from green tea powder — so it won't jolt you. What people often report is simply feeling better for getting more plants in on days they'd have had none. That's a real, steady kind of better, just not a buzz.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eAre the individual doses disclosed?\u003c\/p\u003e\n      \u003cp\u003eThe four blend totals are printed and honest; the per-plant amounts sit inside proprietary blends, which is standard for the category. We've asked the manufacturer for the full breakdown and a certificate of analysis — if it arrives, we publish it here the same day. Until then you're buying it with your eyes open, which is more than most sellers offer.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it a multivitamin?\u003c\/p\u003e\n      \u003cp\u003eNo — it's a whole-plant blend, not added vitamins and minerals, so it pairs well alongside a multivitamin rather than replacing one. What you're getting is real plant matter and its polyphenols, which is a different and complementary thing.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eFresh vegetables or this?\u003c\/p\u003e\n      \u003cp\u003eFresh produce wins when you can manage it — we'll always say so. But real life has gaps, and on those days a ten-second scoop of 22 plants beats skipping produce entirely. That's the job it does well, and it does it conveniently.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eTwenty-two real plants, competently made and fairly priced — a convenient daily plant boost, sold with the whole truth attached.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eMost stores would print \"packed with superfoods\" and move on. We'd rather hand you the arithmetic, flag every blend the way we promised, and let you decide whether it still belongs in your basket. If the manufacturer sends a full breakdown, we'll publish it here and update this page. If they don't, this is what you get: the truth about what we don't know.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003eSources.\u003c\/strong\u003e \u003ca href=\"https:\/\/www.ecfr.gov\/current\/title-21\/chapter-I\/subchapter-B\/part-101\/subpart-C\/section-101.36\" style=\"text-decoration:underline\"\u003e21 CFR 101.36 — Nutrition labeling of dietary supplements\u003c\/a\u003e, U.S. Code of Federal Regulations. · \u003ca href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2024-08\/Food-Sources-Fiber-Standard-508C.pdf\" style=\"text-decoration:underline\"\u003eFood Sources of Dietary Fiber\u003c\/a\u003e, Dietary Guidelines for Americans. · \u003ca href=\"https:\/\/www.ausport.gov.au\/ais\/nutrition\/supplements\/group_a\/performance-supplements2\/beetroot-juicenitrate\" style=\"text-decoration:underline\"\u003eBeetroot Juice \/ Nitrate\u003c\/a\u003e, Australian Institute of Sport. · \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK548536\/\" style=\"text-decoration:underline\"\u003eAshwagandha\u003c\/a\u003e and \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547925\/\" style=\"text-decoration:underline\"\u003eGreen Tea\u003c\/a\u003e, LiverTox, NIH National Library of Medicine. · \u003ca href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/curcumin\" style=\"text-decoration:underline\"\u003eCurcumin\u003c\/a\u003e, Linus Pauling Institute, Oregon State University.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48507500036337,"sku":"JTP0GREE","price":35.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786140013647-generated-label-image-0.jpg?v=1787669278"},{"product_id":"energy-powder-guava-berry","title":"Energy Powder (Guava Berry)","description":"\u003c!-- MSB product body: Energy Powder (Guava Berry) (POWDER color treatment v2). 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span{display:block;font-size:.62rem;letter-spacing:.11em;text-transform:uppercase;\n              opacity:.82;margin-top:.3rem}\n.msb .vs .sep{font-size:.8rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;opacity:.75}\n.msb \/* dose visual *\/\n  .dose{display:flex;align-items:center;gap:1.1rem;flex-wrap:wrap;background:#fff;\n        border-radius:20px;padding:1.3rem 1.5rem;margin-bottom:1.2rem}\n.msb .gummy{width:2.6rem;height:1.9rem;border-radius:999px;background:var(--sku);\n         box-shadow:inset 0 -4px 0 rgba(0,0,0,.13)}\n.msb .dose .eq{font-size:1.5rem;font-weight:800;opacity:.35}\n.msb .dose .txt b{display:block;font-size:1.05rem}\n.msb .dose .txt{font-size:.9rem;color:var(--soft)}\n.msb .cards{display:flex;flex-wrap:wrap;gap:.8rem}\n.msb .card{flex:1 1 20rem;min-width:0;background:#fff;border-radius:18px;padding:1.3rem 1.4rem;\n        border-left:4px solid var(--lime)}\n.msb .card.early{background:transparent;border:1px solid var(--rule);border-left:4px solid var(--forest)}\n.msb .card h3{font-size:1.02rem;margin:0 0 .4rem}\n.msb .card p:last-child{margin-bottom:0}\n.msb .grade{display:inline-block;font-size:.62rem;font-weight:800;letter-spacing:.14em;\n         text-transform:uppercase;padding:.24rem .65rem;border-radius:999px;margin-bottom:.7rem}\n.msb .g-s{background:var(--lime);color:var(--forest)}\n.msb .g-e{background:var(--forest);color:var(--cream)}\n.msb .band.lime .in{max-width:52rem}\n.msb .quote{font-size:1.9rem;line-height:1.26;font-weight:800;letter-spacing:-.025em;margin:0}\n.msb .qby{font-size:.68rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase;\n       opacity:.6;margin-top:1.1rem}\n.msb .talk{background:#fff;border-left:4px solid var(--sku);padding:1.3rem 1.4rem;\n        margin-top:1.5rem;border-radius:0 18px 18px 0}\n.msb .talk .tag{display:block;font-size:.64rem;font-weight:800;letter-spacing:.18em;\n             text-transform:uppercase;color:var(--soft);margin-bottom:.5rem}\n.msb .talk p:last-child{margin-bottom:0}\n.msb .flag{display:flex;gap:1.2rem;align-items:flex-start}\n.msb .flag .m{flex:0 0 2.6rem;height:2.6rem;background:var(--lime);border-radius:12px;color:var(--forest);\n           display:flex;align-items:center;justify-content:center;font-weight:800;font-size:1.4rem}\n.msb .band.forest h2{color:var(--cream);margin-bottom:.9rem}\n.msb .band.forest ul{margin:0 0 1rem;padding-left:1.15rem}\n.msb .band.forest li{margin-bottom:.55rem}\n.msb .band.forest p:last-child{margin-bottom:0}\n.msb .alert{background:rgba(158,213,30,.14);border:1px solid rgba(158,213,30,.4);\n         border-radius:16px;padding:1.2rem 1.3rem;margin:0 0 1.2rem}\n.msb .alert b.h{display:block;color:var(--lime);font-size:.96rem;margin-bottom:.35rem}\n.msb .alert p:last-child{margin-bottom:0}\n.msb .faq{flex:1 1 20rem;min-width:0;background:#fff;border-radius:18px;padding:1.2rem 1.3rem}\n.msb .faq .q{font-weight:700;margin-bottom:.35rem}\n.msb .faq p:last-child{margin-bottom:0}\n.msb .kick{font-size:1.35rem;line-height:1.35;font-weight:700;max-width:33rem;margin-bottom:1.1rem}\n.msb .fine{font-size:.8rem;color:var(--soft);line-height:1.5;max-width:44rem}\n.msb hr.r{border:none;border-top:1px solid var(--rule);margin:2.2rem 0 1.2rem}\n.msb .ftr{background:var(--forest);color:var(--cream);padding:2.6rem 0;font-size:.8rem}\n.msb .ftr .in{display:flex;flex-wrap:wrap;gap:2rem;justify-content:space-between}\n.msb .ftr .links{display:flex;gap:1.4rem;flex-wrap:wrap;opacity:.85}\n.msb .ftr .dis{opacity:.55;font-size:.72rem;margin-top:1.6rem;max-width:44rem;line-height:1.5}\n.msb .flagnote{background:var(--paper);border-left:3px solid var(--lime);padding:.9rem 1.1rem;\n            font-size:.8rem;color:var(--soft);max-width:61rem;margin:1.4rem auto 2.5rem;\n            border-radius:0 14px 14px 0}\n@media (max-width:44rem){.msb .nav{display:none}\n.msb .info h1{font-size:2.15rem}\n.msb .band{padding:2.8rem 0}\n.msb .band h2{font-size:1.6rem}\n.msb .quote{font-size:1.35rem}\n.msb .bigbox .huge{font-size:2rem}\n}\n\n.msb .band.open{background:linear-gradient(158deg,var(--sku) 0%,var(--sku2) 100%);color:var(--cream);padding:3.4rem 0 2.9rem;position:relative}\n.msb .band.open:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--lime)}\n.msb .band.open .eyebrow{color:var(--gold);margin-bottom:.7rem}\n.msb .band.open h2{color:#fff;font-size:2.6rem;line-height:1.06;letter-spacing:-.03em;max-width:24ch;margin:0 0 1rem}\n.msb .band.open .lead{color:rgba(255,255,255,.9);max-width:44rem;font-size:1.06rem;margin:0}.msb .g-t{background:transparent;border:1px solid var(--rule);color:var(--soft)}\n.msb .card.thin{background:transparent;border:1px solid var(--rule);border-left:4px solid var(--sku)}\n.msb .st b{overflow-wrap:anywhere}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eEnergy Powder (Guava Berry) · 6 g scoop · 20 servings\u003c\/p\u003e\n  \u003ch2\u003e200 mg caffeine, 1,000 mg taurine and electrolytes — an energy drink you can read.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eThe energy-drink stack in full: 200 mg natural caffeine and 100 mg L-theanine, 1,000 mg taurine, and magnesium, sodium and potassium for hydration — in a guava berry flavour.* Every dose printed, no proprietary blend.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEvery dose, printed\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in a scoop.\u003c\/h2\u003e\n      \u003cp\u003eTwo scoops give you a full energy-drink formula, doses and all: \u003cstrong\u003e200 mg natural caffeine\u003c\/strong\u003e (from green tea) paired with \u003cstrong\u003e100 mg L-theanine\u003c\/strong\u003e, \u003cstrong\u003e1,000 mg taurine\u003c\/strong\u003e, the electrolytes magnesium, sodium and potassium (as citrates), and a full B-complex at 33% of the daily value each. No proprietary blend — every amount is on the label.\u003c\/p\u003e\n      \u003cp\u003eOne number is the reason to respect it, and it's the caffeine. Here's the honest word.\u003c\/p\u003e\n      \u003cdiv class=\"bigbox wine\"\u003e\n        \u003cspan class=\"tag\"\u003eThe word on the label\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e200 mg caffeine\u003c\/p\u003e\n        \u003cp\u003eThat's real — about two cups of coffee's worth, from green tea, paired with 100 mg of L-theanine to take the edge off. That caffeine-and-theanine pairing is the one energy combination with genuinely solid human research.\u003c\/p\u003e\n        \u003cp\u003eIt also means this is a stimulant. Treat it like a strong coffee — not late in the day, not stacked with more caffeine. The full caution is in the dark section below.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e2 Scoops (6 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e20\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCalories\u003c\/span\u003e\u003cb\u003e20 kcal\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTotal Carbohydrate\u003c\/span\u003e\u003cb\u003e4 g   1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003e  Dietary Fiber\u003c\/span\u003e\u003cb\u003e2 g   7%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eThiamin\u003csmall\u003eas Thiamine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.40 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eRiboflavin\u003csmall\u003eVitamin B2\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.43 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNiacin\u003csmall\u003eVitamin B3\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e5.20 mg NE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B6\u003csmall\u003eas Pyridoxine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.56 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eFolate\u003csmall\u003e78 mcg Folic Acid\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e133 mcg DFE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B12\u003csmall\u003eas Methylcobalamin\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.80 mcg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePantothenic Acid\u003csmall\u003eas D-Calcium Pantothenate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1.66 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eMagnesium\u003csmall\u003eas Magnesium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e36 mg   9%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eSodium\u003csmall\u003eas Sodium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e60 mg   3%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePotassium\u003csmall\u003eas Potassium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e130 mg   3%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTaurine\u003c\/span\u003e\u003cb\u003e1,000 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNatural Caffeine\u003csmall\u003efrom Green Tea\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eL-Theanine\u003c\/span\u003e\u003cb\u003e100 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e** Percent Daily Value is based on a 2,000 calorie diet. *** Daily Value not established.\u003c\/p\u003e\n        \u003cp class=\"alg\" style=\"font-weight:400;color:var(--soft)\"\u003eOther Ingredients: Polydextrose, Citric Acid, Natural \u0026amp; Artificial Flavors, Sucralose, Calcium Silicate, Red Beet Juice Powder (for color).\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"talk\" style=\"margin-top:1.3rem\"\u003e\n\u003cspan class=\"tag\"\u003eWhy caffeine + L-theanine\u003c\/span\u003e\u003cp\u003eCaffeine lifts energy and alertness; L-theanine smooths the jittery edge. It's the best-studied stimulant pairing there is, and here it's at proper doses (200 mg \/ 100 mg).\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"talk\"\u003e\n\u003cspan class=\"tag\"\u003eWhy taurine and electrolytes\u003c\/span\u003e\u003cp\u003eTaurine is the classic energy-drink amino acid, and the magnesium, sodium and potassium replace a little of what you sweat — useful if you're using this before training.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat holds up — and what's just there.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.6rem\"\u003eSome of this is genuinely well supported; some is standard energy-drink furniture. Here's the honest split.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n\u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\u003ch3\u003eCaffeine + L-theanine\u003c\/h3\u003e\n      \u003cp\u003eThe real engine. Caffeine reliably raises energy and alertness, and L-theanine takes the jittery edge off. At 200 mg and 100 mg, both are at studied doses.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003cspan class=\"grade g-e\"\u003ePromising, mixed\u003c\/span\u003e\u003ch3\u003eTaurine and electrolytes\u003c\/h3\u003e\n      \u003cp\u003eTaurine is well tolerated and the standard energy-drink amino acid; its solo effect is modest, but it's a sensible inclusion at 1,000 mg. The electrolytes help if you're sweating.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n\u003cspan class=\"grade g-t\"\u003eThin \/ supporting\u003c\/span\u003e\u003ch3\u003eThe B's and the electrolyte doses\u003c\/h3\u003e\n      \u003cp\u003eThe B-vitamins and the modest electrolyte amounts round out the label. The B's help mainly if you're short on them; the electrolytes here are a top-up, not a full replacement.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eThe caffeine-and-theanine pairing is what genuinely energises, and it's a stimulant — so we print the doses and put the caffeine warning where you'll see it. That's the standard.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to use it\u003c\/p\u003e\n  \u003ch2\u003eTwo scoops. Before you need the lift.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eTwo scoops in cold water\u003c\/h3\u003e\n\u003cp\u003eMix 6 g into cold water 15–30 minutes before you need energy. One tub is 20 servings.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eMind the clock\u003c\/h3\u003e\n\u003cp\u003e200 mg of caffeine, so keep it earlier in the day unless you plan to be up late.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eDon't double up on caffeine\u003c\/h3\u003e\n\u003cp\u003eSkip the coffee or energy drink you'd normally have alongside it — this already is one.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eThis is a genuinely well-built energy drink in powder form\u003c\/strong\u003e — the caffeine-and-theanine pairing is legit, taurine and electrolytes are sensible, and unusually for the category, every dose is printed. What it also is: a 200 mg stimulant sweetened with sucralose and artificial flavour. Buy it for the energy and the transparency; skip it if you avoid caffeine or artificial sweeteners.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eThis is a caffeinated stimulant — 200 mg a serving, about two coffees.\u003c\/strong\u003e Don't stack it with other caffeine, don't take it late, and skip it if caffeine and you don't get along.\u003c\/p\u003e\n      \u003cp\u003eTalk to your doctor, or skip this, if you:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre sensitive to caffeine or already drink a lot\u003c\/strong\u003e — 200 mg is significant; count it toward your daily total and don't double up.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHave high blood pressure, a heart condition, or anxiety\u003c\/strong\u003e — the caffeine can worsen all three.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake prescription medication\u003c\/strong\u003e — check how caffeine interacts with it.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre pregnant or nursing\u003c\/strong\u003e — the caffeine means this isn't for you.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre under 18\u003c\/strong\u003e — a 200 mg caffeine energy drink isn't built for kids or teens.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eContains caffeine and sucralose — a flavoured stimulant, not a clean supplement.\u003c\/b\u003e\n        \u003cp\u003eThis is a genuinely caffeinated product (200 mg) sweetened with sucralose and natural\/artificial flavours. Treat it like an energy drink in powder form — great for what it does, but not for anyone avoiding caffeine or artificial sweeteners.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eEnergy Powder questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat kind of energy drink is this?\u003c\/p\u003e\n      \u003cp\u003eA full energy-drink formula in powder: 200 mg caffeine + 100 mg L-theanine, 1,000 mg taurine, electrolytes (magnesium, sodium, potassium) and a B-complex — every dose printed, no proprietary blend.*\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eHow much caffeine is in it?\u003c\/p\u003e\n      \u003cp\u003e200 mg per two-scoop serving — roughly two cups of coffee, from green tea. A genuine stimulant, so count it toward your daily caffeine and keep it earlier in the day.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat does the L-theanine do?\u003c\/p\u003e\n      \u003cp\u003eIt smooths the jittery edge off the caffeine, so you get energy and alertness with less buzz-and-crash. Caffeine plus theanine is the best-studied stimulant pairing there is.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eAre the taurine and electrolytes worth it?\u003c\/p\u003e\n      \u003cp\u003eTaurine is the standard energy-drink amino acid, well tolerated at 1,000 mg. The magnesium, sodium and potassium replace a little of what you sweat — handy before training, though they're a top-up, not a full electrolyte replacement.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it safe with my medications or conditions?