{"title":"Daily Essentials","description":"\u003cp\u003eFoundation nutrients most people are short on — the multivitamin, the D3, the magnesium, the greens. Every dose printed on the front.\u003c\/p\u003e","products":[{"product_id":"ayurvedic-complex","title":"Ayurvedic Complex","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Rest \u0026amp; Digestion\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eAshwagandha-led — genuinely one of the better adaptogens.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eAn Ayurvedic blend built on ashwagandha root, the most evidence-backed adaptogen in the category.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eAshwagandha is the real reason to consider this: it has some of the better human evidence among adaptogens for stress, cortisol and sleep, usually at 300–600 mg of a root extract. That makes the dose the key question here — confirm this blend delivers ashwagandha in that range rather than a token amount. Ashwagandha dose: \u003cspan class=\"mm-flag\"\u003e[[from label]]\u003c\/span\u003e.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou want a stress\/sleep adaptogen with real supporting evidence, at an adequate dose.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou're pregnant, or you have a thyroid condition — ashwagandha isn't for you without a doctor.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eA legitimately promising adaptogen — as long as the dose is real. That's the one thing to check.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986629771505,"sku":"VTL4AYCO","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787087448829-generated-label-image-0.jpg?v=1787669277"},{"product_id":"keto-5","title":"Keto-5","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Strength \u0026amp; Body\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eA caffeine fat-burner — named for what it really is.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eRaspberry ketone, green tea, green coffee and garcinia with caffeine anhydrous.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eWe won't pretend here: raspberry ketone and garcinia cambogia have both been studied for weight loss and largely \u003cstrong\u003efailed\u003c\/strong\u003e. The ingredient doing any real work in this blend is caffeine, plus a little green-tea catechin. So it's essentially a stimulant — it may curb appetite and lift energy short-term, but it is not a proven fat burner.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou want a caffeine-based pre-activity lift and see it as exactly that.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou're caffeine-sensitive, or you expect meaningful weight loss — the evidence says no.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eThis is the honesty tax: it's caffeine with extras. If that's what you want, fine. If you want fat loss, save your money.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986629837041,"sku":"VOX4KETO","price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787109761754-generated-label-image-0.jpg?v=1787669277"},{"product_id":"5-htp","title":"5-HTP","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Rest \u0026amp; Digestion\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eA serotonin building block — with a caution we won't bury.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003e5-HTP from Griffonia simplicifolia, the step your body turns into serotonin. Studied at 150–300 mg for mood and sleep.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eThere's real, if modest, evidence 5-HTP can support mood and sleep by feeding serotonin production. But the caution is the most important thing here: \u003cstrong\u003edo not combine it with antidepressants (SSRIs, SNRIs) or other serotonergic drugs\u003c\/strong\u003e — the combination can cause serotonin syndrome, which is dangerous. This product's per-capsule amount is \u003cspan class=\"mm-flag\"\u003e[[dose — from label]]\u003c\/span\u003e; check it against the studied range.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou take no antidepressant or serotonergic medication, and you've cleared it with your doctor.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou take an SSRI\/SNRI or any serotonergic drug — this is a genuine safety issue, not a formality.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eWe'd rather lose the sale than have someone stack this on an antidepressant without knowing the risk.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986629902577,"sku":"VOX45HTP","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787086805104-generated-label-image-0.jpg?v=1787669277"},{"product_id":"ginkgo-biloba-ginseng","title":"Ginkgo Biloba + Ginseng","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Energy \u0026amp; Focus\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eTwo classic herbs — honestly, the weakest evidence we stock.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eStandardized ginkgo leaf with Red Asian ginseng, the pairing sold for memory and mental energy for decades.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eWe'll be straight: ginkgo is one of the most-studied herbs there is, and the large, careful trials mostly \u003cstrong\u003efailed\u003c\/strong\u003e to show it prevents cognitive decline or improves memory in healthy adults. Ginseng has slightly better, though still modest, evidence for fatigue and a short-term mental lift. If you want this, want it for the mild ginseng effect — not the memory promise the category leans on.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou're curious about a gentle ginseng pick-me-up and hold realistic expectations.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou're buying it to protect memory or prevent decline — the evidence doesn't support that.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eIt's here because people ask for it. We'd be lying if we said the memory claims hold up, so we won't.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986629968113,"sku":"VOX4GINK","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787107901024-generated-label-image-0.jpg?v=1787669277"},{"product_id":"keto-bhb","title":"Keto BHB","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Strength \u0026amp; Body\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eExogenous ketones — and what they actually do.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eCalcium, magnesium and sodium BHB salts with MCT powder, sold for keto and energy.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eStraight talk: BHB salts do briefly raise the ketones in your blood, and some people like the short mental-energy feel. What they do \u003cstrong\u003enot\u003c\/strong\u003e do is put you into ketosis, burn fat, or shortcut a keto diet — that's the marketing, and the human evidence doesn't support it. They also carry a lot of mineral salts, which can upset some stomachs.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou're curious about a short-term ketone\/energy feel and know it won't cause fat loss.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou're buying it to lose weight or “get into ketosis” without the diet — it won't.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eWe'll sell you honest ketones. We won't sell you the fat-loss story attached to them.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986630033649,"sku":"JTP4KETO","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787110010886-generated-label-image-0.jpg?v=1787669278"},{"product_id":"platinum-turmeric","title":"Platinum Turmeric","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Strength \u0026amp; Body\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eCurcumin with the black pepper it needs — in a crowded capsule.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eTurmeric plus 95% curcuminoids and BioPerine, alongside glucosamine, chondroitin, MSM, boswellia and more — a joint-support kitchen sink.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eCurcumin has real anti-inflammatory evidence, and pairing it with black pepper (BioPerine) is the right move — alone it's barely absorbed. The honest limitation: this capsule splits its weight across a dozen ingredients, so each one — curcumin included — is almost certainly below its individually studied dose. Broad, light joint support, not a clinical dose of any one thing. Per-ingredient amounts: \u003cspan class=\"mm-flag\"\u003e[[from label]]\u003c\/span\u003e.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou want gentle, everyday joint and inflammation support from a familiar set of ingredients.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou're after a therapeutic curcumin dose — buy a standalone curcumin with black pepper instead.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eEverything in here is reasonable. Just don't expect a full dose of any of it from one shared capsule.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986630099185,"sku":"VOX4TURM","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787156691553-generated-label-image-0.jpg?v=1787669278"},{"product_id":"methylene-blue-drops","title":"Methylene Blue Drops","description":"\u003cp\u003e\u003cstrong\u003eMethylene Blue Drops\u003c\/strong\u003e are formulated to support normal cellular energy and cognitive wellness. Each serving delivers 10 mg of Methylene Blue Powder, an ingredient studied for its role in promoting healthy mitochondrial function and normal cellular metabolism. Provides support for focus and alertness as part of overall cognitive and cellular health.