\u003c\/p\u003e\n      \u003cp\u003eIt's a 200 mg caffeine stimulant, so check first if you have high blood pressure, a heart condition or anxiety, take prescription medication, or are pregnant, nursing or under 18. Don't stack it with other caffeine.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it sweetened artificially?\u003c\/p\u003e\n      \u003cp\u003eYes — with sucralose, plus natural and\/or artificial flavours. It's a flavoured energy-drink powder, so skip it if you avoid artificial sweeteners.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eA genuinely well-built energy drink in powder form — caffeine, theanine, taurine and electrolytes, every dose printed — sold with the caffeine warning up front.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eMost energy powders hide a big caffeine kick behind a proprietary \"blend.\" This one prints every dose, pairs its caffeine with L-theanine the way the research does, and adds taurine and electrolytes. We sell it on that — and tell you plainly it's a 200 mg stimulant with sucralose, not a clean supplement. That's the whole business.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003e*\u003c\/strong\u003e These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48507604795633,"sku":"OSM0GUAV","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786077782083-generated-label-image-0.jpg?v=1786077830"},{"product_id":"energy-powder-melon-creamsicle","title":"Energy Powder (Melon Creamsicle)","description":"\u003c!-- MSB product body: Energy Powder (Melon Creamsicle) (POWDER color treatment v2). Scoped .msb. 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.kick{font-size:1.35rem;line-height:1.35;font-weight:700;max-width:33rem;margin-bottom:1.1rem}\n.msb .fine{font-size:.8rem;color:var(--soft);line-height:1.5;max-width:44rem}\n.msb hr.r{border:none;border-top:1px solid var(--rule);margin:2.2rem 0 1.2rem}\n.msb .ftr{background:var(--forest);color:var(--cream);padding:2.6rem 0;font-size:.8rem}\n.msb .ftr .in{display:flex;flex-wrap:wrap;gap:2rem;justify-content:space-between}\n.msb .ftr .links{display:flex;gap:1.4rem;flex-wrap:wrap;opacity:.85}\n.msb .ftr .dis{opacity:.55;font-size:.72rem;margin-top:1.6rem;max-width:44rem;line-height:1.5}\n.msb .flagnote{background:var(--paper);border-left:3px solid var(--lime);padding:.9rem 1.1rem;\n            font-size:.8rem;color:var(--soft);max-width:61rem;margin:1.4rem auto 2.5rem;\n            border-radius:0 14px 14px 0}\n@media (max-width:44rem){.msb .nav{display:none}\n.msb .info h1{font-size:2.15rem}\n.msb .band{padding:2.8rem 0}\n.msb .band h2{font-size:1.6rem}\n.msb .quote{font-size:1.35rem}\n.msb .bigbox .huge{font-size:2rem}\n}\n\n.msb .band.open{background:linear-gradient(158deg,var(--sku) 0%,var(--sku2) 100%);color:var(--cream);padding:3.4rem 0 2.9rem;position:relative}\n.msb .band.open:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--lime)}\n.msb .band.open .eyebrow{color:var(--gold);margin-bottom:.7rem}\n.msb .band.open h2{color:#fff;font-size:2.6rem;line-height:1.06;letter-spacing:-.03em;max-width:24ch;margin:0 0 1rem}\n.msb .band.open .lead{color:rgba(255,255,255,.9);max-width:44rem;font-size:1.06rem;margin:0}.msb .g-t{background:transparent;border:1px solid var(--rule);color:var(--soft)}\n.msb .card.thin{background:transparent;border:1px solid var(--rule);border-left:4px solid var(--sku)}\n.msb .st b{overflow-wrap:anywhere}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eEnergy Powder (Melon Creamsicle) · 7 g scoop · 20 servings\u003c\/p\u003e\n  \u003ch2\u003e200 mg caffeine, 1,000 mg taurine and electrolytes — an energy drink you can read.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eThe energy-drink stack in full: 200 mg natural caffeine and 100 mg L-theanine, 1,000 mg taurine, and magnesium, sodium and potassium for hydration — in a melon creamsicle flavour.* Every dose printed, no proprietary blend.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEvery dose, printed\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in a scoop.\u003c\/h2\u003e\n      \u003cp\u003eTwo scoops give you a full energy-drink formula, doses and all: \u003cstrong\u003e200 mg natural caffeine\u003c\/strong\u003e (from green tea) paired with \u003cstrong\u003e100 mg L-theanine\u003c\/strong\u003e, \u003cstrong\u003e1,000 mg taurine\u003c\/strong\u003e, the electrolytes magnesium, sodium and potassium (as citrates), and a full B-complex at 33% of the daily value each. No proprietary blend — every amount is on the label.\u003c\/p\u003e\n      \u003cp\u003eOne number is the reason to respect it, and it's the caffeine. Here's the honest word.\u003c\/p\u003e\n      \u003cdiv class=\"bigbox wine\"\u003e\n        \u003cspan class=\"tag\"\u003eThe word on the label\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e200 mg caffeine\u003c\/p\u003e\n        \u003cp\u003eThat's real — about two cups of coffee's worth, from green tea, paired with 100 mg of L-theanine to take the edge off. That caffeine-and-theanine pairing is the one energy combination with genuinely solid human research.\u003c\/p\u003e\n        \u003cp\u003eIt also means this is a stimulant. Treat it like a strong coffee — not late in the day, not stacked with more caffeine. The full caution is in the dark section below.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e2 Scoops (7 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e20\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCalories\u003c\/span\u003e\u003cb\u003e20 kcal\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTotal Carbohydrate\u003c\/span\u003e\u003cb\u003e4 g   1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003e  Dietary Fiber\u003c\/span\u003e\u003cb\u003e2 g   7%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eThiamin\u003csmall\u003eas Thiamine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.40 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eRiboflavin\u003csmall\u003eVitamin B2\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.43 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNiacin\u003csmall\u003eVitamin B3\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e5.20 mg NE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B6\u003csmall\u003eas Pyridoxine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.56 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eFolate\u003csmall\u003e78 mcg Folic Acid\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e133 mcg DFE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B12\u003csmall\u003eas Methylcobalamin\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.80 mcg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePantothenic Acid\u003csmall\u003eas D-Calcium Pantothenate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1.66 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eMagnesium\u003csmall\u003eas Magnesium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e36 mg   9%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eSodium\u003csmall\u003eas Sodium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e60 mg   3%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePotassium\u003csmall\u003eas Potassium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e130 mg   3%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTaurine\u003c\/span\u003e\u003cb\u003e1,000 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNatural Caffeine\u003csmall\u003efrom Green Tea\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eL-Theanine\u003c\/span\u003e\u003cb\u003e100 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e** Percent Daily Value is based on a 2,000 calorie diet. *** Daily Value not established.\u003c\/p\u003e\n        \u003cp class=\"alg\" style=\"font-weight:400;color:var(--soft)\"\u003eOther Ingredients: Polydextrose, Citric Acid, Natural \u0026amp; Artificial Flavors, Sucralose, Silicon Dioxide, Vegetable Juice Powder (for color).\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"talk\" style=\"margin-top:1.3rem\"\u003e\n\u003cspan class=\"tag\"\u003eWhy caffeine + L-theanine\u003c\/span\u003e\u003cp\u003eCaffeine lifts energy and alertness; L-theanine smooths the jittery edge. It's the best-studied stimulant pairing there is, and here it's at proper doses (200 mg \/ 100 mg).\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"talk\"\u003e\n\u003cspan class=\"tag\"\u003eWhy taurine and electrolytes\u003c\/span\u003e\u003cp\u003eTaurine is the classic energy-drink amino acid, and the magnesium, sodium and potassium replace a little of what you sweat — useful if you're using this before training.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat holds up — and what's just there.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.6rem\"\u003eSome of this is genuinely well supported; some is standard energy-drink furniture. Here's the honest split.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n\u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\u003ch3\u003eCaffeine + L-theanine\u003c\/h3\u003e\n      \u003cp\u003eThe real engine. Caffeine reliably raises energy and alertness, and L-theanine takes the jittery edge off. At 200 mg and 100 mg, both are at studied doses.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003cspan class=\"grade g-e\"\u003ePromising, mixed\u003c\/span\u003e\u003ch3\u003eTaurine and electrolytes\u003c\/h3\u003e\n      \u003cp\u003eTaurine is well tolerated and the standard energy-drink amino acid; its solo effect is modest, but it's a sensible inclusion at 1,000 mg. The electrolytes help if you're sweating.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n\u003cspan class=\"grade g-t\"\u003eThin \/ supporting\u003c\/span\u003e\u003ch3\u003eThe B's and the electrolyte doses\u003c\/h3\u003e\n      \u003cp\u003eThe B-vitamins and the modest electrolyte amounts round out the label. The B's help mainly if you're short on them; the electrolytes here are a top-up, not a full replacement.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eThe caffeine-and-theanine pairing is what genuinely energises, and it's a stimulant — so we print the doses and put the caffeine warning where you'll see it. That's the standard.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to use it\u003c\/p\u003e\n  \u003ch2\u003eTwo scoops. Before you need the lift.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eTwo scoops in cold water\u003c\/h3\u003e\n\u003cp\u003eMix 7 g into cold water 15–30 minutes before you need energy. One tub is 20 servings.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eMind the clock\u003c\/h3\u003e\n\u003cp\u003e200 mg of caffeine, so keep it earlier in the day unless you plan to be up late.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eDon't double up on caffeine\u003c\/h3\u003e\n\u003cp\u003eSkip the coffee or energy drink you'd normally have alongside it — this already is one.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eThis is a genuinely well-built energy drink in powder form\u003c\/strong\u003e — the caffeine-and-theanine pairing is legit, taurine and electrolytes are sensible, and unusually for the category, every dose is printed. What it also is: a 200 mg stimulant sweetened with sucralose and artificial flavour. Buy it for the energy and the transparency; skip it if you avoid caffeine or artificial sweeteners.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eThis is a caffeinated stimulant — 200 mg a serving, about two coffees.\u003c\/strong\u003e Don't stack it with other caffeine, don't take it late, and skip it if caffeine and you don't get along.\u003c\/p\u003e\n      \u003cp\u003eTalk to your doctor, or skip this, if you:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre sensitive to caffeine or already drink a lot\u003c\/strong\u003e — 200 mg is significant; count it toward your daily total and don't double up.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHave high blood pressure, a heart condition, or anxiety\u003c\/strong\u003e — the caffeine can worsen all three.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake prescription medication\u003c\/strong\u003e — check how caffeine interacts with it.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre pregnant or nursing\u003c\/strong\u003e — the caffeine means this isn't for you.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre under 18\u003c\/strong\u003e — a 200 mg caffeine energy drink isn't built for kids or teens.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eContains caffeine and sucralose — a flavoured stimulant, not a clean supplement.\u003c\/b\u003e\n        \u003cp\u003eThis is a genuinely caffeinated product (200 mg) sweetened with sucralose and natural\/artificial flavours. Treat it like an energy drink in powder form — great for what it does, but not for anyone avoiding caffeine or artificial sweeteners.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eEnergy Powder questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat kind of energy drink is this?\u003c\/p\u003e\n      \u003cp\u003eA full energy-drink formula in powder: 200 mg caffeine + 100 mg L-theanine, 1,000 mg taurine, electrolytes (magnesium, sodium, potassium) and a B-complex — every dose printed, no proprietary blend.*\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eHow much caffeine is in it?\u003c\/p\u003e\n      \u003cp\u003e200 mg per two-scoop serving — roughly two cups of coffee, from green tea. A genuine stimulant, so count it toward your daily caffeine and keep it earlier in the day.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat does the L-theanine do?\u003c\/p\u003e\n      \u003cp\u003eIt smooths the jittery edge off the caffeine, so you get energy and alertness with less buzz-and-crash. Caffeine plus theanine is the best-studied stimulant pairing there is.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eAre the taurine and electrolytes worth it?\u003c\/p\u003e\n      \u003cp\u003eTaurine is the standard energy-drink amino acid, well tolerated at 1,000 mg. The magnesium, sodium and potassium replace a little of what you sweat — handy before training, though they're a top-up, not a full electrolyte replacement.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it safe with my medications or conditions?\u003c\/p\u003e\n      \u003cp\u003eIt's a 200 mg caffeine stimulant, so check first if you have high blood pressure, a heart condition or anxiety, take prescription medication, or are pregnant, nursing or under 18. Don't stack it with other caffeine.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it sweetened artificially?\u003c\/p\u003e\n      \u003cp\u003eYes — with sucralose, plus natural and\/or artificial flavours. It's a flavoured energy-drink powder, so skip it if you avoid artificial sweeteners.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eA genuinely well-built energy drink in powder form — caffeine, theanine, taurine and electrolytes, every dose printed — sold with the caffeine warning up front.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eMost energy powders hide a big caffeine kick behind a proprietary \"blend.\" This one prints every dose, pairs its caffeine with L-theanine the way the research does, and adds taurine and electrolytes. We sell it on that — and tell you plainly it's a 200 mg stimulant with sucralose, not a clean supplement. That's the whole business.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003e*\u003c\/strong\u003e These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48515621224689,"sku":"OSM0MECR","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786150561676-generated-label-image-0.jpg?v=1786150591"},{"product_id":"energy-powder-lychee-splash-energy","title":"Energy Powder (Lychee Splash Energy)","description":"\u003c!-- MSB product body: Energy Powder (Lychee Splash Energy) (POWDER color treatment v2). Scoped .msb. 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Splash Energy) · 7 g scoop · 20 servings\u003c\/p\u003e\n  \u003ch2\u003e200 mg caffeine, 1,000 mg taurine and electrolytes — an energy drink you can read.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eThe energy-drink stack in full: 200 mg natural caffeine and 100 mg L-theanine, 1,000 mg taurine, and magnesium, sodium and potassium for hydration — in a lychee splash flavour.* Every dose printed, no proprietary blend.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEvery dose, printed\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in a scoop.\u003c\/h2\u003e\n      \u003cp\u003eTwo scoops give you a full energy-drink formula, doses and all: \u003cstrong\u003e200 mg natural caffeine\u003c\/strong\u003e (from green tea) paired with \u003cstrong\u003e100 mg L-theanine\u003c\/strong\u003e, \u003cstrong\u003e1,000 mg taurine\u003c\/strong\u003e, the electrolytes magnesium, sodium and potassium (as citrates), and a full B-complex at 33% of the daily value each. No proprietary blend — every amount is on the label.\u003c\/p\u003e\n      \u003cp\u003eOne number is the reason to respect it, and it's the caffeine. Here's the honest word.\u003c\/p\u003e\n      \u003cdiv class=\"bigbox wine\"\u003e\n        \u003cspan class=\"tag\"\u003eThe word on the label\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e200 mg caffeine\u003c\/p\u003e\n        \u003cp\u003eThat's real — about two cups of coffee's worth, from green tea, paired with 100 mg of L-theanine to take the edge off. That caffeine-and-theanine pairing is the one energy combination with genuinely solid human research.\u003c\/p\u003e\n        \u003cp\u003eIt also means this is a stimulant. Treat it like a strong coffee — not late in the day, not stacked with more caffeine. The full caution is in the dark section below.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e2 Scoops (7 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e20\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCalories\u003c\/span\u003e\u003cb\u003e20 kcal\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTotal Carbohydrate\u003c\/span\u003e\u003cb\u003e4 g   1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003e  Dietary Fiber\u003c\/span\u003e\u003cb\u003e2 g   7%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eThiamin\u003csmall\u003eas Thiamine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.40 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eRiboflavin\u003csmall\u003eVitamin B2\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.43 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNiacin\u003csmall\u003eVitamin B3\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e5.20 mg NE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B6\u003csmall\u003eas Pyridoxine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.56 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eFolate\u003csmall\u003e78 mcg Folic Acid\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e133 mcg DFE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B12\u003csmall\u003eas Methylcobalamin\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.80 mcg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePantothenic Acid\u003csmall\u003eas D-Calcium Pantothenate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1.66 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eMagnesium\u003csmall\u003eas Magnesium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e36 mg   9%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eSodium\u003csmall\u003eas Sodium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e60 mg   3%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePotassium\u003csmall\u003eas Potassium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e130 mg   3%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTaurine\u003c\/span\u003e\u003cb\u003e1,000 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNatural Caffeine\u003csmall\u003efrom Green Tea\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eL-Theanine\u003c\/span\u003e\u003cb\u003e100 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e** Percent Daily Value is based on a 2,000 calorie diet. *** Daily Value not established.