\u003cbr\u003e\u003cbr\u003eThe liquid drop format makes this supplement highly convenient and easy to incorporate into your daily routine. Adults can take 20 drops orally each day, directly from the dropper or added to a beverage. This simple delivery method ensures consistent daily use without hassle, making it ideal for busy adults with demanding schedules.\u003cbr\u003e\u003cbr\u003eThis product is particularly suited for biohackers, students, high-stress workers, or anyone looking to support their mental performance and cellular health as part of a balanced lifestyle. By integrating Methylene Blue Drops into a daily wellness regimen, users can help maintain healthy cognitive function and cellular energy over time.*\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eMethylene Blue Powder (10 mg), Water, Potassium Sorbate\u003cbr\u003e\u003cstrong\u003eManufacturer's country: \u003c\/strong\u003eUSA\u003cbr\u003e\u003cstrong\u003eProduct amount (oz\/lbs\/ml):\u003c\/strong\u003e 2 fl oz \/ 0.13 lbs \/ 60 ml\u003cbr\u003e\u003cstrong\u003eGross weight (oz\/lbs\/g):\u003c\/strong\u003e 2.7 oz \/ 0.17 lbs \/ 75g\u003cbr\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eShake well before each use. Adults: Take 1 ml (20 drops) orally once daily, preferably in the morning. Fill the dropper and dispense directly into your mouth or add to your preferred beverage. If well tolerated, a second serving may be taken later in the day.\u003cbr\u003e\u003cstrong\u003eCAUTION: \u003c\/strong\u003eThe safety of this product has not been determined. Pregnant or nursing women, children under 18, and individuals with known medical conditions should consult a healthcare professional before using this or any dietary supplement. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING. STORE IN A COOL, DRY PLACE.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cdfc952372e17b0816769aa917a3edb008f07af3-126x182.png\" alt=\"Alcohol Free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/244d0a330898889ce06c8fc54a209cc5c9fb2c4e-126x174.png\" alt=\"Fragrance Free\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986630230257,"sku":"JTP0METH","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787593542574-generated-label-image-0.jpg?v=1787669281"},{"product_id":"nad","title":"NAD+","description":"\u003cp\u003e\u003cstrong\u003eNAD+\u003c\/strong\u003e is a vital coenzyme that plays a key role in cellular energy production and overall metabolic function. Our\u003cstrong\u003e NAD+\u003c\/strong\u003e Supplement provides 500mg of\u003cstrong\u003e NAD+ (Nicotinamide Adenine Dinucleotide)\u003c\/strong\u003e, helping support normal cellular repair processes and maintain vitality as part of a healthy lifestyle. With the addition of \u003cstrong\u003eQuercetin\u003c\/strong\u003e and \u003cstrong\u003eResveratrol\u003c\/strong\u003e, this formula offers plant-based support for overall well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuercetin\u003c\/strong\u003e, a natural flavonoid, helps promote a normal inflammatory response and supports optimal immune function. \u003cstrong\u003eResveratrol\u003c\/strong\u003e, sourced from \u003cstrong\u003eJapanese Knotweed\u003c\/strong\u003e, is known for its role in supporting cardiovascular health and helping maintain cognitive wellness. Together, these ingredients complement \u003cstrong\u003eNAD+\u003c\/strong\u003e to help sustain energy and promote cellular resilience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDesigned for daily support, this supplement is ideal for adults looking to maintain energy, metabolic health, and cognitive function. Take two capsules daily with water, or as directed by your healthcare professional, to help your body perform at its best.*\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e NAD+ (Nicotinamide Adenine Dinucleotide) (500 mg), Quercetin Dihydrate Extract (Sophora japonica) (whole flower bud) (250 mg), Japanese Knotweed Extract (98% Resveratrol) (Polygonum cuspidatum) (root) (150 mg), HPMC (vegetable capsule), Microcrystalline Cellulose (MCC), Brown Rice Flour, Olive Oil, Silicon Dioxide, Magnesium Stearate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's country: \u003c\/strong\u003eUSA\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct amount: \u003c\/strong\u003e60 capsules \/ 1.8 oz \/ 0.11 lb \/ 50 g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGross weight (oz\/lb\/g):\u003c\/strong\u003e 2.4 oz \/ 0.15 lb \/ 68 g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e As a dietary supplement, adults take two (2) capsules daily. For best results, take with 6oz (177ml) of water or as directed by healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning: \u003c\/strong\u003eDo not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f7e562d6bb212503da89f944a0d799171e6d48fe-125x181.png\" alt=\"Allergen-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/e2132e2f64f15727e375c7aa509fedd7bdcf1ae8-126x182.png\" alt=\"Hormone-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/28d7e07bb105f5cdb78b23808a653158de4f4b70-125x182.png\" alt=\"All natural\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f99540cc3d3f192a68004f4518d57b0cd7c27aa7-125x181.png\" alt=\"Antibiotic-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986630295793,"sku":"JTP4NADP","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787152809234-generated-label-image-0.jpg?v=1787669280"},{"product_id":"moringa-pure","title":"Moringa Pure","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Daily Essentials\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eA nutrient-dense leaf — a green food, not a medicine.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003ePure Moringa oleifera leaf, one of the more genuinely nutritious plants sold as a supplement.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eMoringa leaf really is rich in vitamins, minerals and antioxidants, and as a plant food that's a fair reason to take it. The honest part: most of the bigger health claims (blood sugar, inflammation, cholesterol) come from animal and small preliminary studies, not solid human trials. Think of it as a concentrated leafy-green boost, not a treatment for anything specific.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou want an easy, whole-food green to round out a diet light on vegetables.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou're expecting it to lower blood sugar or cholesterol — the human evidence isn't there yet.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eA genuinely decent green in a capsule. We'll sell it as exactly that and nothing more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986630525169,"sku":"VOX4MRNG","price":26.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787111199700-generated-label-image-0.jpg?v=1787669277"},{"product_id":"dental-oral-health-chewables","title":"Dental + Oral Health Chewables","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Daily Essentials\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eOral probiotics and xylitol — a real adjunct, not a toothbrush.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eXylitol with guava fruit powder and a three-strain oral probiotic (L. salivarius, paracasei, acidophilus).\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eA genuinely sensible little product: xylitol has real evidence against cavity-causing bacteria, and oral-specific probiotic strains show promise for breath and gum health. Honest framing — it's an \u003cem\u003eadjunct\u003c\/em\u003e. It supports a good routine; it doesn't replace brushing, flossing or the dentist.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou want to support fresh breath and oral flora alongside normal care.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou're hoping to skip brushing or fix a dental problem — see your dentist for that.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eA smart little add-on. We'll sell it as the helper it is, not the hero.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986630590705,"sku":"JTP4DENT","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787104930507-generated-label-image-0.jpg?v=1787669280"},{"product_id":"iron-strips","title":"Iron Strips","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Daily Essentials\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eA real iron dose — for people who actually need iron.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eIron (19 mg) with folate (400 mcg), on a strip that skips the stomach upset of some pills.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eThis is a genuine, useful dose — 19 mg of iron plus 400 mcg folate covers a real daily need, and the strip format can be gentler than iron tablets. But iron is one to be careful with: you should only supplement it if you're actually low (a simple blood test tells you), because too much is harmful, and it's dangerous for children to get into.