\u003c\/p\u003e\n        \u003cp class=\"alg\" style=\"font-weight:400;color:var(--soft)\"\u003eOther Ingredients: Polydextrose, Citric Acid, Natural \u0026amp; Artificial Flavors, Sucralose, Calcium Silicate.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"talk\" style=\"margin-top:1.3rem\"\u003e\n\u003cspan class=\"tag\"\u003eWhy caffeine + L-theanine\u003c\/span\u003e\u003cp\u003eCaffeine lifts energy and alertness; L-theanine smooths the jittery edge. It's the best-studied stimulant pairing there is, and here it's at proper doses (200 mg \/ 100 mg).\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"talk\"\u003e\n\u003cspan class=\"tag\"\u003eWhy taurine and electrolytes\u003c\/span\u003e\u003cp\u003eTaurine is the classic energy-drink amino acid, and the magnesium, sodium and potassium replace a little of what you sweat — useful if you're using this before training.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat holds up — and what's just there.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.6rem\"\u003eSome of this is genuinely well supported; some is standard energy-drink furniture. Here's the honest split.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n\u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\u003ch3\u003eCaffeine + L-theanine\u003c\/h3\u003e\n      \u003cp\u003eThe real engine. Caffeine reliably raises energy and alertness, and L-theanine takes the jittery edge off. At 200 mg and 100 mg, both are at studied doses.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003cspan class=\"grade g-e\"\u003ePromising, mixed\u003c\/span\u003e\u003ch3\u003eTaurine and electrolytes\u003c\/h3\u003e\n      \u003cp\u003eTaurine is well tolerated and the standard energy-drink amino acid; its solo effect is modest, but it's a sensible inclusion at 1,000 mg. The electrolytes help if you're sweating.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n\u003cspan class=\"grade g-t\"\u003eThin \/ supporting\u003c\/span\u003e\u003ch3\u003eThe B's and the electrolyte doses\u003c\/h3\u003e\n      \u003cp\u003eThe B-vitamins and the modest electrolyte amounts round out the label. The B's help mainly if you're short on them; the electrolytes here are a top-up, not a full replacement.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eThe caffeine-and-theanine pairing is what genuinely energises, and it's a stimulant — so we print the doses and put the caffeine warning where you'll see it. That's the standard.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to use it\u003c\/p\u003e\n  \u003ch2\u003eTwo scoops. Before you need the lift.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eTwo scoops in cold water\u003c\/h3\u003e\n\u003cp\u003eMix 7 g into cold water 15–30 minutes before you need energy. One tub is 20 servings.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eMind the clock\u003c\/h3\u003e\n\u003cp\u003e200 mg of caffeine, so keep it earlier in the day unless you plan to be up late.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eDon't double up on caffeine\u003c\/h3\u003e\n\u003cp\u003eSkip the coffee or energy drink you'd normally have alongside it — this already is one.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eThis is a genuinely well-built energy drink in powder form\u003c\/strong\u003e — the caffeine-and-theanine pairing is legit, taurine and electrolytes are sensible, and unusually for the category, every dose is printed. What it also is: a 200 mg stimulant sweetened with sucralose and artificial flavour. Buy it for the energy and the transparency; skip it if you avoid caffeine or artificial sweeteners.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eThis is a caffeinated stimulant — 200 mg a serving, about two coffees.\u003c\/strong\u003e Don't stack it with other caffeine, don't take it late, and skip it if caffeine and you don't get along.\u003c\/p\u003e\n      \u003cp\u003eTalk to your doctor, or skip this, if you:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre sensitive to caffeine or already drink a lot\u003c\/strong\u003e — 200 mg is significant; count it toward your daily total and don't double up.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHave high blood pressure, a heart condition, or anxiety\u003c\/strong\u003e — the caffeine can worsen all three.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake prescription medication\u003c\/strong\u003e — check how caffeine interacts with it.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre pregnant or nursing\u003c\/strong\u003e — the caffeine means this isn't for you.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre under 18\u003c\/strong\u003e — a 200 mg caffeine energy drink isn't built for kids or teens.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eContains caffeine and sucralose — a flavoured stimulant, not a clean supplement.\u003c\/b\u003e\n        \u003cp\u003eThis is a genuinely caffeinated product (200 mg) sweetened with sucralose and natural\/artificial flavours. Treat it like an energy drink in powder form — great for what it does, but not for anyone avoiding caffeine or artificial sweeteners.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eEnergy Powder questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat kind of energy drink is this?\u003c\/p\u003e\n      \u003cp\u003eA full energy-drink formula in powder: 200 mg caffeine + 100 mg L-theanine, 1,000 mg taurine, electrolytes (magnesium, sodium, potassium) and a B-complex — every dose printed, no proprietary blend.*\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eHow much caffeine is in it?\u003c\/p\u003e\n      \u003cp\u003e200 mg per two-scoop serving — roughly two cups of coffee, from green tea. A genuine stimulant, so count it toward your daily caffeine and keep it earlier in the day.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat does the L-theanine do?\u003c\/p\u003e\n      \u003cp\u003eIt smooths the jittery edge off the caffeine, so you get energy and alertness with less buzz-and-crash. Caffeine plus theanine is the best-studied stimulant pairing there is.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eAre the taurine and electrolytes worth it?\u003c\/p\u003e\n      \u003cp\u003eTaurine is the standard energy-drink amino acid, well tolerated at 1,000 mg. The magnesium, sodium and potassium replace a little of what you sweat — handy before training, though they're a top-up, not a full electrolyte replacement.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it safe with my medications or conditions?\u003c\/p\u003e\n      \u003cp\u003eIt's a 200 mg caffeine stimulant, so check first if you have high blood pressure, a heart condition or anxiety, take prescription medication, or are pregnant, nursing or under 18. Don't stack it with other caffeine.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it sweetened artificially?\u003c\/p\u003e\n      \u003cp\u003eYes — with sucralose, plus natural and\/or artificial flavours. It's a flavoured energy-drink powder, so skip it if you avoid artificial sweeteners.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eA genuinely well-built energy drink in powder form — caffeine, theanine, taurine and electrolytes, every dose printed — sold with the caffeine warning up front.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eMost energy powders hide a big caffeine kick behind a proprietary \"blend.\" This one prints every dose, pairs its caffeine with L-theanine the way the research does, and adds taurine and electrolytes. We sell it on that — and tell you plainly it's a 200 mg stimulant with sucralose, not a clean supplement. That's the whole business.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003e*\u003c\/strong\u003e These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48516209967345,"sku":"OSM0LYCH","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786154550492-generated-label-image-0.jpg?v=1786154608"},{"product_id":"reds-superfood","title":"Reds Superfood","description":"\u003c!-- MSB product body: Reds Superfood (POWDER color treatment v2 (package-color intro band) — locked standard). Scoped .msb. 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solid var(--forest)}\n.msb .card h3{font-size:1.02rem;margin:0 0 .4rem}\n.msb .card p:last-child{margin-bottom:0}\n.msb .grade{display:inline-block;font-size:.62rem;font-weight:800;letter-spacing:.14em;\n         text-transform:uppercase;padding:.24rem .65rem;border-radius:999px;margin-bottom:.7rem}\n.msb .g-s{background:var(--lime);color:var(--forest)}\n.msb .g-e{background:var(--forest);color:var(--cream)}\n.msb .band.lime .in{max-width:52rem}\n.msb .quote{font-size:1.9rem;line-height:1.26;font-weight:800;letter-spacing:-.025em;margin:0}\n.msb .qby{font-size:.68rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase;\n       opacity:.6;margin-top:1.1rem}\n.msb .talk{background:#fff;border-left:4px solid var(--sku);padding:1.3rem 1.4rem;\n        margin-top:1.5rem;border-radius:0 18px 18px 0}\n.msb .talk .tag{display:block;font-size:.64rem;font-weight:800;letter-spacing:.18em;\n             text-transform:uppercase;color:var(--soft);margin-bottom:.5rem}\n.msb .talk 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.quote{font-size:1.35rem}\n.msb .bigbox .huge{font-size:2rem}\n}\n\n.msb .band.open{background:linear-gradient(158deg,var(--sku) 0%,var(--sku2) 100%);color:var(--cream);padding:3.4rem 0 2.9rem;position:relative}\n.msb .band.open:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--lime)}\n.msb .band.open .eyebrow{color:var(--gold);margin-bottom:.7rem}\n.msb .band.open h2{color:#fff;font-size:2.6rem;line-height:1.06;letter-spacing:-.03em;max-width:24ch;margin:0 0 1rem}\n.msb .band.open .lead{color:rgba(255,255,255,.88);max-width:44rem;font-size:1.06rem;margin:0}.msb .g-t{background:transparent;border:1px solid var(--rule);color:var(--soft)}\n.msb .card.thin{background:transparent;border:1px solid var(--rule);border-left:4px solid var(--sku)}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eReds Superfood · 4 g scoop · 30 servings\u003c\/p\u003e\n  \u003ch2\u003eEleven red fruits in a four-gram scoop — and the honest math on what that buys you.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eA daily scoop of beet, berries and pomegranate, plus a digestive blend, a probiotic and metabolic herbs — a convenient polyphenol top-up for the days your plate runs low on colour. Graded honestly, with the blend math shown in public.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEvery blend, read in the open\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in a scoop.\u003c\/h2\u003e\n      \u003cp\u003eOne 4 g scoop is built around a \u003cstrong\u003e2,000 mg Polyphenol Blend\u003c\/strong\u003e — eleven red and purple fruits, from beet and berries to acai and pomegranate — plus a \u003cstrong\u003e700 mg Digestive Blend\u003c\/strong\u003e (oat fibre and inulin), a \u003cstrong\u003e9-strain probiotic\u003c\/strong\u003e (3.2 billion CFU), and a \u003cstrong\u003e400 mg Metabolic Blend\u003c\/strong\u003e of cinnamon, green tea, ginger, turmeric and more.\u003c\/p\u003e\n      \u003cp\u003eOne number needs explaining before it sells anything. Here it is.\u003c\/p\u003e\n      \u003cdiv class=\"bigbox wine\"\u003e\n        \u003cspan class=\"tag\"\u003eThe word on the label\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e2,000 mg\u003c\/p\u003e\n        \u003cp\u003eThat's the Polyphenol Blend — and it's proprietary, split across eleven fruits. You get the 2,000 mg total, not each fruit's amount. Spread eleven ways, the individual doses are small.\u003c\/p\u003e\n        \u003cp\u003eThe honest read: this is a real, convenient way to add fruit polyphenols on a day you'd otherwise get none — not a substitute for eating the fruit, and not a studied dose of any single one. Beet root for circulation, for instance, is researched at grams a day, not a share of two. A good habit, honestly sized.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e1 Scoop (4 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e30\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCalories\u003c\/span\u003e\u003cb\u003e10\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTotal Carbohydrate\u003c\/span\u003e\u003cb\u003e2 g   1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003e  Dietary Fiber\u003c\/span\u003e\u003cb\u003e2 g   6%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePolyphenol Blend\u003csmall\u003eBeet Root, Strawberry, Hibiscus, Raspberry, Black Currant, Acai, Blueberry, Cranberry, Grape Seed, African Mango, Pomegranate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e2,000 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eDigestive Blend\u003csmall\u003eOat Fiber, Inulin (Jerusalem artichoke root)\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e700 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003e9 Strain Probiotic\u003csmall\u003eL. acidophilus, L. salivarius, L. plantarum, L. rhamnosus, B. lactis, B. bifidum, L. fermentum, L. reuteri, B. longum · 3.2 Billion CFU at manufacture\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e100 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eMetabolic Blend\u003csmall\u003eCinnamon (bark), Green Tea (leaf), Ginger (root), Turmeric (root), Shilajit, Bitter Melon (fruit), Black Pepper (fruit)\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e400 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e** Percent Daily Values are based on a 2,000 calorie diet. *** Daily Value not established.\u003c\/p\u003e\n        \u003cp class=\"alg\" style=\"font-weight:400;color:var(--soft)\"\u003eOther Ingredients: Maltodextrin, Natural Flavors, Citric Acid, Stevia Extract (leaf).\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"talk\" style=\"margin-top:1.3rem\"\u003e\n\u003cspan class=\"tag\"\u003eWhy a \"blend\" and not doses\u003c\/span\u003e\u003cp\u003eLike most reds powders, the fruits are grouped into proprietary blends — so you see the blend weight, not each fruit. We'd rather say that than imply every berry is at a meaningful dose.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat a reds scoop does — and doesn't.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.6rem\"\u003ePolyphenols are genuinely good for you; a scoop of them is genuinely not a plate of fruit. Here's the honest split.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n\u003cspan class=\"grade g-s\"\u003eWhat's real\u003c\/span\u003e\u003ch3\u003eA convenient source of fruit polyphenols\u003c\/h3\u003e\n      \u003cp\u003eFruit and vegetable polyphenols have solid evidence for antioxidant activity and cardiovascular support, and this is a real, convenient source of them. On a day you'd otherwise eat no colourful produce, a scoop is a genuine contribution.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003cspan class=\"grade g-e\"\u003ePromising, mixed\u003c\/span\u003e\u003ch3\u003eThe individual stars\u003c\/h3\u003e\n      \u003cp\u003eBeet root for circulation, green tea, turmeric — each has real research, but at grams-per-day doses. Here they're a share of a blend, so expect a gentle general benefit, not the studied effect of any one.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n\u003cspan class=\"grade g-t\"\u003eThin \/ undisclosed\u003c\/span\u003e\u003ch3\u003eThe blend doses and the \"metabolic\" claims\u003c\/h3\u003e\n      \u003cp\u003eBecause the blends are proprietary, no single ingredient's dose is shown. And the \"metabolic\" framing on reds powders outruns the evidence at these amounts. We sell it as a convenient polyphenol habit, not a treatment.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eA scoop of red fruit is a good habit and a poor substitute for the fruit itself — and the blend doses are hidden, so we show you the math instead of a health claim. That's the standard.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to use it\u003c\/p\u003e\n  \u003ch2\u003eOne scoop. In water or a smoothie.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eOne scoop daily\u003c\/h3\u003e\n\u003cp\u003eMix 4 g into water, juice or a smoothie. One tub is a 30-day supply.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eIt stains — that's the beets\u003c\/h3\u003e\n\u003cp\u003eBeet and berry pigments are strong, so don't be alarmed if it colours your drink (or, occasionally, your stool) red.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eA top-up, not a swap\u003c\/h3\u003e\n\u003cp\u003eBest on days your diet's light on fruit and veg — it complements real produce rather than replacing it.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eA reds powder is an easy win and an oversold one.\u003c\/strong\u003e The polyphenols are real and convenient; the proprietary blends hide the doses, and no scoop out-performs actually eating a bowl of berries. Buy it as a habit for the days produce is thin — and know the \"metabolic\" and antioxidant claims are gentler than the label implies.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should check first.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eThe Metabolic Blend is the part to watch.\u003c\/strong\u003e Bitter melon and cinnamon can lower blood sugar, green tea adds a little caffeine, and turmeric, ginger and black pepper affect bleeding and drug absorption. The doses here are small — but worth knowing.\u003c\/p\u003e\n      \u003cp\u003eCheck with your doctor before taking this if you:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake diabetes medication\u003c\/strong\u003e — bitter melon and cinnamon can lower blood sugar, adding to your medication's effect.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake a blood thinner or have surgery coming up\u003c\/strong\u003e — turmeric and ginger can mildly thin the blood.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake prescription medication\u003c\/strong\u003e — black pepper extract can change how some drugs absorb.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre pregnant or nursing\u003c\/strong\u003e — get medical advice first.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eVegan and stevia-sweetened — the only quirk is the red.\u003c\/b\u003e\n        \u003cp\u003eThe powder is plant-based and sweetened with stevia (with natural flavours and a little maltodextrin), no major allergens. The main thing to expect is the deep red colour — just the beets and berries doing their thing.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eReds Superfood questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat's actually in Reds Superfood?\u003c\/p\u003e\n      \u003cp\u003eA 2,000 mg polyphenol blend of eleven red and purple fruits (beet, berries, pomegranate and more), plus a digestive blend, a 9-strain probiotic and a metabolic-herb blend, in a 4 g scoop.*\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eDoes it replace eating fruit and vegetables?\u003c\/p\u003e\n      \u003cp\u003eNo. It's a convenient source of fruit polyphenols for days your diet runs low on colour — a good top-up, not a substitute for real produce.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eCan I see how much beet or acai is in it?\u003c\/p\u003e\n      \u003cp\u003eNo — the fruits are in a proprietary blend, so you get the 2,000 mg total, not each one's amount. Spread across eleven fruits, the individual doses are modest.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it safe with my medications?\u003c\/p\u003e\n      \u003cp\u003eMostly, but the metabolic herbs matter: bitter melon and cinnamon can lower blood sugar, and turmeric, ginger and black pepper affect bleeding and drug absorption. Check with your doctor if you take diabetes or blood-thinning medication.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhy is my drink (or stool) bright red?\u003c\/p\u003e\n      \u003cp\u003eThat's the beet and berry pigments — completely harmless. Reds powders stain; it's the colour doing exactly what you'd expect.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it vegan?\u003c\/p\u003e\n      \u003cp\u003eYes — it's plant-based and sweetened with stevia, with natural flavours and a little maltodextrin. No animal ingredients.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eA convenient scoop of red-fruit polyphenols — sold with the blend math shown and the \"it's not a plate of fruit\" part said out loud.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eReds powders sell on a big number and a long fruit list. We'd rather show you that the 2,000 mg is split eleven ways and undisclosed, that it's a top-up rather than a produce replacement, and that the \"metabolic\" claims are gentle at these doses. A good daily habit, honestly sized. That's the whole business.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003e*\u003c\/strong\u003e These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48516459561201,"sku":"JTP0REDS","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786157041208-generated-label-image-0.jpg?v=1786157074"},{"product_id":"focus-powder-sour-candy","title":"Focus Powder (Sour Candy)","description":"\u003c!-- MSB product body: Focus Powder (Sour Candy) (POWDER color treatment v2). Scoped .msb. 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.quote{font-size:1.35rem}\n.msb .bigbox .huge{font-size:2rem}\n}\n\n.msb .band.open{background:linear-gradient(158deg,var(--sku) 0%,var(--sku2) 100%);color:var(--cream);padding:3.4rem 0 2.9rem;position:relative}\n.msb .band.open:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--lime)}\n.msb .band.open .eyebrow{color:var(--gold);margin-bottom:.7rem}\n.msb .band.open h2{color:#fff;font-size:2.6rem;line-height:1.06;letter-spacing:-.03em;max-width:24ch;margin:0 0 1rem}\n.msb .band.open .lead{color:rgba(255,255,255,.9);max-width:44rem;font-size:1.06rem;margin:0}.msb .g-t{background:transparent;border:1px solid var(--rule);color:var(--soft)}\n.msb .card.thin{background:transparent;border:1px solid var(--rule);border-left:4px solid var(--sku)}\n.msb .st b{overflow-wrap:anywhere}\n.msb .band.open h2{color:var(--forest)}\n.msb .band.open .lead{color:rgba(31,53,46,.85)}\n.msb .band.open:after{background:var(--forest)}\n.msb .bigbox.wine{color:var(--forest)}\n.msb .bigbox.wine p{color:var(--forest)}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eFocus Powder (Sour Candy) · 7.5 g scoop · 20 servings\u003c\/p\u003e\n  \u003ch2\u003eCaffeine and L-theanine — the focus pairing that actually holds up, with every dose printed.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003e200 mg natural caffeine and 100 mg L-theanine — the calm-focus combo the research is built on — plus a real Alpha-GPC dose, a full B-complex and ginseng, in a sour candy flavour.* Every dose disclosed, no proprietary blend.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEvery dose, printed\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in a scoop.\u003c\/h2\u003e\n      \u003cp\u003eTwo scoops give you the focus stack in full, doses and all: \u003cstrong\u003e200 mg natural caffeine\u003c\/strong\u003e (from green tea) paired with \u003cstrong\u003e100 mg L-theanine\u003c\/strong\u003e, \u003cstrong\u003e300 mg Alpha-GPC\u003c\/strong\u003e (a choline source), 1,000 mg L-arginine, 600 mg inositol, 50 mg Asian ginseng, and a full B-complex at 33% of the daily value each. No proprietary blend — every amount is on the label.\u003c\/p\u003e\n      \u003cp\u003eOne number is the reason to respect it, and it's the caffeine. Here's the honest word.\u003c\/p\u003e\n      \u003cdiv class=\"bigbox wine\"\u003e\n        \u003cspan class=\"tag\"\u003eThe word on the label\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e200 mg caffeine\u003c\/p\u003e\n        \u003cp\u003eThat's real — about two cups of coffee's worth, from green tea, paired with 100 mg of L-theanine. That caffeine-and-theanine pairing (a 2:1 ratio here) is the one focus combination with genuinely solid human research: caffeine for alertness, theanine to smooth its edge.\u003c\/p\u003e\n        \u003cp\u003eIt also means this is a stimulant. Treat it like a strong coffee — not late in the day, not stacked with more caffeine. The full caution is in the dark section below.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e2 Scoops (7.5 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e20\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCalories\u003c\/span\u003e\u003cb\u003e10 kcal\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTotal Carbohydrate\u003c\/span\u003e\u003cb\u003e2 g   \u0026lt;1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eThiamin\u003csmall\u003eas Thiamine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.40 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eRiboflavin\u003csmall\u003eVitamin B2\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.43 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNiacin\u003csmall\u003eVitamin B3\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e5.20 mg NE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B6\u003csmall\u003eas Pyridoxine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.56 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eFolate\u003csmall\u003eas Folic Acid\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e133 mcg DFE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B12\u003csmall\u003eas Methylcobalamin\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.80 mcg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePantothenic Acid\u003csmall\u003eas D-Calcium Pantothenate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1.66 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eL-Arginine HCl\u003c\/span\u003e\u003cb\u003e1,000 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eInositol\u003c\/span\u003e\u003cb\u003e600 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eAlpha-GPC\u003c\/span\u003e\u003cb\u003e300 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNatural Caffeine\u003csmall\u003efrom Green Tea\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eL-Theanine\u003c\/span\u003e\u003cb\u003e100 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eAsian Ginseng Extract\u003c\/span\u003e\u003cb\u003e50 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eBlack Pepper Extract\u003c\/span\u003e\u003cb\u003e5 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e** Percent Daily Value is based on a 2,000 calorie diet. *** Daily Value not established.\u003c\/p\u003e\n        \u003cp class=\"alg\" style=\"font-weight:400;color:var(--soft)\"\u003eOther Ingredients: Citric Acid, Polydextrose, Natural \u0026amp; Artificial Flavor, Sucralose, Calcium Silicate, Vegetable Juice Powder (for color).\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"talk\" style=\"margin-top:1.3rem\"\u003e\n\u003cspan class=\"tag\"\u003eWhy caffeine + L-theanine\u003c\/span\u003e\u003cp\u003eIt's the best-studied focus pairing there is: caffeine lifts alertness, L-theanine takes the jittery edge off. The 2:1 ratio here is the one most research uses.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"talk\"\u003e\n\u003cspan class=\"tag\"\u003eWhy Alpha-GPC\u003c\/span\u003e\u003cp\u003eA choline source your brain uses to make acetylcholine, a neurotransmitter tied to focus and memory. At 300 mg it's a real, studied dose — the standout among the supporting actives.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat holds up — and what's just there.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.6rem\"\u003eSome of this stack is genuinely well supported; some is a supporting cast at modest doses. Here's the honest split.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n\u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\u003ch3\u003eCaffeine + L-theanine\u003c\/h3\u003e\n      \u003cp\u003eThe pairing is the real engine, and it's well studied: reliably better alertness and focus, with less of the jittery crash than caffeine alone. At 200 mg and 100 mg, both are at proper doses.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\u003ch3\u003eAlpha-GPC and ginseng\u003c\/h3\u003e\n      \u003cp\u003eAlpha-GPC (choline\/acetylcholine) and Asian ginseng have real cognitive research, and 300 mg of Alpha-GPC is a studied dose. Promising additions — genuinely more than filler.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n\u003cspan class=\"grade g-t\"\u003eThin \/ supporting\u003c\/span\u003e\u003ch3\u003eArginine, inositol, the B's\u003c\/h3\u003e\n      \u003cp\u003eL-arginine, inositol and the B-vitamins round out the label. The B's help mainly if you're short on them, and arginine and inositol are supporting players here — not the reason it works.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eThe caffeine-and-theanine pairing is the part that genuinely works, and it's a stimulant — so we print the doses, name the science, and put the caffeine warning where you'll see it. That's the standard.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to use it\u003c\/p\u003e\n  \u003ch2\u003eTwo scoops. Before you need to focus.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eTwo scoops in water\u003c\/h3\u003e\n\u003cp\u003eMix 7.5 g into cold water 20–30 minutes before you need to lock in. One tub is 20 servings.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eMind the clock\u003c\/h3\u003e\n\u003cp\u003eIt's got 200 mg of caffeine, so keep it earlier in the day unless you want to be up late.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eDon't double up on caffeine\u003c\/h3\u003e\n\u003cp\u003eSkip the coffee or energy drink you'd normally have alongside it — this already is one.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eThis is a genuinely well-built focus drink\u003c\/strong\u003e — the caffeine-and-theanine pairing is legit, the Alpha-GPC is a real dose, and unusually for the category, every amount is printed. What it also is: a stimulant sweetened with sucralose and artificial flavour. Buy it for the focus combo and the transparency; skip it if you avoid caffeine or artificial sweeteners.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eThis is a caffeinated stimulant — 200 mg a serving, about two coffees.\u003c\/strong\u003e That's the headline: don't stack it with other caffeine, don't take it late, and skip it if caffeine and you don't get along.\u003c\/p\u003e\n      \u003cp\u003eTalk to your doctor, or skip this, if you:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre sensitive to caffeine or already drink a lot\u003c\/strong\u003e — 200 mg is significant; count it toward your daily total and don't double up.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHave high blood pressure, a heart condition, or anxiety\u003c\/strong\u003e — the caffeine and ginseng can worsen all three.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake prescription medication\u003c\/strong\u003e — ginseng and black pepper extract interact with several drugs; check first.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre pregnant or nursing\u003c\/strong\u003e — the caffeine and ginseng mean this isn't for you.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre under 18\u003c\/strong\u003e — a 200 mg caffeine focus drink isn't built for kids or teens.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eContains caffeine and sucralose — a flavoured stimulant, not a clean supplement.\u003c\/b\u003e\n        \u003cp\u003eThis is a genuinely caffeinated product (200 mg) sweetened with sucralose and natural\/artificial flavours. Treat it like an energy drink in powder form — great for what it does, but not for anyone avoiding caffeine or artificial sweeteners.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eFocus Powder questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat makes this a focus drink and not just caffeine?\u003c\/p\u003e\n      \u003cp\u003eThe caffeine-and-L-theanine pairing (200 mg \/ 100 mg) is the studied focus combo, backed by Alpha-GPC (300 mg, a choline source), ginseng and a full B-complex — every dose printed, no proprietary blend.*\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eHow much caffeine is in it?\u003c\/p\u003e\n      \u003cp\u003e200 mg per two-scoop serving — roughly two cups of coffee, from green tea. It's a genuine stimulant, so count it toward your daily caffeine and keep it earlier in the day.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat does L-theanine do?\u003c\/p\u003e\n      \u003cp\u003eIt's the calm half of the pairing: L-theanine smooths the jittery edge off caffeine, so you get the alertness without as much buzz-and-crash. Caffeine plus theanine is the best-studied focus combination there is.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs Alpha-GPC worth having?\u003c\/p\u003e\n      \u003cp\u003eYes — it's a choline source your brain uses to make acetylcholine, a focus-and-memory neurotransmitter, and 300 mg is a real studied dose. It's the standout among the supporting actives.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it safe with my medications or conditions?\u003c\/p\u003e\n      \u003cp\u003eIt's a 200 mg caffeine stimulant, so check first if you have high blood pressure, a heart condition or anxiety, take prescription medication, or are pregnant, nursing or under 18. Don't stack it with other caffeine.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it sweetened artificially?\u003c\/p\u003e\n      \u003cp\u003eYes — with sucralose, plus natural and artificial flavours. It's a flavoured energy-drink-style powder, so skip it if you avoid artificial sweeteners.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eA genuinely well-built focus drink — the caffeine-and-theanine pairing that works, every dose printed — sold with the caffeine warning up front.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eMost focus powders hide behind a proprietary \"blend\" and a big caffeine kick. This one prints every dose, pairs its caffeine with L-theanine the way the research does, and adds a real Alpha-GPC dose. We sell it on that — and tell you plainly it's a 200 mg stimulant with sucralose, not a clean supplement. That's the whole business.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003e*\u003c\/strong\u003e These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48516640211185,"sku":"OSM0SCAN","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786158282736-generated-label-image-0.jpg?v=1786158717"},{"product_id":"focus-powder-sour-grape","title":"Focus Powder (Sour Grape)","description":"\u003c!-- MSB product body: Focus Powder (Sour Grape) (POWDER color treatment v2). Scoped .msb. 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Grape) · 7.5 g scoop · 20 servings\u003c\/p\u003e\n  \u003ch2\u003eCaffeine and L-theanine — the focus pairing that actually holds up, with every dose printed.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003e200 mg natural caffeine and 100 mg L-theanine — the calm-focus combo the research is built on — plus a real Alpha-GPC dose, a full B-complex and ginseng, in a sour grape flavour.* Every dose disclosed, no proprietary blend.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEvery dose, printed\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in a scoop.\u003c\/h2\u003e\n      \u003cp\u003eTwo scoops give you the focus stack in full, doses and all: \u003cstrong\u003e200 mg natural caffeine\u003c\/strong\u003e (from green tea) paired with \u003cstrong\u003e100 mg L-theanine\u003c\/strong\u003e, \u003cstrong\u003e300 mg Alpha-GPC\u003c\/strong\u003e (a choline source), 1,000 mg L-arginine, 600 mg inositol, 50 mg Asian ginseng, and a full B-complex at 33% of the daily value each. No proprietary blend — every amount is on the label.\u003c\/p\u003e\n      \u003cp\u003eOne number is the reason to respect it, and it's the caffeine. Here's the honest word.\u003c\/p\u003e\n      \u003cdiv class=\"bigbox wine\"\u003e\n        \u003cspan class=\"tag\"\u003eThe word on the label\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e200 mg caffeine\u003c\/p\u003e\n        \u003cp\u003eThat's real — about two cups of coffee's worth, from green tea, paired with 100 mg of L-theanine. That caffeine-and-theanine pairing (a 2:1 ratio here) is the one focus combination with genuinely solid human research: caffeine for alertness, theanine to smooth its edge.\u003c\/p\u003e\n        \u003cp\u003eIt also means this is a stimulant. Treat it like a strong coffee — not late in the day, not stacked with more caffeine. The full caution is in the dark section below.