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou're iron-deficient or at risk (heavy periods, pregnancy, plant-based diet) with a doctor's okay.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyour iron levels are normal — extra iron isn't a tonic, it's a risk. Test, don't guess.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eReal dose, real usefulness — for the right person. This is one to confirm with a blood test first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986630689009,"sku":"AAV9IRON","price":37.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786986821853-generated-label-image-0.jpg?v=1787669282"},{"product_id":"complete-multivitamin","title":"Complete Multivitamin","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Daily Essentials\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eA straight, honest daily multivitamin.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eA full daily spread of vitamins and minerals — A, C, D, E, K, the B-complex, and the key minerals.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eNo cleverness here, and that's the point: a solid multivitamin is reasonable insurance against the gaps in an average diet, particularly for vitamin D and a few B's. What it won't do is give you energy you don't otherwise have or replace real food. Take it as a floor under your nutrition, not a boost above it.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou want simple daily insurance against dietary gaps.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou eat a varied, nutrient-rich diet already — you may not need it, and that's fine.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eAn honest multivitamin at an honest price. We won't dress it up as anything more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986631409905,"sku":"VOX4COMP","price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787104241418-generated-label-image-0.jpg?v=1787669278"},{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003c!-- MSB product body — generated from magnesium-preview.html. Scoped under .msb. 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p:last-child{margin-bottom:0}\n.msb .flag{display:flex;gap:1.2rem;align-items:flex-start}\n.msb .flag .m{flex:0 0 2.6rem;height:2.6rem;background:var(--lime);border-radius:8px;color:var(--forest);\n           display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1.4rem}\n.msb .band.forest h2{color:var(--cream);margin-bottom:.9rem}\n.msb .band.forest ul{margin:0 0 1rem;padding-left:1.15rem}\n.msb .band.forest li{margin-bottom:.4rem}\n.msb .band.forest p:last-child{margin-bottom:0}\n.msb .faq{flex:1 1 20rem;min-width:0;background:#fff;border-radius:10px;padding:1.2rem 1.3rem}\n.msb .faq .q{font-weight:700;margin-bottom:.35rem}\n.msb .faq p:last-child{margin-bottom:0}\n.msb .kick{font-size:1.35rem;line-height:1.35;font-weight:600;max-width:33rem;margin-bottom:1.1rem}\n.msb .fine{font-size:.8rem;color:var(--soft);line-height:1.5;max-width:44rem}\n.msb hr.r{border:none;border-top:1px solid var(--rule);margin:2.2rem 0 1.2rem}\n@media (max-width:44rem){.msb .band{padding:2.8rem 0}\n.msb .band h2{font-size:1.55rem}\n.msb .quote{font-size:1.35rem}}\n\n\/* forest hero styling, cloned from the live Greens page *\/\n.msb .band.open{background:var(--forest);color:var(--cream);padding:3.6rem 0 3.9rem;position:relative}\n.msb .band.open .in{position:relative;z-index:1}\n.msb .band.open .eyebrow{color:var(--lime);margin-bottom:.8rem}\n.msb .band.open h2{color:var(--cream);font-size:3.3rem;line-height:1.04;letter-spacing:-.032em;\n  max-width:26ch;margin:0 0 1.1rem}\n.msb .band.open .lead{color:rgba(233,229,211,.78);max-width:44rem;font-size:1.08rem;margin-bottom:2rem}\n@media(max-width:44rem){.msb .band.open{padding:2.6rem 0 2.8rem}.msb .band.open h2{font-size:2rem}}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eMagnesium Glycinate · 90 capsules · 30 days\u003c\/p\u003e\n  \u003ch2\u003eThe essential mineral half of us fall short on — in the form that’s easiest to keep taking.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eMagnesium is a required cofactor in more than 300 processes in the body, and roughly half of Americans get less than they need from food. Glycinate is the form that delivers it without the laxative effect the cheap versions are known for — which is exactly why it’s the one people actually stick with. Below: the real doses, what the research supports, what it doesn’t, and who should skip it.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEverything on the label\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in it.\u003c\/h2\u003e\n      \u003cp\u003eThree capsules give you \u003cstrong\u003e275 mg of elemental magnesium\u003c\/strong\u003e — 65% of the Daily Value — from 2,500 mg of magnesium glycinate. That gap between the two numbers is normal and worth understanding: glycinate is magnesium bound to the amino acid glycine, so most of the weight on the label is the carrier, not the mineral. Any brand printing only the bigger number is hoping you won't notice.\u003c\/p\u003e\n      \u003cp\u003eUnlike our creatine, this one isn't a single ingredient. Four other things are in the capsule, and we'd rather explain them than let you look them up.\u003c\/p\u003e\n\n      \u003cdiv class=\"ing\"\u003e\n        \u003cspan class=\"tag\"\u003eThe other four ingredients\u003c\/span\u003e\n        \u003cdl\u003e\n          \u003cdt\u003eHypromellose\u003c\/dt\u003e\n          \u003cdd\u003eThe capsule shell itself. Plant-derived, which is why this is vegan — most capsules are beef or pork gelatin.\u003c\/dd\u003e\n          \u003cdt\u003eMagnesium stearate\u003c\/dt\u003e\n          \u003cdd\u003eA flow agent. Keeps powder from sticking to the machinery during filling. It's a magnesium salt of a fatty acid, present in trace amounts.\u003c\/dd\u003e\n          \u003cdt\u003eSilicon dioxide\u003c\/dt\u003e\n          \u003cdd\u003eAnti-caking. Stops the powder clumping so each capsule holds the same dose.\u003c\/dd\u003e\n          \u003cdt\u003eRice flour\u003c\/dt\u003e\n          \u003cdd\u003eFiller. Takes up the remaining volume so the capsule fills consistently.\u003c\/dd\u003e\n        \u003c\/dl\u003e\n      \u003c\/div\u003e\n\n      \u003cp class=\"fine\" style=\"margin-top:1rem\"\u003eMade in the USA in an FDA-registered facility.\u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e3 Capsules\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e30\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eMagnesium\u003csmall\u003efrom 2,500 mg Magnesium Glycinate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e275 mg   65%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e* Percent Daily Values are based on a 2,000 calorie diet.\u003c\/p\u003e\n        \u003cp class=\"oth\"\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"why\" style=\"margin-top:1.3rem\"\u003e\n\u003cb\u003eWhy 275 mg and not more\u003c\/b\u003eThe upper limit for supplemental magnesium is 350 mg a day. We sit under it deliberately, because you also get magnesium from food.\u003c\/div\u003e\n      \u003cdiv class=\"why\"\u003e\n\u003cb\u003eWhy glycinate and not oxide\u003c\/b\u003eOxide is the cheap form. It's poorly absorbed and it's the one that sends people to the bathroom.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat the research actually shows.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.7rem\"\u003eWe grade our own products. Where the evidence is strong we say so plainly. Where it's early, we say that too — including when it costs us the sale.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n      \u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\n      \u003ch3\u003eMagnesium is genuinely essential\u003c\/h3\u003e\n      \u003cp\u003eThis isn't a botanical with a hopeful story attached. Magnesium is a required mineral acting as a cofactor in more than 300 enzyme systems — protein synthesis, muscle and nerve function, blood glucose control, blood pressure regulation, energy production and bone structure. Your body cannot run without it. That much is settled biochemistry, not a marketing claim.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card\"\u003e\n      \u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\n      \u003ch3\u003eMost Americans don't get enough\u003c\/h3\u003e\n      \u003cp\u003eRoughly \u003cstrong\u003e48% of Americans consume less magnesium than the Estimated Average Requirement\u003c\/strong\u003e, according to the NIH Office of Dietary Supplements — with older men and adolescents at highest risk. Adult women need 310–320 mg a day and adult men 400–420 mg. That shortfall, not any dramatic effect, is the honest reason to consider supplementing.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n      \u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\n      \u003ch3\u003eSleep quality — and this is the one to read\u003c\/h3\u003e\n      \u003cp\u003eSleep is why most people buy magnesium, so here's the actual state of it. The most-cited meta-analysis pooled \u003cstrong\u003ethree trials totalling 151 older adults\u003c\/strong\u003e. It found people fell asleep about 17 minutes sooner, while total sleep time did not reach significance. The authors rated the evidence \u003cstrong\u003elow to very low certainty\u003c\/strong\u003e and wrote plainly that the literature is substandard for physicians to make well-informed recommendations.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n      \u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\n      \u003ch3\u003eBlood pressure and blood sugar\u003c\/h3\u003e\n      \u003cp\u003eMagnesium has a recognised role in both blood pressure regulation and glucose control. In trials, supplementation produces only marginal blood pressure changes — on the order of 2–3 mmHg. Observational studies link higher magnesium intake with better glucose measures, but clinical trials conflict, and the American Diabetes Association does not find the evidence sufficient to recommend routine supplementation.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eMost people buy magnesium for sleep. We're going to be the ones who tell you that's the weakest evidence on this page.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to take it\u003c\/p\u003e\n  \u003ch2\u003eThree capsules. Once a day.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eWith food\u003c\/h3\u003e\n      \u003cp\u003eMagnesium is better tolerated with a meal. Any meal — there's no magic window.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eEvening, if you like\u003c\/h3\u003e\n      \u003cp\u003ePlenty of people take it before bed. That's preference and routine, not a dosing requirement.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cp style=\"margin-top:1.5rem;max-width:38rem\"\u003eOne bottle is exactly 30 days at the labelled serving. No loading phase, no cycling, nothing to time.\u003c\/p\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eYou may already be getting enough.\u003c\/strong\u003e Magnesium is in leafy greens, nuts, seeds, beans and whole grains. If you eat a good amount of those, a supplement is topping up a tank that isn't low — and the honest answer is you may not notice anything. The people most likely to benefit are those eating few of those foods, older adults, and anyone whose doctor has flagged low magnesium. We'd rather say that than sell you a bottle on a maybe.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eAnyone with kidney disease should not take supplemental magnesium without their doctor.\u003c\/strong\u003e Healthy kidneys clear excess magnesium; impaired ones don't, and it can build up. This is the most important line on the page.\u003c\/p\u003e\n      \u003cp\u003eMagnesium also interacts with common medications:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAntibiotics\u003c\/strong\u003e — tetracyclines and quinolones. Magnesium binds them and reduces absorption; separate the doses.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBisphosphonates\u003c\/strong\u003e — the osteoporosis medications. Same binding problem.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eProton pump inhibitors\u003c\/strong\u003e — long-term use can lower magnesium levels, which is a reason to talk to your doctor rather than self-manage.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDiuretics\u003c\/strong\u003e — some increase magnesium loss, others reduce it.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cp\u003eAlso skip if you're pregnant or nursing, or under 18, without medical advice. Too much supplemental magnesium causes diarrhoea and cramping — that's the body's way of dumping the excess, and it's why the 350 mg supplemental limit exists.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eMagnesium questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhy does the label say 2,500 mg and 275 mg?\u003c\/p\u003e\n      \u003cp\u003e275 mg is the actual magnesium. 2,500 mg is the weight of the full magnesium glycinate compound, most of which is the glycine carrier. Both numbers are honest; only one is the dose. Brands that lead with the big number are counting on you not knowing the difference.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs glycinate really better than the cheap stuff?\u003c\/p\u003e\n      \u003cp\u003eThe NIH notes that forms which dissolve well are more completely absorbed than oxide and sulfate. The clearer, more practical difference is tolerance: oxide and citrate are the forms known for a laxative effect. Glycinate is the one people choose when that's a problem.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWill it make me sleepy?\u003c\/p\u003e\n      \u003cp\u003eIt isn't a sedative and we won't sell it as one. Some people find it settling in the evening; others notice nothing. See the evidence section above for exactly how thin the sleep research is.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eHow long before I notice something?\u003c\/p\u003e\n      \u003cp\u003eIf you're genuinely low, correcting it takes weeks, not days. If you weren't low, you may not notice a change at all — and that isn't a defective product, it's what topping up a full tank looks like.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eCan I take it with my other supplements?\u003c\/p\u003e\n      \u003cp\u003eGenerally yes. The interactions that matter are with prescription medications, listed above — not with other supplements. Keep total supplemental magnesium under 350 mg a day across everything you take.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eThree capsules feels like a lot.\u003c\/p\u003e\n      \u003cp\u003eIt is, and it's a consequence of the form. Glycinate is bulky — 2,500 mg of compound won't fit in one capsule. A single-capsule magnesium is almost always oxide, which is cheaper, smaller and worse absorbed.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eAn essential mineral that roughly half the country under-consumes, in the form that's easiest to keep taking.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eWe're not going to tell you it fixes your sleep. We're going to tell you what it is, what's in the capsule, what the research supports and what it doesn't, and let you decide. That's the whole business.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003eSources.\u003c\/strong\u003e \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" style=\"text-decoration:underline\"\u003eMagnesium — Health Professional Fact Sheet\u003c\/a\u003e, NIH Office of Dietary Supplements. · Mah J, Pitre T., \u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12906-021-03297-z\" style=\"text-decoration:underline\"\u003eOral magnesium supplementation for insomnia in older adults: a systematic review \u0026amp; meta-analysis\u003c\/a\u003e, \u003cem\u003eBMC Complement Med Ther\u003c\/em\u003e 2021.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":47986631508209,"sku":"VOX4MGNE","price":26.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787110641132-generated-label-image-0.jpg?v=1787669278"},{"product_id":"bee-bread-powder","title":"Bee Bread Powder","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Daily Essentials\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eA traditional bee superfood — thin evidence, real allergy risk.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eFreeze-dried bee bread with royal jelly, propolis and vitamin C.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eBee bread, royal jelly and propolis are traditional foods with a devoted following and a genuinely rich nutrient profile. The honest part: rigorous human evidence for the health claims is scarce, so it's best seen as a nutrient-dense traditional food rather than a proven remedy. And an important safety note — if you're allergic to bees or pollen, this can trigger a reaction.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou like traditional bee products and have no bee\/pollen allergy.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou have a bee or pollen allergy, or you're expecting proven health effects.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eA traditional food we're glad to offer — sold with the allergy warning it honestly needs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48483120972017,"sku":"NRT5BEEP","price":47.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1785985692347-generated-label-image-0.jpg?v=1785985725"},{"product_id":"greens-superfood","title":"Greens Superfood","description":"\u003c!-- MSB product body: Greens Superfood (powder skin). 