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e2 Scoops (7.5 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e20\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCalories\u003c\/span\u003e\u003cb\u003e10 kcal\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTotal Carbohydrate\u003c\/span\u003e\u003cb\u003e2 g   \u0026lt;1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eThiamin\u003csmall\u003eas Thiamine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.40 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eRiboflavin\u003csmall\u003eVitamin B2\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.43 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNiacin\u003csmall\u003eVitamin B3\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e5.20 mg NE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B6\u003csmall\u003eas Pyridoxine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.56 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eFolate\u003csmall\u003eas Folic Acid\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e133 mcg DFE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B12\u003csmall\u003eas Methylcobalamin\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.80 mcg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePantothenic Acid\u003csmall\u003eas D-Calcium Pantothenate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1.66 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eL-Arginine HCl\u003c\/span\u003e\u003cb\u003e1,000 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eInositol\u003c\/span\u003e\u003cb\u003e600 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eAlpha-GPC\u003c\/span\u003e\u003cb\u003e300 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNatural Caffeine\u003csmall\u003efrom Green Tea\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eL-Theanine\u003c\/span\u003e\u003cb\u003e100 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eAsian Ginseng Extract\u003c\/span\u003e\u003cb\u003e50 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eBlack Pepper Extract\u003c\/span\u003e\u003cb\u003e5 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e** Percent Daily Value is based on a 2,000 calorie diet. *** Daily Value not established.\u003c\/p\u003e\n        \u003cp class=\"alg\" style=\"font-weight:400;color:var(--soft)\"\u003eOther Ingredients: Citric Acid, Natural Flavor, Polydextrose, Sucralose, Silicon Dioxide, Vegetable Juice Powder (for color).\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"talk\" style=\"margin-top:1.3rem\"\u003e\n\u003cspan class=\"tag\"\u003eWhy caffeine + L-theanine\u003c\/span\u003e\u003cp\u003eIt's the best-studied focus pairing there is: caffeine lifts alertness, L-theanine takes the jittery edge off. The 2:1 ratio here is the one most research uses.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"talk\"\u003e\n\u003cspan class=\"tag\"\u003eWhy Alpha-GPC\u003c\/span\u003e\u003cp\u003eA choline source your brain uses to make acetylcholine, a neurotransmitter tied to focus and memory. At 300 mg it's a real, studied dose — the standout among the supporting actives.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat holds up — and what's just there.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.6rem\"\u003eSome of this stack is genuinely well supported; some is a supporting cast at modest doses. Here's the honest split.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n\u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\u003ch3\u003eCaffeine + L-theanine\u003c\/h3\u003e\n      \u003cp\u003eThe pairing is the real engine, and it's well studied: reliably better alertness and focus, with less of the jittery crash than caffeine alone. At 200 mg and 100 mg, both are at proper doses.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\u003ch3\u003eAlpha-GPC and ginseng\u003c\/h3\u003e\n      \u003cp\u003eAlpha-GPC (choline\/acetylcholine) and Asian ginseng have real cognitive research, and 300 mg of Alpha-GPC is a studied dose. Promising additions — genuinely more than filler.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n\u003cspan class=\"grade g-t\"\u003eThin \/ supporting\u003c\/span\u003e\u003ch3\u003eArginine, inositol, the B's\u003c\/h3\u003e\n      \u003cp\u003eL-arginine, inositol and the B-vitamins round out the label. The B's help mainly if you're short on them, and arginine and inositol are supporting players here — not the reason it works.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eThe caffeine-and-theanine pairing is the part that genuinely works, and it's a stimulant — so we print the doses, name the science, and put the caffeine warning where you'll see it. That's the standard.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to use it\u003c\/p\u003e\n  \u003ch2\u003eTwo scoops. Before you need to focus.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eTwo scoops in water\u003c\/h3\u003e\n\u003cp\u003eMix 7.5 g into cold water 20–30 minutes before you need to lock in. One tub is 20 servings.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eMind the clock\u003c\/h3\u003e\n\u003cp\u003eIt's got 200 mg of caffeine, so keep it earlier in the day unless you want to be up late.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eDon't double up on caffeine\u003c\/h3\u003e\n\u003cp\u003eSkip the coffee or energy drink you'd normally have alongside it — this already is one.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eThis is a genuinely well-built focus drink\u003c\/strong\u003e — the caffeine-and-theanine pairing is legit, the Alpha-GPC is a real dose, and unusually for the category, every amount is printed. What it also is: a stimulant sweetened with sucralose and artificial flavour. Buy it for the focus combo and the transparency; skip it if you avoid caffeine or artificial sweeteners.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eThis is a caffeinated stimulant — 200 mg a serving, about two coffees.\u003c\/strong\u003e That's the headline: don't stack it with other caffeine, don't take it late, and skip it if caffeine and you don't get along.\u003c\/p\u003e\n      \u003cp\u003eTalk to your doctor, or skip this, if you:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre sensitive to caffeine or already drink a lot\u003c\/strong\u003e — 200 mg is significant; count it toward your daily total and don't double up.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHave high blood pressure, a heart condition, or anxiety\u003c\/strong\u003e — the caffeine and ginseng can worsen all three.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake prescription medication\u003c\/strong\u003e — ginseng and black pepper extract interact with several drugs; check first.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre pregnant or nursing\u003c\/strong\u003e — the caffeine and ginseng mean this isn't for you.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre under 18\u003c\/strong\u003e — a 200 mg caffeine focus drink isn't built for kids or teens.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eContains caffeine and sucralose — a flavoured stimulant, not a clean supplement.\u003c\/b\u003e\n        \u003cp\u003eThis is a genuinely caffeinated product (200 mg) sweetened with sucralose and natural\/artificial flavours. Treat it like an energy drink in powder form — great for what it does, but not for anyone avoiding caffeine or artificial sweeteners.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eFocus Powder questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat makes this a focus drink and not just caffeine?\u003c\/p\u003e\n      \u003cp\u003eThe caffeine-and-L-theanine pairing (200 mg \/ 100 mg) is the studied focus combo, backed by Alpha-GPC (300 mg, a choline source), ginseng and a full B-complex — every dose printed, no proprietary blend.*\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eHow much caffeine is in it?\u003c\/p\u003e\n      \u003cp\u003e200 mg per two-scoop serving — roughly two cups of coffee, from green tea. It's a genuine stimulant, so count it toward your daily caffeine and keep it earlier in the day.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat does L-theanine do?\u003c\/p\u003e\n      \u003cp\u003eIt's the calm half of the pairing: L-theanine smooths the jittery edge off caffeine, so you get the alertness without as much buzz-and-crash. Caffeine plus theanine is the best-studied focus combination there is.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs Alpha-GPC worth having?\u003c\/p\u003e\n      \u003cp\u003eYes — it's a choline source your brain uses to make acetylcholine, a focus-and-memory neurotransmitter, and 300 mg is a real studied dose. It's the standout among the supporting actives.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it safe with my medications or conditions?\u003c\/p\u003e\n      \u003cp\u003eIt's a 200 mg caffeine stimulant, so check first if you have high blood pressure, a heart condition or anxiety, take prescription medication, or are pregnant, nursing or under 18. Don't stack it with other caffeine.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it sweetened artificially?\u003c\/p\u003e\n      \u003cp\u003eYes — with sucralose, plus natural and artificial flavours. It's a flavoured energy-drink-style powder, so skip it if you avoid artificial sweeteners.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eA genuinely well-built focus drink — the caffeine-and-theanine pairing that works, every dose printed — sold with the caffeine warning up front.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eMost focus powders hide behind a proprietary \"blend\" and a big caffeine kick. This one prints every dose, pairs its caffeine with L-theanine the way the research does, and adds a real Alpha-GPC dose. We sell it on that — and tell you plainly it's a 200 mg stimulant with sucralose, not a clean supplement. That's the whole business.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003e*\u003c\/strong\u003e These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48516775608561,"sku":"OSM0GRAP","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786160010747-generated-label-image-0.jpg?v=1786160399"},{"product_id":"focus-powder-sour-gummi-worm","title":"Focus Powder (Sour Gummi Worm)","description":"\u003c!-- MSB product body: Focus Powder (Sour Gummi Worm) (POWDER color treatment v2). Scoped .msb. 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span{display:block;font-size:.62rem;letter-spacing:.11em;text-transform:uppercase;\n              opacity:.82;margin-top:.3rem}\n.msb .vs .sep{font-size:.8rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;opacity:.75}\n.msb \/* dose visual *\/\n  .dose{display:flex;align-items:center;gap:1.1rem;flex-wrap:wrap;background:#fff;\n        border-radius:20px;padding:1.3rem 1.5rem;margin-bottom:1.2rem}\n.msb .gummy{width:2.6rem;height:1.9rem;border-radius:999px;background:var(--sku);\n         box-shadow:inset 0 -4px 0 rgba(0,0,0,.13)}\n.msb .dose .eq{font-size:1.5rem;font-weight:800;opacity:.35}\n.msb .dose .txt b{display:block;font-size:1.05rem}\n.msb .dose .txt{font-size:.9rem;color:var(--soft)}\n.msb .cards{display:flex;flex-wrap:wrap;gap:.8rem}\n.msb .card{flex:1 1 20rem;min-width:0;background:#fff;border-radius:18px;padding:1.3rem 1.4rem;\n        border-left:4px solid var(--lime)}\n.msb .card.early{background:transparent;border:1px solid var(--rule);border-left:4px solid var(--forest)}\n.msb .card h3{font-size:1.02rem;margin:0 0 .4rem}\n.msb .card p:last-child{margin-bottom:0}\n.msb .grade{display:inline-block;font-size:.62rem;font-weight:800;letter-spacing:.14em;\n         text-transform:uppercase;padding:.24rem .65rem;border-radius:999px;margin-bottom:.7rem}\n.msb .g-s{background:var(--lime);color:var(--forest)}\n.msb .g-e{background:var(--forest);color:var(--cream)}\n.msb .band.lime .in{max-width:52rem}\n.msb .quote{font-size:1.9rem;line-height:1.26;font-weight:800;letter-spacing:-.025em;margin:0}\n.msb .qby{font-size:.68rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase;\n       opacity:.6;margin-top:1.1rem}\n.msb .talk{background:#fff;border-left:4px solid var(--sku);padding:1.3rem 1.4rem;\n        margin-top:1.5rem;border-radius:0 18px 18px 0}\n.msb .talk .tag{display:block;font-size:.64rem;font-weight:800;letter-spacing:.18em;\n             text-transform:uppercase;color:var(--soft);margin-bottom:.5rem}\n.msb .talk p:last-child{margin-bottom:0}\n.msb .flag{display:flex;gap:1.2rem;align-items:flex-start}\n.msb .flag .m{flex:0 0 2.6rem;height:2.6rem;background:var(--lime);border-radius:12px;color:var(--forest);\n           display:flex;align-items:center;justify-content:center;font-weight:800;font-size:1.4rem}\n.msb .band.forest h2{color:var(--cream);margin-bottom:.9rem}\n.msb .band.forest ul{margin:0 0 1rem;padding-left:1.15rem}\n.msb .band.forest li{margin-bottom:.55rem}\n.msb .band.forest p:last-child{margin-bottom:0}\n.msb .alert{background:rgba(158,213,30,.14);border:1px solid rgba(158,213,30,.4);\n         border-radius:16px;padding:1.2rem 1.3rem;margin:0 0 1.2rem}\n.msb .alert b.h{display:block;color:var(--lime);font-size:.96rem;margin-bottom:.35rem}\n.msb .alert p:last-child{margin-bottom:0}\n.msb .faq{flex:1 1 20rem;min-width:0;background:#fff;border-radius:18px;padding:1.2rem 1.3rem}\n.msb .faq .q{font-weight:700;margin-bottom:.35rem}\n.msb .faq p:last-child{margin-bottom:0}\n.msb .kick{font-size:1.35rem;line-height:1.35;font-weight:700;max-width:33rem;margin-bottom:1.1rem}\n.msb .fine{font-size:.8rem;color:var(--soft);line-height:1.5;max-width:44rem}\n.msb hr.r{border:none;border-top:1px solid var(--rule);margin:2.2rem 0 1.2rem}\n.msb .ftr{background:var(--forest);color:var(--cream);padding:2.6rem 0;font-size:.8rem}\n.msb .ftr .in{display:flex;flex-wrap:wrap;gap:2rem;justify-content:space-between}\n.msb .ftr .links{display:flex;gap:1.4rem;flex-wrap:wrap;opacity:.85}\n.msb .ftr .dis{opacity:.55;font-size:.72rem;margin-top:1.6rem;max-width:44rem;line-height:1.5}\n.msb .flagnote{background:var(--paper);border-left:3px solid var(--lime);padding:.9rem 1.1rem;\n            font-size:.8rem;color:var(--soft);max-width:61rem;margin:1.4rem auto 2.5rem;\n            border-radius:0 14px 14px 0}\n@media (max-width:44rem){.msb .nav{display:none}\n.msb .info h1{font-size:2.15rem}\n.msb .band{padding:2.8rem 0}\n.msb .band h2{font-size:1.6rem}\n.msb .quote{font-size:1.35rem}\n.msb .bigbox .huge{font-size:2rem}\n}\n\n.msb .band.open{background:linear-gradient(158deg,var(--sku) 0%,var(--sku2) 100%);color:var(--cream);padding:3.4rem 0 2.9rem;position:relative}\n.msb .band.open:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--lime)}\n.msb .band.open .eyebrow{color:var(--gold);margin-bottom:.7rem}\n.msb .band.open h2{color:#fff;font-size:2.6rem;line-height:1.06;letter-spacing:-.03em;max-width:24ch;margin:0 0 1rem}\n.msb .band.open .lead{color:rgba(255,255,255,.9);max-width:44rem;font-size:1.06rem;margin:0}.msb .g-t{background:transparent;border:1px solid var(--rule);color:var(--soft)}\n.msb .card.thin{background:transparent;border:1px solid var(--rule);border-left:4px solid var(--sku)}\n.msb .st b{overflow-wrap:anywhere}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eFocus Powder (Sour Gummi Worm) · 7.5 g scoop · 20 servings\u003c\/p\u003e\n  \u003ch2\u003eCaffeine and L-theanine — the focus pairing that actually holds up, with every dose printed.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003e200 mg natural caffeine and 100 mg L-theanine — the calm-focus combo the research is built on — plus a real Alpha-GPC dose, a full B-complex and ginseng, in a sour gummi worm flavour.* Every dose disclosed, no proprietary blend.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEvery dose, printed\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in a scoop.\u003c\/h2\u003e\n      \u003cp\u003eTwo scoops give you the focus stack in full, doses and all: \u003cstrong\u003e200 mg natural caffeine\u003c\/strong\u003e (from green tea) paired with \u003cstrong\u003e100 mg L-theanine\u003c\/strong\u003e, \u003cstrong\u003e300 mg Alpha-GPC\u003c\/strong\u003e (a choline source), 1,000 mg L-arginine, 600 mg inositol, 50 mg Asian ginseng, and a full B-complex at 33% of the daily value each. No proprietary blend — every amount is on the label.\u003c\/p\u003e\n      \u003cp\u003eOne number is the reason to respect it, and it's the caffeine. Here's the honest word.\u003c\/p\u003e\n      \u003cdiv class=\"bigbox wine\"\u003e\n        \u003cspan class=\"tag\"\u003eThe word on the label\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e200 mg caffeine\u003c\/p\u003e\n        \u003cp\u003eThat's real — about two cups of coffee's worth, from green tea, paired with 100 mg of L-theanine. That caffeine-and-theanine pairing (a 2:1 ratio here) is the one focus combination with genuinely solid human research: caffeine for alertness, theanine to smooth its edge.\u003c\/p\u003e\n        \u003cp\u003eIt also means this is a stimulant. Treat it like a strong coffee — not late in the day, not stacked with more caffeine. The full caution is in the dark section below.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e2 Scoops (7.5 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e20\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCalories\u003c\/span\u003e\u003cb\u003e10 kcal\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTotal Carbohydrate\u003c\/span\u003e\u003cb\u003e2 g   \u0026lt;1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eThiamin\u003csmall\u003eas Thiamine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.40 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eRiboflavin\u003csmall\u003eVitamin B2\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.43 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNiacin\u003csmall\u003eVitamin B3\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e5.20 mg NE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B6\u003csmall\u003eas Pyridoxine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.56 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eFolate\u003csmall\u003eas Folic Acid\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e133 mcg DFE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B12\u003csmall\u003eas Methylcobalamin\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.80 mcg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePantothenic Acid\u003csmall\u003eas D-Calcium Pantothenate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1.66 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eL-Arginine HCl\u003c\/span\u003e\u003cb\u003e1,000 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eInositol\u003c\/span\u003e\u003cb\u003e600 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eAlpha-GPC\u003c\/span\u003e\u003cb\u003e300 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNatural Caffeine\u003csmall\u003efrom Green Tea\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eL-Theanine\u003c\/span\u003e\u003cb\u003e100 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eAsian Ginseng Extract\u003c\/span\u003e\u003cb\u003e50 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eBlack Pepper Extract\u003c\/span\u003e\u003cb\u003e5 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e** Percent Daily Value is based on a 2,000 calorie diet. *** Daily Value not established.\u003c\/p\u003e\n        \u003cp class=\"alg\" style=\"font-weight:400;color:var(--soft)\"\u003eOther Ingredients: Polydextrose, Malic Acid, Natural \u0026amp; Artificial Flavors, Citric Acid, Sucralose, Silicon Dioxide, Blue Spirulina (for color).\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"talk\" style=\"margin-top:1.3rem\"\u003e\n\u003cspan class=\"tag\"\u003eWhy caffeine + L-theanine\u003c\/span\u003e\u003cp\u003eIt's the best-studied focus pairing there is: caffeine lifts alertness, L-theanine takes the jittery edge off. The 2:1 ratio here is the one most research uses.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"talk\"\u003e\n\u003cspan class=\"tag\"\u003eWhy Alpha-GPC\u003c\/span\u003e\u003cp\u003eA choline source your brain uses to make acetylcholine, a neurotransmitter tied to focus and memory. At 300 mg it's a real, studied dose — the standout among the supporting actives.