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b{font-weight:700}\n.msb .gap .gl span{color:var(--soft);font-variant-numeric:tabular-nums}\n.msb .grail{height:.72rem;border-radius:999px;background:rgba(31,53,46,.09);overflow:hidden}\n.msb .grail i{display:block;height:100%;border-radius:999px;background:var(--forest);min-width:.72rem}\n.msb .gapkey{font-size:.78rem;color:var(--soft);margin:1.1rem 0 0;line-height:1.5}\n@media (max-width:44rem){.msb .bigbox .huge{font-size:1.85rem}}\n.msb .ing{background:var(--paper);border-radius:10px;padding:1.2rem 1.3rem;margin-top:1.2rem}\n.msb .ing .tag{display:block;font-size:.64rem;font-weight:700;letter-spacing:.18em;\n            text-transform:uppercase;color:var(--soft);margin-bottom:.7rem}\n.msb .ing dl{margin:0}\n.msb .ing dt{font-weight:700;font-size:.9rem;margin-top:.7rem}\n.msb .ing dt:first-child{margin-top:0}\n.msb .ing dd{margin:0;font-size:.9rem;color:var(--soft);line-height:1.5}\n.msb .facts .oth{font-size:.78rem;margin:.6rem 0 0;line-height:1.45}\n\/* ===== opening hero band — every product page ===== *\/\n.msb .band.open{background:var(--forest);color:var(--cream);padding:3.6rem 0 3.9rem;position:relative}\n.msb .band.open .in{position:relative;z-index:1}\n.msb .band.open .eyebrow{color:var(--lime);margin-bottom:.8rem}\n.msb .band.open h2{color:var(--cream);font-size:3.3rem;line-height:1.04;letter-spacing:-.032em;\n  max-width:26ch;margin:0 0 1.1rem}\n.msb .band.open .lead{color:rgba(233,229,211,.78);max-width:44rem;font-size:1.08rem;margin-bottom:2rem}\n.msb .stats{display:flex;flex-wrap:wrap;gap:.7rem}\n.msb .st{flex:1 1 9.5rem;min-width:0;background:rgba(233,229,211,.09);\n  border:1px solid rgba(233,229,211,.16);border-radius:14px;padding:1.05rem 1.15rem}\n.msb .st b{display:block;color:var(--lime);font-size:1.85rem;font-weight:700;letter-spacing:-.03em;line-height:1}\n.msb .st span{display:block;font-size:.67rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;\n  color:rgba(233,229,211,.6);margin-top:.5rem}\n@media(max-width:44rem){.msb .band.open{padding:2.6rem 0 2.8rem}\n.msb .band.open h2{font-size:2rem}.msb .st b{font-size:1.5rem}}\n\n\/* stat tiles adapted for light bands (moved out of the dark hero) *\/\n.msb .band.white .st{background:rgba(31,53,46,.045);border-color:var(--rule)}\n.msb .band.white .st span{color:var(--soft)}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eGreens Superfood · 126 g · 30 scoops\u003c\/p\u003e\n  \u003ch2\u003eTwenty-two real plants, for the days vegetables don't happen.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eTwenty-two fruit, vegetable and root powders in a ten-second scoop — a small, real contribution on the weeks your diet is genuinely low on produce. It won't replace a plate of vegetables, and we won't pretend it does. Below is exactly what it does, what it doesn't, and the full arithmetic behind both — done in public, because that's the deal here.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eIs this you?\u003c\/p\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eHere is who this is actually for.\u003c\/strong\u003e If you eat vegetables most days, this will not add much you weren't already getting, and the honest recommendation is to save your money. If you eat almost none — travel weeks, night shifts, a period where cooking isn't happening — then a scoop of 22 plants is better than the nothing it's replacing, and that's a real, if modest, reason to buy it. What it is not is a substitute for produce, a fibre source, or a clinical dose of ashwagandha, turmeric, beetroot or spirulina. Anyone selling it as those things is counting on you not doing the arithmetic we just did.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat 4.2 grams can and can't do.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.7rem\"\u003eThe arithmetic below is why dose disclosure matters. We've been deliberately generous at every step — assuming the best case for the product — and the gaps are still enormous.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n      \u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\n      \u003ch3\u003ePolyphenol intake — the honest benefit\u003c\/h3\u003e\n      \u003cp\u003eThis is the claim that survives scrutiny. Twenty-two fruit, vegetable and root powders deliver real plant polyphenols, and if your diet is genuinely low in produce, a scoop is a small contribution you weren't otherwise making. A four-week trial on a different, better-known greens powder found measurable shifts in gut bacteria in 30 people. Modest, real, and roughly the size of claim the evidence supports.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n      \u003cspan class=\"grade g-t\"\u003eThin evidence\u003c\/span\u003e\n      \u003ch3\u003eIt does not replace vegetables — and the gap is fibre\u003c\/h3\u003e\n      \u003cp\u003eA 12 g scoop of the best-known greens powder on the market carries about \u003cstrong\u003e2 g of fibre.\u003c\/strong\u003e This scoop is 4.2 g — a third the size — and several of its ingredients are juice powders and extracts, which have had the fibre removed by definition. One cup of cooked broccoli is \u003cstrong\u003e5.2 g of fibre.\u003c\/strong\u003e One cup of Brussels sprouts is 6.4 g. There is no version of this arithmetic where a scoop of powder stands in for a plate of vegetables.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n      \u003cspan class=\"grade g-t\"\u003eThin evidence\u003c\/span\u003e\n      \u003ch3\u003eBeet root and the nitrate story\u003c\/h3\u003e\n      \u003cp\u003eBeetroot's real evidence is about dietary nitrate, and the doses that produce effects are \u003cstrong\u003e350–500 mg of nitrate\u003c\/strong\u003e — roughly a 70 ml concentrated shot. An analysis of marketed beetroot supplements found nitrate content ranging from \u003cstrong\u003e0.197 mg to 169 mg per daily dose.\u003c\/strong\u003e Beet root is the largest item in a 1,500 mg blend shared with six others. The honest answer is that we cannot tell you what's in there, and that the ceiling is far below the studied dose.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n      \u003cspan class=\"grade g-t\"\u003eThin evidence\u003c\/span\u003e\n      \u003ch3\u003eAshwagandha, turmeric, ginseng — the 300 mg problem\u003c\/h3\u003e\n      \u003cp\u003eAshwagandha trials use \u003cstrong\u003e300–600 mg a day.\u003c\/strong\u003e Curcumin trials use \u003cstrong\u003e500–2,000 mg of curcuminoids\u003c\/strong\u003e, and raw turmeric is only 2–9% curcuminoids by weight. Both of those sit inside a \u003cstrong\u003e300 mg blend shared six ways.\u003c\/strong\u003e Even handing the entire blend to one ingredient, you'd reach the bottom of the ashwagandha range and nowhere near turmeric's. Split six ways, neither is close.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n      \u003cspan class=\"grade g-t\"\u003eThin evidence\u003c\/span\u003e\n      \u003ch3\u003eSpirulina\u003c\/h3\u003e\n      \u003cp\u003eSpirulina research uses roughly \u003cstrong\u003e4.5–6 g a day.\u003c\/strong\u003e That is more than this entire scoop, and spirulina is the third-listed item in one of four blends. Whatever spirulina does at studied doses, this is not that dose. Worth knowing separately: where spirulina has caused problems, contamination with other cyanobacteria was the suspected cause — which makes sourcing and testing the thing to ask about, not the organism itself.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEverything on the label\u003c\/p\u003e\n      \u003ch2\u003eThe hardest page on this site to write.\u003c\/h2\u003e\n  \u003cdiv class=\"stats\"\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e22\u003c\/b\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e0\u003c\/b\u003e\u003cspan\u003eIndividual doses\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e4\u003c\/b\u003e\u003cspan\u003eProprietary blends\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e4.2 g\u003c\/b\u003e\u003cspan\u003ePer scoop\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003eLegal\u003c\/b\u003e\u003cspan\u003eAnd uninformative\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n      \u003cp\u003eWe built this store on a promise: we show you every dose we can, and when a blend hides one, we tell you. Then we looked at this label properly — and this is the page where we tell you the most.\u003c\/p\u003e\n      \u003cp\u003e\u003cstrong\u003eEvery single active ingredient in this product sits inside a proprietary blend.\u003c\/strong\u003e Twenty-two plants across four blends, and not one individual amount printed anywhere. We could have quietly dropped it. Instead we're going to show you exactly what that means, because learning to read a label like this one is worth more to you than any greens powder.\u003c\/p\u003e\n\n      \u003cdiv class=\"bigbox\"\u003e\n        \u003cspan class=\"tag\"\u003eThe whole formula, disclosed\u003c\/span\u003e\n        \u003cp class=\"huge\"\u003e22 \/ 0\u003c\/p\u003e\n        \u003cp\u003eTwenty-two ingredients. \u003cstrong\u003eZero individual doses.\u003c\/strong\u003e Legal, common, and the reason nobody — including us — can tell you whether any one of these plants is present in an amount that does anything.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"ing\"\u003e\n        \u003cspan class=\"tag\"\u003eWhat is and isn't disclosed\u003c\/span\u003e\n        \u003cdl\u003e\n          \u003cdt\u003eThe blend totals are real\u003c\/dt\u003e\n          \u003cdd\u003eGreens Blend 2,000 mg · Reds Blend 1,500 mg · Metabolic Support 300 mg · Digestive Support 200 mg. Those numbers are honest and we can work with them.\u003c\/dd\u003e\n          \u003cdt\u003eDescending order is the only clue you get\u003c\/dt\u003e\n          \u003cdd\u003eUS labelling rules require ingredients inside a blend to be listed heaviest first. So barley grass is the biggest thing in the greens blend and beet root the biggest in the reds. By how much? Not disclosed.\u003c\/dd\u003e\n          \u003cdt\u003eThis is entirely legal\u003c\/dt\u003e\n          \u003cdd\u003e21 CFR 101.36 requires the blend's total weight and the descending order — not the individual amounts. Proprietary blends are a deliberate carve-out in the rules, not a loophole someone found.\u003c\/dd\u003e\n          \u003cdt\u003eLegal is not the same as informative\u003c\/dt\u003e\n          \u003cdd\u003eThe Metabolic Support Blend is 300 mg split six ways. Even if it were split evenly, that's 50 mg each. We'll show you what 50 mg buys further down.\u003c\/dd\u003e\n        \u003c\/dl\u003e\n      \u003c\/div\u003e\n\n      \u003cp class=\"fine\" style=\"margin-top:1rem\"\u003eMade in the USA in an FDA-registered facility. 126 g — 30 scoops of 4.2 g.\u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e1 Scoop (4.2 g)\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e30\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eGreens Blend\u003csmall\u003eBarley Grass, Broccoli, Spirulina, Green Tea, Alfalfa Extract, Wheat Grass\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e2,000 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eReds Blend\u003csmall\u003eBeet Root, Hibiscus, Strawberry, Cranberry, Acai, Blueberry, Pomegranate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e1,500 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eMetabolic Support Blend\u003csmall\u003eCinnamon, Turmeric Extract, Panax Ginseng, Ashwagandha, Mangosteen, Black Pepper\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e300 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eDigestive Support Blend\u003csmall\u003eInulin, Ginger, Sodium Alginate\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e200 mg\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003eDaily Value not established. Individual ingredient amounts are not disclosed by the manufacturer.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"why\" style=\"margin-top:1.3rem\"\u003e\n\u003cb\u003eWhat we'd need to change our verdict\u003c\/b\u003eA full breakdown from the manufacturer. We've asked. If it arrives, this page gets rewritten the same day.\u003c\/div\u003e\n      \u003cdiv class=\"why\"\u003e\n\u003cb\u003eWhat we can still say honestly\u003c\/b\u003eIt's 22 real plants at 4.2 g. That's a genuine polyphenol contribution. It just isn't a clinical dose of anything.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eWe wrote a standard that says when a blend hides a dose, we tell you. No product tests that promise harder than this one — so here's every dose it hides, named, on the product's own listing.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to take it\u003c\/p\u003e\n  \u003ch2\u003eOne scoop in cold water.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003e6–8 oz, cold\u003c\/h3\u003e\n      \u003cp\u003eCold water or a beverage you like. The label says to drink it within ten minutes of mixing.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eIt tastes like plants\u003c\/h3\u003e\n      \u003cp\u003eBarley grass, spirulina and wheat grass are the dominant flavours. Juice or a smoothie carries it better than water does.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eOnce a day\u003c\/h3\u003e\n      \u003cp\u003eNo loading, no cycling, no timing. It's a food-category product, not a dosed one.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eThe main caution with a 22-ingredient botanical blend is that you cannot know how much of anything you're taking.\u003c\/strong\u003e For most healthy adults at 4.2 g that's a minor issue. For some people it isn't.\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eOn any prescription medication\u003c\/strong\u003e — this contains green tea, ginseng, turmeric, ginger and black pepper extract, all of which can affect how drugs are absorbed or cleared. Undisclosed amounts make that impossible to plan around. Ask your pharmacist.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTaking blood thinners\u003c\/strong\u003e — ginkgo-adjacent botanicals, ginger and turmeric all touch platelet function. Same problem: unknown doses.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePregnant or nursing\u003c\/strong\u003e — several of these botanicals, ashwagandha included, are not recommended in pregnancy.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eThyroid conditions or on thyroid medication\u003c\/strong\u003e — ashwagandha has documented effects on thyroid hormone levels.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAny liver condition, or a history of drug-induced liver injury\u003c\/strong\u003e — ashwagandha and concentrated green tea extract both appear in the NIH's LiverTox database. This product uses green tea \u003cem\u003epowder\u003c\/em\u003e rather than a concentrated extract, and the blend amounts are small, so we'd call the practical risk low — but you should know the names are in there.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eUnder 18\u003c\/strong\u003e — get advice first.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cp\u003eContains barley grass and wheat grass. These are the young leaves rather than the grain and are usually gluten-free, but cross-contact during processing is possible. If you have coeliac disease, don't take a product page's word for it — this label carries no gluten-free certification.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eGreens questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIf you don't like the label, why sell it?\u003c\/p\u003e\n      \u003cp\u003eBecause plenty of people want a greens powder, this is a competently made one with 22 real plants in it, and refusing to stock the category wouldn't make anyone better informed — it would just send them to a seller who doesn't run the arithmetic. Our job is to sell it with the arithmetic attached.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eDoes one scoop equal several servings of vegetables?\u003c\/p\u003e\n      \u003cp\u003eNo, and this is the most common claim in the category. A serving of vegetables brings 3–6 g of fibre, real volume and satiety. A 4.2 g scoop of powder brings a fraction of a gram of fibre and no bulk at all. Different things.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWill it give me energy?\u003c\/p\u003e\n      \u003cp\u003eThere's no caffeine here beyond whatever trace comes with green tea powder, and no stimulant. If you feel better on it, the likeliest explanation is that you're eating more plants than you were — which is a good thing, just not a pharmacological one.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhat would make you recommend it more strongly?\u003c\/p\u003e\n      \u003cp\u003eA full ingredient breakdown from the manufacturer, and a certificate of analysis. With individual amounts we could tell you which of the 22 plants are meaningfully present. We've asked. Until then, this page says what we actually know.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it a multivitamin?\u003c\/p\u003e\n      \u003cp\u003eNo, and don't use it as one. There are no added vitamins or minerals on this label at all — only plants. Whatever micronutrients are present are whatever survived drying, spread thin across 4.2 g.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eShould I just eat vegetables?\u003c\/p\u003e\n      \u003cp\u003eYes. That's the honest answer and we're not going to dress it up. Buy this if you already know you're not going to, and you'd rather have 22 plants in water than nothing.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eTwenty-two real plants, competently made — sold on a page that names every dose the blends hide, and exactly what that costs you.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eMost stores would print \"packed with superfoods\" and move on. We'd rather hand you the arithmetic, flag every blend the way we promised, and let you decide whether it still belongs in your basket. If the manufacturer sends a full breakdown, we'll publish it here and update this page. If they don't, this is what you get: the truth about what we don't know.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003eSources.\u003c\/strong\u003e \u003ca href=\"https:\/\/www.ecfr.gov\/current\/title-21\/chapter-I\/subchapter-B\/part-101\/subpart-C\/section-101.36\" style=\"text-decoration:underline\"\u003e21 CFR 101.36 — Nutrition labeling of dietary supplements\u003c\/a\u003e, U.S. Code of Federal Regulations. · \u003ca href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2024-08\/Food-Sources-Fiber-Standard-508C.pdf\" style=\"text-decoration:underline\"\u003eFood Sources of Dietary Fiber\u003c\/a\u003e, Dietary Guidelines for Americans. · \u003ca href=\"https:\/\/www.ausport.gov.au\/ais\/nutrition\/supplements\/group_a\/performance-supplements2\/beetroot-juicenitrate\" style=\"text-decoration:underline\"\u003eBeetroot Juice \/ Nitrate\u003c\/a\u003e, Australian Institute of Sport. · \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK548536\/\" style=\"text-decoration:underline\"\u003eAshwagandha\u003c\/a\u003e and \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547925\/\" style=\"text-decoration:underline\"\u003eGreen Tea\u003c\/a\u003e, LiverTox, NIH National Library of Medicine. · \u003ca href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/curcumin\" style=\"text-decoration:underline\"\u003eCurcumin\u003c\/a\u003e, Linus Pauling Institute, Oregon State University.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48507500036337,"sku":"JTP0GREE","price":35.