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat holds up — and what's just there.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.6rem\"\u003eSome of this stack is genuinely well supported; some is a supporting cast at modest doses. Here's the honest split.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n\u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\u003ch3\u003eCaffeine + L-theanine\u003c\/h3\u003e\n      \u003cp\u003eThe pairing is the real engine, and it's well studied: reliably better alertness and focus, with less of the jittery crash than caffeine alone. At 200 mg and 100 mg, both are at proper doses.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\u003ch3\u003eAlpha-GPC and ginseng\u003c\/h3\u003e\n      \u003cp\u003eAlpha-GPC (choline\/acetylcholine) and Asian ginseng have real cognitive research, and 300 mg of Alpha-GPC is a studied dose. Promising additions — genuinely more than filler.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n\u003cspan class=\"grade g-t\"\u003eThin \/ supporting\u003c\/span\u003e\u003ch3\u003eArginine, inositol, the B's\u003c\/h3\u003e\n      \u003cp\u003eL-arginine, inositol and the B-vitamins round out the label. The B's help mainly if you're short on them, and arginine and inositol are supporting players here — not the reason it works.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eThe caffeine-and-theanine pairing is the part that genuinely works, and it's a stimulant — so we print the doses, name the science, and put the caffeine warning where you'll see it. That's the standard.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to use it\u003c\/p\u003e\n  \u003ch2\u003eTwo scoops. Before you need to focus.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eTwo scoops in water\u003c\/h3\u003e\n\u003cp\u003eMix 7.5 g into cold water 20–30 minutes before you need to lock in. One tub is 20 servings.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eMind the clock\u003c\/h3\u003e\n\u003cp\u003eIt's got 200 mg of caffeine, so keep it earlier in the day unless you want to be up late.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eDon't double up on caffeine\u003c\/h3\u003e\n\u003cp\u003eSkip the coffee or energy drink you'd normally have alongside it — this already is one.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eThis is a genuinely well-built focus drink\u003c\/strong\u003e — the caffeine-and-theanine pairing is legit, the Alpha-GPC is a real dose, and unusually for the category, every amount is printed. What it also is: a stimulant sweetened with sucralose and artificial flavour. Buy it for the focus combo and the transparency; skip it if you avoid caffeine or artificial sweeteners.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eThis is a caffeinated stimulant — 200 mg a serving, about two coffees.\u003c\/strong\u003e That's the headline: don't stack it with other caffeine, don't take it late, and skip it if caffeine and you don't get along.\u003c\/p\u003e\n      \u003cp\u003eTalk to your doctor, or skip this, if you:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre sensitive to caffeine or already drink a lot\u003c\/strong\u003e — 200 mg is significant; count it toward your daily total and don't double up.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHave high blood pressure, a heart condition, or anxiety\u003c\/strong\u003e — the caffeine and ginseng can worsen all three.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake prescription medication\u003c\/strong\u003e — ginseng and black pepper extract interact with several drugs; check first.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre pregnant or nursing\u003c\/strong\u003e — the caffeine and ginseng mean this isn't for you.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre under 18\u003c\/strong\u003e — a 200 mg caffeine focus drink isn't built for kids or teens.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eContains caffeine and sucralose — a flavoured stimulant, not a clean supplement.\u003c\/b\u003e\n        \u003cp\u003eThis is a genuinely caffeinated product (200 mg) sweetened with sucralose and natural\/artificial flavours. Treat it like an energy drink in powder form — great for what it does, but not for anyone avoiding caffeine or artificial sweeteners.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eFocus Powder questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat makes this a focus drink and not just caffeine?\u003c\/p\u003e\n      \u003cp\u003eThe caffeine-and-L-theanine pairing (200 mg \/ 100 mg) is the studied focus combo, backed by Alpha-GPC (300 mg, a choline source), ginseng and a full B-complex — every dose printed, no proprietary blend.*\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eHow much caffeine is in it?\u003c\/p\u003e\n      \u003cp\u003e200 mg per two-scoop serving — roughly two cups of coffee, from green tea. It's a genuine stimulant, so count it toward your daily caffeine and keep it earlier in the day.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat does L-theanine do?\u003c\/p\u003e\n      \u003cp\u003eIt's the calm half of the pairing: L-theanine smooths the jittery edge off caffeine, so you get the alertness without as much buzz-and-crash. Caffeine plus theanine is the best-studied focus combination there is.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs Alpha-GPC worth having?\u003c\/p\u003e\n      \u003cp\u003eYes — it's a choline source your brain uses to make acetylcholine, a focus-and-memory neurotransmitter, and 300 mg is a real studied dose. It's the standout among the supporting actives.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it safe with my medications or conditions?\u003c\/p\u003e\n      \u003cp\u003eIt's a 200 mg caffeine stimulant, so check first if you have high blood pressure, a heart condition or anxiety, take prescription medication, or are pregnant, nursing or under 18. Don't stack it with other caffeine.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it sweetened artificially?\u003c\/p\u003e\n      \u003cp\u003eYes — with sucralose, plus natural and artificial flavours. It's a flavoured energy-drink-style powder, so skip it if you avoid artificial sweeteners.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eA genuinely well-built focus drink — the caffeine-and-theanine pairing that works, every dose printed — sold with the caffeine warning up front.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eMost focus powders hide behind a proprietary \"blend\" and a big caffeine kick. This one prints every dose, pairs its caffeine with L-theanine the way the research does, and adds a real Alpha-GPC dose. We sell it on that — and tell you plainly it's a 200 mg stimulant with sucralose, not a clean supplement. That's the whole business.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003e*\u003c\/strong\u003e These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48516921262321,"sku":"OSM0SOGU","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786161701415-generated-label-image-0.jpg?v=1786162066"},{"product_id":"energy-powder-strawberry-shortcake","title":"Energy Powder (Strawberry Shortcake)","description":"\u003c!-- MSB product body: Energy Powder (Strawberry Shortcake) (POWDER color treatment v2). Scoped .msb. 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.kick{font-size:1.35rem;line-height:1.35;font-weight:700;max-width:33rem;margin-bottom:1.1rem}\n.msb .fine{font-size:.8rem;color:var(--soft);line-height:1.5;max-width:44rem}\n.msb hr.r{border:none;border-top:1px solid var(--rule);margin:2.2rem 0 1.2rem}\n.msb .ftr{background:var(--forest);color:var(--cream);padding:2.6rem 0;font-size:.8rem}\n.msb .ftr .in{display:flex;flex-wrap:wrap;gap:2rem;justify-content:space-between}\n.msb .ftr .links{display:flex;gap:1.4rem;flex-wrap:wrap;opacity:.85}\n.msb .ftr .dis{opacity:.55;font-size:.72rem;margin-top:1.6rem;max-width:44rem;line-height:1.5}\n.msb .flagnote{background:var(--paper);border-left:3px solid var(--lime);padding:.9rem 1.1rem;\n            font-size:.8rem;color:var(--soft);max-width:61rem;margin:1.4rem auto 2.5rem;\n            border-radius:0 14px 14px 0}\n@media (max-width:44rem){.msb .nav{display:none}\n.msb .info h1{font-size:2.15rem}\n.msb .band{padding:2.8rem 0}\n.msb .band h2{font-size:1.6rem}\n.msb .quote{font-size:1.35rem}\n.msb .bigbox .huge{font-size:2rem}\n}\n\n.msb .band.open{background:linear-gradient(158deg,var(--sku) 0%,var(--sku2) 100%);color:var(--cream);padding:3.4rem 0 2.9rem;position:relative}\n.msb .band.open:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--lime)}\n.msb .band.open .eyebrow{color:var(--gold);margin-bottom:.7rem}\n.msb .band.open h2{color:#fff;font-size:2.6rem;line-height:1.06;letter-spacing:-.03em;max-width:24ch;margin:0 0 1rem}\n.msb .band.open .lead{color:rgba(255,255,255,.9);max-width:44rem;font-size:1.06rem;margin:0}.msb .g-t{background:transparent;border:1px solid var(--rule);color:var(--soft)}\n.msb .card.thin{background:transparent;border:1px solid var(--rule);border-left:4px solid var(--sku)}\n.msb .st b{overflow-wrap:anywhere}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eEnergy Powder (Strawberry Shortcake) · 7 g scoop · 20 servings\u003c\/p\u003e\n  \u003ch2\u003e200 mg caffeine, 1,000 mg taurine and electrolytes — an energy drink you can read.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eThe energy-drink stack in full: 200 mg natural caffeine and 100 mg L-theanine, 1,000 mg taurine, and magnesium, sodium and potassium for hydration — in a strawberry shortcake flavour.* Every dose printed, no proprietary blend.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEvery dose, printed\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in a scoop.\u003c\/h2\u003e\n      \u003cp\u003eTwo scoops give you a full energy-drink formula, doses and all: \u003cstrong\u003e200 mg natural caffeine\u003c\/strong\u003e (from green tea) paired with \u003cstrong\u003e100 mg L-theanine\u003c\/strong\u003e, \u003cstrong\u003e1,000 mg taurine\u003c\/strong\u003e, the electrolytes magnesium, sodium and potassium (as citrates), and a full B-complex at 33% of the daily value each. No proprietary blend — every amount is on the label.\u003c\/p\u003e\n      \u003cp\u003eOne number is the reason to respect it, and it's the caffeine. Here's the honest word.\u003c\/p\u003e\n      \u003cdiv class=\"bigbox wine\"\u003e\n        \u003cspan class=\"tag\"\u003eThe word on the label\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e200 mg caffeine\u003c\/p\u003e\n        \u003cp\u003eThat's real — about two cups of coffee's worth, from green tea, paired with 100 mg of L-theanine to take the edge off. That caffeine-and-theanine pairing is the one energy combination with genuinely solid human research.\u003c\/p\u003e\n        \u003cp\u003eIt also means this is a stimulant. Treat it like a strong coffee — not late in the day, not stacked with more caffeine. The full caution is in the dark section below.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e2 Scoops (7 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e20\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCalories\u003c\/span\u003e\u003cb\u003e20 kcal\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTotal Carbohydrate\u003c\/span\u003e\u003cb\u003e4 g   1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003e  Dietary Fiber\u003c\/span\u003e\u003cb\u003e2 g   7%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eThiamin\u003csmall\u003eas Thiamine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.40 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eRiboflavin\u003csmall\u003eVitamin B2\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.43 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNiacin\u003csmall\u003eVitamin B3\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e5.20 mg NE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B6\u003csmall\u003eas Pyridoxine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.56 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eFolate\u003csmall\u003e78 mcg Folic Acid\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e133 mcg DFE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B12\u003csmall\u003eas Methylcobalamin\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.80 mcg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePantothenic Acid\u003csmall\u003eas D-Calcium Pantothenate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1.66 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eMagnesium\u003csmall\u003eas Magnesium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e36 mg   9%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eSodium\u003csmall\u003eas Sodium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e60 mg   3%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePotassium\u003csmall\u003eas Potassium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e130 mg   3%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTaurine\u003c\/span\u003e\u003cb\u003e1,000 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNatural Caffeine\u003csmall\u003efrom Green Tea\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eL-Theanine\u003c\/span\u003e\u003cb\u003e100 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e** Percent Daily Value is based on a 2,000 calorie diet. *** Daily Value not established.\u003c\/p\u003e\n        \u003cp class=\"alg\" style=\"font-weight:400;color:var(--soft)\"\u003eOther Ingredients: Polydextrose, Citric Acid, Natural Flavor, Sucralose, Calcium Silicate, Red Beet Juice Powder (for color).\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"talk\" style=\"margin-top:1.3rem\"\u003e\n\u003cspan class=\"tag\"\u003eWhy caffeine + L-theanine\u003c\/span\u003e\u003cp\u003eCaffeine lifts energy and alertness; L-theanine smooths the jittery edge. It's the best-studied stimulant pairing there is, and here it's at proper doses (200 mg \/ 100 mg).\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"talk\"\u003e\n\u003cspan class=\"tag\"\u003eWhy taurine and electrolytes\u003c\/span\u003e\u003cp\u003eTaurine is the classic energy-drink amino acid, and the magnesium, sodium and potassium replace a little of what you sweat — useful if you're using this before training.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat holds up — and what's just there.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.6rem\"\u003eSome of this is genuinely well supported; some is standard energy-drink furniture. Here's the honest split.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n\u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\u003ch3\u003eCaffeine + L-theanine\u003c\/h3\u003e\n      \u003cp\u003eThe real engine. Caffeine reliably raises energy and alertness, and L-theanine takes the jittery edge off. At 200 mg and 100 mg, both are at studied doses.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003cspan class=\"grade g-e\"\u003ePromising, mixed\u003c\/span\u003e\u003ch3\u003eTaurine and electrolytes\u003c\/h3\u003e\n      \u003cp\u003eTaurine is well tolerated and the standard energy-drink amino acid; its solo effect is modest, but it's a sensible inclusion at 1,000 mg. The electrolytes help if you're sweating.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n\u003cspan class=\"grade g-t\"\u003eThin \/ supporting\u003c\/span\u003e\u003ch3\u003eThe B's and the electrolyte doses\u003c\/h3\u003e\n      \u003cp\u003eThe B-vitamins and the modest electrolyte amounts round out the label. The B's help mainly if you're short on them; the electrolytes here are a top-up, not a full replacement.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eThe caffeine-and-theanine pairing is what genuinely energises, and it's a stimulant — so we print the doses and put the caffeine warning where you'll see it. That's the standard.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to use it\u003c\/p\u003e\n  \u003ch2\u003eTwo scoops. Before you need the lift.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eTwo scoops in cold water\u003c\/h3\u003e\n\u003cp\u003eMix 7 g into cold water 15–30 minutes before you need energy. One tub is 20 servings.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eMind the clock\u003c\/h3\u003e\n\u003cp\u003e200 mg of caffeine, so keep it earlier in the day unless you plan to be up late.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eDon't double up on caffeine\u003c\/h3\u003e\n\u003cp\u003eSkip the coffee or energy drink you'd normally have alongside it — this already is one.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eThis is a genuinely well-built energy drink in powder form\u003c\/strong\u003e — the caffeine-and-theanine pairing is legit, taurine and electrolytes are sensible, and unusually for the category, every dose is printed. What it also is: a 200 mg stimulant sweetened with sucralose and artificial flavour. Buy it for the energy and the transparency; skip it if you avoid caffeine or artificial sweeteners.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eThis is a caffeinated stimulant — 200 mg a serving, about two coffees.\u003c\/strong\u003e Don't stack it with other caffeine, don't take it late, and skip it if caffeine and you don't get along.\u003c\/p\u003e\n      \u003cp\u003eTalk to your doctor, or skip this, if you:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre sensitive to caffeine or already drink a lot\u003c\/strong\u003e — 200 mg is significant; count it toward your daily total and don't double up.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHave high blood pressure, a heart condition, or anxiety\u003c\/strong\u003e — the caffeine can worsen all three.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake prescription medication\u003c\/strong\u003e — check how caffeine interacts with it.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre pregnant or nursing\u003c\/strong\u003e — the caffeine means this isn't for you.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre under 18\u003c\/strong\u003e — a 200 mg caffeine energy drink isn't built for kids or teens.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eContains caffeine and sucralose — a flavoured stimulant, not a clean supplement.\u003c\/b\u003e\n        \u003cp\u003eThis is a genuinely caffeinated product (200 mg) sweetened with sucralose and natural\/artificial flavours. Treat it like an energy drink in powder form — great for what it does, but not for anyone avoiding caffeine or artificial sweeteners.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eEnergy Powder questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat kind of energy drink is this?\u003c\/p\u003e\n      \u003cp\u003eA full energy-drink formula in powder: 200 mg caffeine + 100 mg L-theanine, 1,000 mg taurine, electrolytes (magnesium, sodium, potassium) and a B-complex — every dose printed, no proprietary blend.*\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eHow much caffeine is in it?\u003c\/p\u003e\n      \u003cp\u003e200 mg per two-scoop serving — roughly two cups of coffee, from green tea. A genuine stimulant, so count it toward your daily caffeine and keep it earlier in the day.