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786140013647-generated-label-image-0.jpg?v=1787669278"},{"product_id":"reds-superfood","title":"Reds Superfood","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Daily Essentials\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eThe polyphenol half of a greens routine.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eA red fruit and root blend — beet, berry and antioxidant powders — for color on the days your plate is short on it.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eRed fruits and beets bring real polyphenols and dietary nitrates, and a scoop is a convenient way to get some in. Two honest limits: it's a proprietary blend, so we can show the total but not every individual amount; and the beet nitrate here is almost certainly well below the doses used in the performance studies people cite. Good broad coverage, not a targeted dose.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou eat few red\/purple fruits and want an easy antioxidant top-up.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou want beetroot specifically for workout performance — buy a dosed beet product for that.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eA pleasant, genuinely-useful floor under a thin diet — sold without the “detox” theatre.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48516459561201,"sku":"JTP0REDS","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1786157041208-generated-label-image-0.jpg?v=1786157074"},{"product_id":"vitamin-d3-2-000-iu-1","title":"Vitamin D3 2,000 IU","description":"\u003c!-- MSB product body: Vitamin D3 2,000 IU (capsules skin). 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.ing{background:var(--paper);border-radius:10px;padding:1.2rem 1.3rem;margin-top:1.2rem}\n.msb .ing .tag{display:block;font-size:.64rem;font-weight:700;letter-spacing:.18em;\n            text-transform:uppercase;color:var(--soft);margin-bottom:.7rem}\n.msb .ing dl{margin:0}\n.msb .ing dt{font-weight:700;font-size:.9rem;margin-top:.7rem}\n.msb .ing dt:first-child{margin-top:0}\n.msb .ing dd{margin:0;font-size:.9rem;color:var(--soft);line-height:1.5}\n.msb .facts .oth{font-size:.78rem;margin:.6rem 0 0;line-height:1.45}\n\/* ===== opening hero band — every product page ===== *\/\n.msb .band.open{background:var(--forest);color:var(--cream);padding:3.6rem 0 3.9rem;position:relative}\n.msb .band.open .in{position:relative;z-index:1}\n.msb .band.open .eyebrow{color:var(--lime);margin-bottom:.8rem}\n.msb .band.open h2{color:var(--cream);font-size:3.3rem;line-height:1.04;letter-spacing:-.032em;\n  max-width:26ch;margin:0 0 1.1rem}\n.msb .band.open .lead{color:rgba(233,229,211,.78);max-width:44rem;font-size:1.08rem;margin-bottom:2rem}\n.msb .stats{display:flex;flex-wrap:wrap;gap:.7rem}\n.msb .st{flex:1 1 9.5rem;min-width:0;background:rgba(233,229,211,.09);\n  border:1px solid rgba(233,229,211,.16);border-radius:14px;padding:1.05rem 1.15rem}\n.msb .st b{display:block;color:var(--lime);font-size:1.85rem;font-weight:700;letter-spacing:-.03em;line-height:1}\n.msb .st span{display:block;font-size:.67rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;\n  color:rgba(233,229,211,.6);margin-top:.5rem}\n@media(max-width:44rem){.msb .band.open{padding:2.6rem 0 2.8rem}\n.msb .band.open h2{font-size:2rem}.msb .st b{font-size:1.5rem}}\n\u003c\/style\u003e\n\u003cdiv class=\"msb\"\u003e\n\u003csection class=\"band open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eVitamin D3 2,000 IU · 100 softgels\u003c\/p\u003e\n  \u003ch2\u003eThe biggest trial ever run used exactly this dose.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eOne ingredient, the better of the two forms, above the RDA and half the ceiling. And the landmark trial that tested it on 25,871 people — printed on the page rather than left for you to find.\u003c\/p\u003e\n  \u003cdiv class=\"stats\"\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e2,000 IU\u003c\/b\u003e\u003cspan\u003e50 mcg · 250% DV\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e100\u003c\/b\u003e\u003cspan\u003eDay supply +\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003e4,000 IU\u003c\/b\u003e\u003cspan\u003eUpper limit\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003eGelatin\u003c\/b\u003e\u003cspan\u003eNot vegan\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"st\"\u003e\n\u003cb\u003eSoy\u003c\/b\u003e\u003cspan\u003eAllergen\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"split\"\u003e\n    \u003cdiv class=\"c\"\u003e\n      \u003cp class=\"eyebrow\"\u003eEverything on the label\u003c\/p\u003e\n      \u003ch2\u003eWhat's actually in it.\u003c\/h2\u003e\n      \u003cp\u003eOne softgel, one active ingredient: \u003cstrong\u003e2,000 IU of vitamin D3 as cholecalciferol\u003c\/strong\u003e — 50 micrograms. That's it. Everything else in the capsule exists to hold the D3 and keep it stable, which for a fat-soluble vitamin means oil.\u003c\/p\u003e\n      \u003cp\u003eTwo things about this product are worth knowing before you add it to the basket, and neither is printed prominently on the bottle.\u003c\/p\u003e\n\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eThis one is not vegan, and it contains soy.\u003c\/b\u003e\n        \u003cp\u003eThe softgel shell is \u003cstrong\u003egelatin\u003c\/strong\u003e — animal-derived. The carrier oils are \u003cstrong\u003esoybean oil and corn oil\u003c\/strong\u003e. If you avoid animal products, or you avoid soy, this is not your vitamin D. Vegan D3 from lichen exists and we'd rather point you at it than sell you the wrong bottle.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"ing\"\u003e\n        \u003cspan class=\"tag\"\u003eThe other ingredients\u003c\/span\u003e\n        \u003cdl\u003e\n          \u003cdt\u003eGelatin, glycerin, water\u003c\/dt\u003e\n          \u003cdd\u003eThe softgel shell. Gelatin is collagen from animal sources — this is what makes the product non-vegan and non-vegetarian.\u003c\/dd\u003e\n          \u003cdt\u003eSoybean oil, corn oil\u003c\/dt\u003e\n          \u003cdd\u003eThe carrier. Vitamin D is fat-soluble, so it has to be suspended in a fat to be absorbed properly. Soy is one of the major declared allergens.\u003c\/dd\u003e\n        \u003c\/dl\u003e\n      \u003c\/div\u003e\n\n      \u003cp class=\"fine\" style=\"margin-top:1rem\"\u003eMade in the USA in an FDA-registered facility. 100 softgels — a little over three months at one a day.\u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"c\"\u003e\n      \u003cdiv class=\"facts\"\u003e\n        \u003cdiv class=\"t\"\u003eSupplement Facts\u003c\/div\u003e\n        \u003cdiv class=\"r\"\u003e\n\u003cspan\u003eServing Size\u003c\/span\u003e\u003cb\u003e1 Softgel\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eServings Per Container\u003c\/span\u003e\u003cb\u003e100\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"r thick\"\u003e\n\u003cspan\u003eVitamin D3\u003csmall\u003eas cholecalciferol · 50 mcg\u003c\/small\u003e\u003c\/span\u003e\u003cb\u003e2,000 IU   250%\u003c\/b\u003e\n\u003c\/div\u003e\n        \u003cp class=\"fn\"\u003e* Percent Daily Value based on the FDA's 20 mcg (800 IU) Daily Value for vitamin D.\u003c\/p\u003e\n        \u003cp class=\"oth\"\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Softgel (gelatin, glycerin, water), Soybean Oil, Corn Oil.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"why\" style=\"margin-top:1.3rem\"\u003e\n\u003cb\u003eWhere 2,000 IU sits\u003c\/b\u003eThe RDA is 600 IU for adults, 800 IU over 70. The tolerable upper limit is 4,000 IU. This is above the RDA and at half the ceiling.\u003c\/div\u003e\n      \u003cdiv class=\"why\"\u003e\n\u003cb\u003eWhy D3 and not D2\u003c\/b\u003eD3 (cholecalciferol) is the form your skin makes from sunlight and it raises blood levels more reliably than D2. This is the better of the two forms.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat the research actually shows.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.7rem\"\u003eVitamin D has the strangest evidence base of anything we stock: rock solid for one thing, and repeatedly disappointing for the long list of things it got famous for. Both halves are below.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n      \u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\n      \u003ch3\u003eBone and muscle function — settled\u003c\/h3\u003e\n      \u003cp\u003eVitamin D's core job isn't in dispute. It's required for calcium absorption in the gut, and without enough of it your body cannot maintain normal bone mineralisation. Severe deficiency causes rickets in children and osteomalacia in adults. Vitamin D also plays a documented role in normal muscle function and immune function. This is textbook physiology, not a claim we're making.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card\"\u003e\n      \u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\n      \u003ch3\u003eDeficiency is common — in specific groups\u003c\/h3\u003e\n      \u003cp\u003eThe people most likely to be short are the ones you'd expect: adults with little sun exposure, people who cover their skin, those with darker skin (melanin reduces vitamin D synthesis), older adults (skin synthesis declines with age), people with fat-malabsorption conditions, and anyone living at a northern latitude through winter. If none of those describe you, your odds of being deficient are lower than the marketing implies.