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat does the L-theanine do?\u003c\/p\u003e\n      \u003cp\u003eIt smooths the jittery edge off the caffeine, so you get energy and alertness with less buzz-and-crash. Caffeine plus theanine is the best-studied stimulant pairing there is.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eAre the taurine and electrolytes worth it?\u003c\/p\u003e\n      \u003cp\u003eTaurine is the standard energy-drink amino acid, well tolerated at 1,000 mg. The magnesium, sodium and potassium replace a little of what you sweat — handy before training, though they're a top-up, not a full electrolyte replacement.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it safe with my medications or conditions?\u003c\/p\u003e\n      \u003cp\u003eIt's a 200 mg caffeine stimulant, so check first if you have high blood pressure, a heart condition or anxiety, take prescription medication, or are pregnant, nursing or under 18. Don't stack it with other caffeine.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it sweetened artificially?\u003c\/p\u003e\n      \u003cp\u003eYes — with sucralose, plus natural and\/or artificial flavours. It's a flavoured energy-drink powder, so skip it if you avoid artificial sweeteners.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eA genuinely well-built energy drink in powder form — caffeine, theanine, taurine and electrolytes, every dose printed — sold with the caffeine warning up front.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eMost energy powders hide a big caffeine kick behind a proprietary \"blend.\" This one prints every dose, pairs its caffeine with L-theanine the way the research does, and adds taurine and electrolytes. We sell it on that — and tell you plainly it's a 200 mg stimulant with sucralose, not a clean supplement. That's the whole business.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003e*\u003c\/strong\u003e These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48533232189681,"sku":"OSM0STRA","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786305003843-generated-label-image-0.jpg?v=1786305090"},{"product_id":"energy-powder-yuzu-flavor","title":"Energy Powder (Yuzu Flavor)","description":"\u003c!-- MSB product body: Energy Powder (Yuzu Flavor) (POWDER color treatment v2). Scoped .msb. 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.bigbox.wine{color:var(--forest)}\n.msb .bigbox.wine p{color:var(--forest)}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eEnergy Powder (Yuzu Flavor) · 6 g scoop · 20 servings\u003c\/p\u003e\n  \u003ch2\u003e200 mg caffeine, 1,000 mg taurine and electrolytes — an energy drink you can read.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eThe energy-drink stack in full: 200 mg natural caffeine and 100 mg L-theanine, 1,000 mg taurine, and magnesium, sodium and potassium for hydration — in a yuzu flavour.* Every dose printed, no proprietary blend.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEvery dose, printed\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in a scoop.\u003c\/h2\u003e\n      \u003cp\u003eTwo scoops give you a full energy-drink formula, doses and all: \u003cstrong\u003e200 mg natural caffeine\u003c\/strong\u003e (from green tea) paired with \u003cstrong\u003e100 mg L-theanine\u003c\/strong\u003e, \u003cstrong\u003e1,000 mg taurine\u003c\/strong\u003e, the electrolytes magnesium, sodium and potassium (as citrates), and a full B-complex at 33% of the daily value each. No proprietary blend — every amount is on the label.\u003c\/p\u003e\n      \u003cp\u003eOne number is the reason to respect it, and it's the caffeine. Here's the honest word.\u003c\/p\u003e\n      \u003cdiv class=\"bigbox wine\"\u003e\n        \u003cspan class=\"tag\"\u003eThe word on the label\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e200 mg caffeine\u003c\/p\u003e\n        \u003cp\u003eThat's real — about two cups of coffee's worth, from green tea, paired with 100 mg of L-theanine to take the edge off. That caffeine-and-theanine pairing is the one energy combination with genuinely solid human research.\u003c\/p\u003e\n        \u003cp\u003eIt also means this is a stimulant. Treat it like a strong coffee — not late in the day, not stacked with more caffeine. The full caution is in the dark section below.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e2 Scoops (6 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e20\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCalories\u003c\/span\u003e\u003cb\u003e20 kcal\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTotal Carbohydrate\u003c\/span\u003e\u003cb\u003e4 g   1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003e  Dietary Fiber\u003c\/span\u003e\u003cb\u003e2 g   7%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eThiamin\u003csmall\u003eas Thiamine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.40 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eRiboflavin\u003csmall\u003eVitamin B2\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.43 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNiacin\u003csmall\u003eVitamin B3\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e5.20 mg NE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B6\u003csmall\u003eas Pyridoxine HCl\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.56 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eFolate\u003csmall\u003e78 mcg Folic Acid\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e133 mcg DFE   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin B12\u003csmall\u003eas Methylcobalamin\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e0.80 mcg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePantothenic Acid\u003csmall\u003eas D-Calcium Pantothenate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1.66 mg   33%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eMagnesium\u003csmall\u003eas Magnesium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e36 mg   9%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eSodium\u003csmall\u003eas Sodium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e60 mg   3%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePotassium\u003csmall\u003eas Potassium Citrate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e130 mg   3%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTaurine\u003c\/span\u003e\u003cb\u003e1,000 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eNatural Caffeine\u003csmall\u003efrom Green Tea\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eL-Theanine\u003c\/span\u003e\u003cb\u003e100 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e** Percent Daily Value is based on a 2,000 calorie diet. *** Daily Value not established.\u003c\/p\u003e\n        \u003cp class=\"alg\" style=\"font-weight:400;color:var(--soft)\"\u003eOther Ingredients: Polydextrose, Citric Acid, Natural \u0026amp; Artificial Flavors, Sucralose, Calcium Silicate, Vegetable Juice Powder (for color).\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"talk\" style=\"margin-top:1.3rem\"\u003e\n\u003cspan class=\"tag\"\u003eWhy caffeine + L-theanine\u003c\/span\u003e\u003cp\u003eCaffeine lifts energy and alertness; L-theanine smooths the jittery edge. It's the best-studied stimulant pairing there is, and here it's at proper doses (200 mg \/ 100 mg).\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"talk\"\u003e\n\u003cspan class=\"tag\"\u003eWhy taurine and electrolytes\u003c\/span\u003e\u003cp\u003eTaurine is the classic energy-drink amino acid, and the magnesium, sodium and potassium replace a little of what you sweat — useful if you're using this before training.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat holds up — and what's just there.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.6rem\"\u003eSome of this is genuinely well supported; some is standard energy-drink furniture. Here's the honest split.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n\u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\u003ch3\u003eCaffeine + L-theanine\u003c\/h3\u003e\n      \u003cp\u003eThe real engine. Caffeine reliably raises energy and alertness, and L-theanine takes the jittery edge off. At 200 mg and 100 mg, both are at studied doses.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003cspan class=\"grade g-e\"\u003ePromising, mixed\u003c\/span\u003e\u003ch3\u003eTaurine and electrolytes\u003c\/h3\u003e\n      \u003cp\u003eTaurine is well tolerated and the standard energy-drink amino acid; its solo effect is modest, but it's a sensible inclusion at 1,000 mg. The electrolytes help if you're sweating.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n\u003cspan class=\"grade g-t\"\u003eThin \/ supporting\u003c\/span\u003e\u003ch3\u003eThe B's and the electrolyte doses\u003c\/h3\u003e\n      \u003cp\u003eThe B-vitamins and the modest electrolyte amounts round out the label. The B's help mainly if you're short on them; the electrolytes here are a top-up, not a full replacement.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eThe caffeine-and-theanine pairing is what genuinely energises, and it's a stimulant — so we print the doses and put the caffeine warning where you'll see it. That's the standard.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to use it\u003c\/p\u003e\n  \u003ch2\u003eTwo scoops. Before you need the lift.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eTwo scoops in cold water\u003c\/h3\u003e\n\u003cp\u003eMix 6 g into cold water 15–30 minutes before you need energy. One tub is 20 servings.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eMind the clock\u003c\/h3\u003e\n\u003cp\u003e200 mg of caffeine, so keep it earlier in the day unless you plan to be up late.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eDon't double up on caffeine\u003c\/h3\u003e\n\u003cp\u003eSkip the coffee or energy drink you'd normally have alongside it — this already is one.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eThis is a genuinely well-built energy drink in powder form\u003c\/strong\u003e — the caffeine-and-theanine pairing is legit, taurine and electrolytes are sensible, and unusually for the category, every dose is printed. What it also is: a 200 mg stimulant sweetened with sucralose and artificial flavour. Buy it for the energy and the transparency; skip it if you avoid caffeine or artificial sweeteners.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eThis is a caffeinated stimulant — 200 mg a serving, about two coffees.\u003c\/strong\u003e Don't stack it with other caffeine, don't take it late, and skip it if caffeine and you don't get along.\u003c\/p\u003e\n      \u003cp\u003eTalk to your doctor, or skip this, if you:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre sensitive to caffeine or already drink a lot\u003c\/strong\u003e — 200 mg is significant; count it toward your daily total and don't double up.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHave high blood pressure, a heart condition, or anxiety\u003c\/strong\u003e — the caffeine can worsen all three.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake prescription medication\u003c\/strong\u003e — check how caffeine interacts with it.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre pregnant or nursing\u003c\/strong\u003e — the caffeine means this isn't for you.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre under 18\u003c\/strong\u003e — a 200 mg caffeine energy drink isn't built for kids or teens.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eContains caffeine and sucralose — a flavoured stimulant, not a clean supplement.\u003c\/b\u003e\n        \u003cp\u003eThis is a genuinely caffeinated product (200 mg) sweetened with sucralose and natural\/artificial flavours. Treat it like an energy drink in powder form — great for what it does, but not for anyone avoiding caffeine or artificial sweeteners.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eEnergy Powder questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat kind of energy drink is this?\u003c\/p\u003e\n      \u003cp\u003eA full energy-drink formula in powder: 200 mg caffeine + 100 mg L-theanine, 1,000 mg taurine, electrolytes (magnesium, sodium, potassium) and a B-complex — every dose printed, no proprietary blend.*\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eHow much caffeine is in it?\u003c\/p\u003e\n      \u003cp\u003e200 mg per two-scoop serving — roughly two cups of coffee, from green tea. A genuine stimulant, so count it toward your daily caffeine and keep it earlier in the day.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat does the L-theanine do?\u003c\/p\u003e\n      \u003cp\u003eIt smooths the jittery edge off the caffeine, so you get energy and alertness with less buzz-and-crash. Caffeine plus theanine is the best-studied stimulant pairing there is.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eAre the taurine and electrolytes worth it?\u003c\/p\u003e\n      \u003cp\u003eTaurine is the standard energy-drink amino acid, well tolerated at 1,000 mg. The magnesium, sodium and potassium replace a little of what you sweat — handy before training, though they're a top-up, not a full electrolyte replacement.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it safe with my medications or conditions?\u003c\/p\u003e\n      \u003cp\u003eIt's a 200 mg caffeine stimulant, so check first if you have high blood pressure, a heart condition or anxiety, take prescription medication, or are pregnant, nursing or under 18. Don't stack it with other caffeine.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it sweetened artificially?\u003c\/p\u003e\n      \u003cp\u003eYes — with sucralose, plus natural and\/or artificial flavours. It's a flavoured energy-drink powder, so skip it if you avoid artificial sweeteners.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eA genuinely well-built energy drink in powder form — caffeine, theanine, taurine and electrolytes, every dose printed — sold with the caffeine warning up front.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eMost energy powders hide a big caffeine kick behind a proprietary \"blend.\" This one prints every dose, pairs its caffeine with L-theanine the way the research does, and adds taurine and electrolytes. We sell it on that — and tell you plainly it's a 200 mg stimulant with sucralose, not a clean supplement. That's the whole business.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003e*\u003c\/strong\u003e These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48533264367857,"sku":"OSM0EPYU","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786308381892-generated-label-image-0.jpg?v=1786308436"},{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003c!-- MSB product body — generated from creatine-preview.html. Scoped under .msb. 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.lead{color:rgba(233,229,211,.78);max-width:44rem;font-size:1.08rem;margin-bottom:2rem}\n@media(max-width:44rem){.msb .band.open{padding:2.6rem 0 2.8rem}.msb .band.open h2{font-size:2rem}}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eCreatine Monohydrate · one ingredient · 5 g per scoop\u003c\/p\u003e\n  \u003ch2\u003eThe most-studied supplement there is — and nothing’s ever beaten plain monohydrate.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eOne ingredient, five grams a scoop — the exact dose used in the research, not a fraction of it printed in a bigger font. Decades of human trials sit behind it, which is rare enough that we can point you at the evidence instead of asking you to take our word. It won’t change your life; it helps you do a bit more work, and the work is what changes things. Below: the dose, what the research supports, and who should skip it.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eNo mystery blends\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in it.\u003c\/h2\u003e\n      \u003cp\u003eOne ingredient. That's the whole formula. No flavoring in this tub, no sweetener, no anti-caking agent, no proprietary blend. The panel lists creatine monohydrate, and then it stops.\u003c\/p\u003e\n      \u003cp\u003eFive grams per scoop is the dose used in the research — not a fraction of it printed in a bigger font.\u003c\/p\u003e\n      \u003cdiv class=\"why\"\u003e\n\u003cb\u003eWhy unflavored\u003c\/b\u003eFlavor means sweeteners and colors. Mix it into whatever you already drink.\u003c\/div\u003e\n      \u003cdiv class=\"why\"\u003e\n\u003cb\u003eWhy monohydrate\u003c\/b\u003eBecause nothing has ever beaten it. More on that below.\u003c\/div\u003e\n      \u003cp class=\"fine\"\u003eGluten free · Lactose free · Corn free · Non-GMO · Vegan\u003cbr\u003eManufactured in the USA in an FDA-registered facility.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e1 Scoop (5.6 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e50\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCreatine Monohydrate\u003c\/span\u003e\u003cb\u003e5,000 mg **\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r none\"\u003e\n\u003cspan\u003eOther ingredients\u003c\/span\u003e\u003cb\u003eNone\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e** Daily Value (DV) not established.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat the research actually shows.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.7rem\"\u003eWe grade our own products. Where the evidence is strong we say so plainly. Where it's early, we say that too — including when it costs us the sale.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n      \u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\n      \u003ch3\u003eStrength and high-intensity performance\u003c\/h3\u003e\n      \u003cp\u003eThe International Society of Sports Nutrition's position stand describes creatine monohydrate as the most effective nutritional supplement available for increasing high-intensity exercise capacity and lean body mass during training. Performance on repeated hard efforts typically improves by roughly 10–20% once muscle stores are full.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card\"\u003e\n      \u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\n      \u003ch3\u003eSafety in healthy adults\u003c\/h3\u003e\n      \u003cp\u003eStudied at doses up to 30 g per day for five years without clinically meaningful changes to kidney or liver markers in healthy people. After roughly three decades of research, no kidney damage has been documented in healthy users taking recommended amounts.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n      \u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\n      \u003ch3\u003eBrain and mood\u003c\/h3\u003e\n      \u003cp\u003eResearchers have described creatine as neuroprotective, with early findings around cognition and depressive symptoms — particularly in people who start with lower brain creatine. A real and active line of research. Not settled, and we're not going to tell you this powder will make you sharper.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n      \u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\n      \u003ch3\u003eBone density in older adults\u003c\/h3\u003e\n      \u003cp\u003eIn postmenopausal women, creatine combined with resistance training slowed the rate of bone mineral loss at the hip. Encouraging, and worth knowing if you're training in your fifties or beyond. One line of evidence, not a guarantee.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eFor a dietary supplement, that's about as strong as evidence gets. Most of what we sell can't say the same — and we'll tell you which ones.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to take it\u003c\/p\u003e\n  \u003ch2\u003eTwo ways. Same destination.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eThe fast way\u003c\/h3\u003e\n      \u003cp\u003e5 g four times a day for 5–7 days, then 3–5 g daily. Muscle stores fill in under a week.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eThe simple way\u003c\/h3\u003e\n      \u003cp\u003e3–5 g every day from the start. Same saturation in about four weeks. Loading is not required.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cp style=\"margin-top:1.5rem;max-width:38rem\"\u003eTake it whenever you'll actually remember — consistency beats timing. Mix one scoop into 8 oz of water or juice. It won't dissolve completely in cold liquid, and that's normal, not a defect.\u003c\/p\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eHow long this tub really lasts.\u003c\/strong\u003e Our label prints the manufacturer's loading protocol. Follow it and the first five days use 20 of your 50 servings, so the tub lasts about 35 days. Skip loading and take one scoop daily, and it lasts 50. We'd rather you knew that before you ordered than after.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003eAnyone with existing kidney disease. Anyone pregnant or nursing. Anyone under 18. Anyone taking prescription medication should ask their doctor first.\u003c\/p\u003e\n      \u003cp\u003eOne more worth knowing: creatine raises blood \u003cem\u003ecreatinine\u003c\/em\u003e, a marker doctors use to estimate kidney function. Mention that you take it before a blood panel, or the result can be misread.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eCreatine questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWill it make me lose my hair?\u003c\/p\u003e\n      \u003cp\u003eNo — and the research backs that up. The whole scare traces to one 2009 study that saw a DHT rise and never even looked at hair. No human study has ever shown creatine causes hair loss, and reviewers found it doesn't raise testosterone, DHT, or baldness. Take it with confidence.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWill I get bloated?\u003c\/p\u003e\n      \u003cp\u003eBarely, and not for long. You might hold a little extra water inside the muscle in the first few days if you load — water in the muscle, right where you want it. Over normal use the research shows no meaningful retention.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIsn't there a better form than monohydrate?\u003c\/p\u003e\n      \u003cp\u003eNo — monohydrate is the one that wins, and we'd sell you another if it didn't. Hydrochloride, buffered and ethyl ester have all been tested head-to-head against it; none outperforms it, and most give you less creatine per gram at a higher price. You're buying the gold standard.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eDoes it work if I don't lift?\u003c\/p\u003e\n      \u003cp\u003eIt shines when you train — creatine helps you do more work, so the more work you do, the more it gives back. If you're lifting or doing anything high-intensity, this is one of the most proven tubs you can own; it's the training that turns it into results.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eDo vegetarians respond differently?\u003c\/p\u003e\n      \u003cp\u003eOften for the better. Creatine comes mainly from meat and fish, so vegetarians and vegans usually start with lower muscle stores — and frequently notice more from supplementing than meat-eaters do. If you're plant-based, this may be one of the most worthwhile things on the page.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat if I stop taking it?\u003c\/p\u003e\n      \u003cp\u003eNothing bad happens. Muscle stores simply drift back to baseline over a few weeks — nothing withdraws, nothing rebounds. You can stop and restart anytime; it just works while you take it.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eEvery dose printed on the front. One ingredient on the panel. Made in the USA in a facility that gets audited.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eIt's the rare product where we can point you at decades of human research instead of asking you to take our word for it. We're not going to tell you this changes your life. It helps you do a bit more work. The work is what changes things.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003eSources.\u003c\/strong\u003e Kreider RB et al., \u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z\" style=\"text-decoration:underline\"\u003eISSN position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine\u003c\/a\u003e, \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e 2017. · Antonio J et al., \u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-021-00412-w\" style=\"text-decoration:underline\"\u003eCommon questions and misconceptions about creatine supplementation\u003c\/a\u003e, \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e 2021.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48607977767153,"sku":"RLC4CREA","price":33.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787162829130-generated-label-image-0.jpg?v=1787162905"},{"product_id":"ultra-cleanse-smoothie-greens","title":"Ultra Cleanse Smoothie Greens","description":"\u003c!-- MSB product body: Ultra Cleanse Smoothie Greens (POWDER color treatment v2, package-color intro). 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.quote{font-size:1.35rem}\n.msb .bigbox .huge{font-size:2rem}\n}\n\n.msb .band.open{background:linear-gradient(158deg,var(--sku) 0%,var(--sku2) 100%);color:var(--cream);padding:3.4rem 0 2.9rem;position:relative}\n.msb .band.open:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--lime)}\n.msb .band.open .eyebrow{color:var(--gold);margin-bottom:.7rem}\n.msb .band.open h2{color:#fff;font-size:2.6rem;line-height:1.06;letter-spacing:-.03em;max-width:24ch;margin:0 0 1rem}\n.msb .band.open .lead{color:rgba(255,255,255,.9);max-width:44rem;font-size:1.06rem;margin:0}.msb .g-t{background:transparent;border:1px solid var(--rule);color:var(--soft)}\n.msb .card.thin{background:transparent;border:1px solid var(--rule);border-left:4px solid var(--sku)}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eUltra Cleanse Smoothie Greens · 5 g scoop · 50 servings\u003c\/p\u003e\n  \u003ch2\u003eFifty-plus greens, grasses and herbs in a scoop — with the honest word on \"cleanse.\"\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eGrains, grasses, sea vegetables, fruits, sixteen herbs and a prebiotic fibre in a 5 g scoop — a convenient all-in-one greens blend. Sold with the blend doses shown, the bee ingredients flagged, and the plain truth about what \"cleanse\" means.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEvery blend, read in the open\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in a scoop.\u003c\/h2\u003e\n      \u003cp\u003eOne 5 g scoop stacks seven proprietary blends: a \u003cstrong\u003e1.25 g grains blend\u003c\/strong\u003e, a \u003cstrong\u003e1 g herbal blend\u003c\/strong\u003e (sixteen herbs), a \u003cstrong\u003e900 mg sea-vegetable blend\u003c\/strong\u003e (spirulina, chlorella, kelp), a \u003cstrong\u003e785 mg fruit blend\u003c\/strong\u003e, a \u003cstrong\u003e700 mg green-grass blend\u003c\/strong\u003e (five grasses), a \u003cstrong\u003e265 mg vegetable blend\u003c\/strong\u003e, and \u003cstrong\u003e98 mg of prebiotic FOS\u003c\/strong\u003e — plus a little beta-carotene, calcium and potassium.\u003c\/p\u003e\n      \u003cp\u003eTwo honest things before you buy: it's all proprietary blends, and it isn't vegan. Here's the first.\u003c\/p\u003e\n      \u003cdiv class=\"bigbox wine\"\u003e\n        \u003cspan class=\"tag\"\u003eThe word on the label\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e50+ ingredients\u003c\/p\u003e\n        \u003cp\u003eThat's the appeal and the catch. Every one sits inside a proprietary blend, so you get each blend's weight — not any single ingredient's dose. Sixteen herbs share one gram; five grasses share 700 mg. Spread that thin, the individual amounts are small.\u003c\/p\u003e\n        \u003cp\u003eThe honest read: it's a genuinely convenient way to get a broad sweep of greens, grasses and fibre in one scoop — not a therapeutic dose of any single herb, and not a substitute for eating vegetables. A good daily habit, honestly sized.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e2 tsp (~5 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e50\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCalories\u003c\/span\u003e\u003cb\u003e20\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eTotal Carbohydrate\u003c\/span\u003e\u003cb\u003e2 g   1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003e  Dietary Fiber\u003c\/span\u003e\u003cb\u003e\u0026lt;1 g   2%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eProtein\u003c\/span\u003e\u003cb\u003e1 g   2%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVitamin A\u003csmall\u003eas Beta-Carotene\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e270 mcg   30%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eCalcium\u003c\/span\u003e\u003cb\u003e15 mg   1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eSodium\u003c\/span\u003e\u003cb\u003e15 mg   1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003ePotassium\u003c\/span\u003e\u003cb\u003e50 mg   1%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eGreat Grains Blend\u003csmall\u003eBrown Rice Bran, Organic Flax Seed, Barley Malt\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1.25 g   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eHerbal Blend\u003csmall\u003eAlfalfa, Parsley, Bee Pollen, Siberian Ginseng, Aloe Vera, Astragalus, Bilberry, Ginger, Ginkgo, Green Tea, Licorice, Milk Thistle, Peppermint, Royal Jelly, Schisandra, Stevia\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1 g   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eSea Vegetable Blend\u003csmall\u003eSpirulina, Chlorella, Sea Whistle (kelp)\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e900 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eFruit Blend\u003csmall\u003eApple Pectin, Pineapple, Grape Skin Extract, Acerola\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e785 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eGreen Grass Blend\u003csmall\u003eOrganic Barley, Kamut, Oat, Rye \u0026amp; Wheat grasses\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e700 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eVegetable Blend\u003csmall\u003eBeet, Broccoli, Rhubarb, Spinach\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e265 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eFructooligosaccharides (FOS)\u003c\/span\u003e\u003cb\u003e98 mg   ***\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e** Percent Daily Values are based on a 2,000 calorie diet. *** Daily Value not established.\u003c\/p\u003e\n        \u003cp class=\"alg\" style=\"font-weight:400;color:var(--soft)\"\u003eOther Ingredients: Silica.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"talk\" style=\"margin-top:1.3rem\"\u003e\n\u003cspan class=\"tag\"\u003eWhy \"cleanse\" is really fibre\u003c\/span\u003e\u003cp\u003eThe prebiotic FOS, the fibre and a little aloe support regularity and digestion — the honest basis of the \"cleanse\" feeling. Not toxins leaving your body, which your liver and kidneys handle.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"talk\"\u003e\n\u003cspan class=\"tag\"\u003eWhy it's not vegan\u003c\/span\u003e\u003cp\u003eIt contains bee pollen and royal jelly, both bee-derived. If you're plant-based, this isn't your greens.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat a greens scoop does — and doesn't.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.6rem\"\u003eGreens powders are a real convenience and an oversold cure. Here's the honest split.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n\u003cspan class=\"grade g-s\"\u003eWhat's real\u003c\/span\u003e\u003ch3\u003eA convenient sweep of greens and fibre\u003c\/h3\u003e\n      \u003cp\u003eGrasses, sea vegetables and the prebiotic FOS deliver real fibre, chlorophyll and micronutrients, and on a day you'd eat few vegetables, a scoop is a genuine top-up you wouldn't otherwise get.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003cspan class=\"grade g-e\"\u003ePromising, mixed\u003c\/span\u003e\u003ch3\u003eThe herbs\u003c\/h3\u003e\n      \u003cp\u003eSome — ginseng, milk thistle, green tea — have real research, but at doses far above a share of a one-gram blend. Expect a gentle general benefit, not the studied effect of any single herb.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n\u003cspan class=\"grade g-t\"\u003eThin \/ undisclosed\u003c\/span\u003e\u003ch3\u003eThe blend doses and \"cleanse\"\u003c\/h3\u003e\n      \u003cp\u003eEvery blend is proprietary, so no ingredient's dose is shown — and \"cleanse\" and \"detox\" claims outrun the evidence. We sell it as a convenient greens-and-fibre habit, not a cleanse or a treatment.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eA scoop of greens is a good habit and a poor substitute for vegetables — and \"cleanse\" mostly means fibre. We show you the blend math and skip the toxin story. That's the standard.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to use it\u003c\/p\u003e\n  \u003ch2\u003eTwo teaspoons. In water or a smoothie.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eTwo teaspoons daily\u003c\/h3\u003e\n\u003cp\u003eMix about 5 g into water, juice or a smoothie. One tub is 50 servings.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eBlend it — it's earthy\u003c\/h3\u003e\n\u003cp\u003eThis is a grasses-and-herbs blend, so it tastes green. A fruit smoothie hides it best.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eDrink water with it\u003c\/h3\u003e\n\u003cp\u003eThe fibre and FOS work better, and sit easier, with plenty of water alongside.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eA greens powder is an easy win and an oversold one.\u003c\/strong\u003e The fibre, grasses and micronutrients are real and convenient; the sixteen herbs are a share of a gram each, and \"cleanse\" is fibre, not detox. Buy it as a broad daily top-up for the days your plate is light on vegetables — not as a cleanse, and not as a plant-based product, since it contains bee ingredients.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should check first.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eThis isn't vegan, may not be gluten-free, and packs sixteen herbs — several with real interactions.\u003c\/strong\u003e It contains bee pollen and royal jelly, and its barley malt and cereal grasses mean it isn't celiac-safe. Among the herbs, ginkgo, ginseng and licorice are the ones to respect.\u003c\/p\u003e\n      \u003cp\u003eTalk to your doctor, or skip this, if you:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre vegan, or allergic to bee products\u003c\/strong\u003e — it contains bee pollen and royal jelly.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHave celiac disease or gluten sensitivity\u003c\/strong\u003e — the barley malt and cereal grasses make it unsuitable; it isn't gluten-free.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake a blood thinner or have surgery coming up\u003c\/strong\u003e — ginkgo, ginger and green tea can affect bleeding.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake blood-pressure, diabetes or immune-suppressing medication\u003c\/strong\u003e — licorice, ginseng and astragalus can interact.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre pregnant or nursing\u003c\/strong\u003e — several herbs here (ginseng, ginkgo, aloe, licorice) aren't recommended; skip it without medical advice.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eContains bee products — not vegan, and not celiac-safe.\u003c\/b\u003e\n        \u003cp\u003eBee pollen and royal jelly make it unsuitable for vegans and anyone with a bee allergy, and the barley malt and cereal grasses mean it isn't gluten-free. The powder is otherwise simple — silica is the only other ingredient.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band blush\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eUltra Cleanse questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat's in Ultra Cleanse Smoothie Greens?\u003c\/p\u003e\n      \u003cp\u003eSeven proprietary blends in a 5 g scoop — grains, sixteen herbs, sea vegetables, fruits, five grasses, vegetables and prebiotic FOS — plus a little beta-carotene, calcium and potassium.*\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eDoes it actually “cleanse” me?\u003c\/p\u003e\n      \u003cp\u003eNot in the toxin sense — your liver and kidneys do that. What it does is add fibre, prebiotic FOS and a little aloe, which support regularity and digestion. That's the honest basis of the “cleanse” feeling.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it vegan?\u003c\/p\u003e\n      \u003cp\u003eNo — it contains bee pollen and royal jelly, both bee-derived. If you're plant-based, this isn't your greens.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it gluten-free?\u003c\/p\u003e\n      \u003cp\u003eNo. It contains barley malt and cereal grasses (wheat, barley, rye, kamut), so it isn't suitable for celiac disease or gluten sensitivity.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eCan I see how much of each herb is in it?\u003c\/p\u003e\n      \u003cp\u003eNo — everything is in proprietary blends, so you get each blend's total, not individual doses. Sixteen herbs share one gram, so the individual amounts are small.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat does it taste like?\u003c\/p\u003e\n      \u003cp\u003eEarthy and green — it's a grasses-and-herbs blend. Blending it into a fruit smoothie is the easiest way to drink it.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eA comprehensive greens-and-fibre scoop — sold with the blend doses shown, the bee ingredients flagged, and \"cleanse\" called what it is.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eGreens powders sell on a huge ingredient count and a \"cleanse\" promise. We'd rather show you that the fifty-plus ingredients are undisclosed blend shares, that \"cleanse\" means fibre rather than detox, and that it contains bee products and isn't gluten-free. A convenient daily greens habit, honestly labelled. That's the whole business.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003e*\u003c\/strong\u003e These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48645591990513,"sku":"RLC5GRNS","price":42.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787679761498-generated-label-image-0.jpg?v=1787679779"}],"url":"https:\/\/mysupplementboost.com\/collections\/powders.oembed","provider":"My Supplement Boost","version":"1.0","type":"link"}