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n      \u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\n      \u003ch3\u003eThe threshold nobody agrees on\u003c\/h3\u003e\n      \u003cp\u003eHere's the part almost no supplement page tells you. Authorities genuinely disagree about how much blood vitamin D is \"enough.\" The National Academies set sufficiency at \u003cstrong\u003e20 ng\/mL\u003c\/strong\u003e; the Endocrine Society has used \u003cstrong\u003e30 ng\/mL\u003c\/strong\u003e. That single difference decides whether millions of people are classified as deficient or perfectly fine. It's an unresolved scientific disagreement, and anyone who tells you the answer is obvious is selling something.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n      \u003cspan class=\"grade g-t\"\u003eThin evidence\u003c\/span\u003e\n      \u003ch3\u003eVITAL — the trial that changed the story\u003c\/h3\u003e\n      \u003cp\u003eThe largest randomised trial of vitamin D ever run gave \u003cstrong\u003e25,871 adults 2,000 IU a day — this exact dose — for a median 5.3 years.\u003c\/strong\u003e Cancer incidence: hazard ratio 0.96, \u003cstrong\u003eP = 0.47\u003c\/strong\u003e. Major cardiovascular events: hazard ratio 0.97, \u003cstrong\u003eP = 0.69\u003c\/strong\u003e. Neither result was statistically significant. A follow-on analysis found no reduction in fractures in generally healthy adults either. We're putting the trial of our own product's dose on our own product page, because you deserve to see it.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"card thin\"\u003e\n      \u003cspan class=\"grade g-t\"\u003eThin evidence\u003c\/span\u003e\n      \u003ch3\u003eMood, immunity and the winter story\u003c\/h3\u003e\n      \u003cp\u003eYou'll see vitamin D tied to winter mood, immune resilience and a dozen other things. The honest position is that observational studies keep finding associations and randomised trials keep failing to confirm them. Low vitamin D travels with a lot of conditions; that doesn't establish which way the arrow points. We're not going to build a sales pitch on it.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eThe biggest trial ever run on vitamin D used exactly this dose for five years and missed its endpoints. We put it on the page rather than hoping you'd never look it up.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to take it\u003c\/p\u003e\n  \u003ch2\u003eOne softgel. With food.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eWith a meal containing fat\u003c\/h3\u003e\n      \u003cp\u003eVitamin D is fat-soluble. Taken with a meal that has some fat in it, absorption is meaningfully better than on an empty stomach.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eAny time of day\u003c\/h3\u003e\n      \u003cp\u003eMorning, evening, doesn't matter. Consistency matters more than timing — it's a level you build, not a dose you feel.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card early\"\u003e\n\u003ch3\u003eCount everything you take\u003c\/h3\u003e\n      \u003cp\u003eMultivitamins, calcium-plus-D, fortified milk. The 4,000 IU upper limit applies to your total, not to this bottle alone.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"talk\"\u003e\n    \u003cspan class=\"tag\"\u003eStraight talk\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eThe only way to know if you need this is a blood test.\u003c\/strong\u003e It's a cheap, ordinary test your doctor can add to routine bloodwork, and it turns this from a guess into a decision. If you're low, correcting it is worthwhile and this dose will do it. If you're already sufficient, taking more does not make bones stronger or immunity better — it just raises a number that was already fine. We'd rather you spend $20 on the test than $19.90 on a bottle you don't need.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eVitamin D is fat-soluble, which means it accumulates.\u003c\/strong\u003e Unlike vitamin C, your body doesn't flush the excess. Sustained high intake raises blood calcium, and that is the real risk with this vitamin — nausea, weakness, frequent urination, kidney stones and kidney damage at the far end. The tolerable upper limit for adults is \u003cstrong\u003e4,000 IU a day from all sources\u003c\/strong\u003e. This bottle is 2,000.\u003c\/p\u003e\n      \u003cp\u003eTalk to your doctor before taking this if you:\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHave high blood calcium, hyperparathyroidism, or sarcoidosis\u003c\/strong\u003e — these conditions change how your body handles vitamin D entirely.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHave kidney disease or a history of kidney stones\u003c\/strong\u003e — the calcium effect matters more for you.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake thiazide diuretics, digoxin, or steroid medication\u003c\/strong\u003e — all interact with vitamin D or calcium handling.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTake a statin, orlistat, or a bile acid sequestrant\u003c\/strong\u003e — these can affect absorption in either direction.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAre pregnant, nursing, or under 18\u003c\/strong\u003e — get a dose recommendation rather than guessing.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cdiv class=\"alert\" style=\"margin-top:1.2rem\"\u003e\n        \u003cb class=\"h\"\u003eContains gelatin, soy and corn.\u003c\/b\u003e\n        \u003cp\u003eNot suitable for vegans or vegetarians. Not suitable if you avoid soy. Worth saying twice, because it's the kind of thing people find out after the bottle arrives.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eVitamin D questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs 2,000 IU too much?\u003c\/p\u003e\n      \u003cp\u003eNo. It's above the 600 IU RDA and at half the 4,000 IU upper limit — a common, well-tolerated supplemental dose, and the one used in the big VITAL trial. Just count anything else you take that contains D.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eThen why bother, if VITAL was negative?\u003c\/p\u003e\n      \u003cp\u003eFair question and we'd rather answer it than dodge it. VITAL tested whether extra vitamin D helps \u003cem\u003egenerally healthy, mostly sufficient\u003c\/em\u003e adults avoid cancer and heart disease. It didn't. That is a different question from whether correcting an actual deficiency is worthwhile — it is. This is a supplement for people who are short, not a shield for people who aren't.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eCan't I just get it from the sun?\u003c\/p\u003e\n      \u003cp\u003eOften, yes — that's the primary source for most people. But synthesis depends on latitude, season, time of day, skin tone, age and how much skin is exposed. Above roughly 37° north, winter sunlight is too weak for meaningful production regardless of how long you stand in it.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eD3 or D2?\u003c\/p\u003e\n      \u003cp\u003eD3. It's the form your own skin produces and it raises and sustains blood levels more effectively than D2. D2 is typically the plant\/fungal-derived form used in vegan products and in some prescriptions.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs there a vegan version?\u003c\/p\u003e\n      \u003cp\u003eNot this one — it's gelatin. Vegan D3 is made from lichen and is widely available. We'd rather tell you that than have you find out from the ingredient panel.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eShould I take vitamin K2 with it?\u003c\/p\u003e\n      \u003cp\u003eYou'll see this recommended constantly. The theory — that K2 directs calcium to bone rather than arteries — is biologically plausible and genuinely interesting. The human outcome evidence is not yet strong enough for us to tell you it's necessary. If you want it, take it; we're not going to pretend it's settled.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp class=\"kick\"\u003eA single-ingredient, correctly-formed vitamin at a sensible dose — for the specific people who are actually short of it.\u003c\/p\u003e\n  \u003cp class=\"lead\"\u003eThere's nothing clever about this product and that's the point. One active ingredient, the better of the two forms, a dose above the RDA and well under the ceiling. What we won't do is imply it does more than the evidence supports, or let you buy a gelatin softgel without knowing it's gelatin.\u003c\/p\u003e\n  \u003chr class=\"r\"\u003e\n  \u003cp class=\"fine\"\u003e\u003cstrong\u003eSources.\u003c\/strong\u003e \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" style=\"text-decoration:underline\"\u003eVitamin D — Health Professional Fact Sheet\u003c\/a\u003e, NIH Office of Dietary Supplements. · Manson J.E. et al., \u003ca href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1809944\" style=\"text-decoration:underline\"\u003eVitamin D Supplements and Prevention of Cancer and Cardiovascular Disease\u003c\/a\u003e, \u003cem\u003eN Engl J Med\u003c\/em\u003e 2019;380:33–44. · LeBoff M.S. et al., \u003ca href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa2202106\" style=\"text-decoration:underline\"\u003eSupplemental Vitamin D and Incident Fractures in Midlife and Older Adults\u003c\/a\u003e, \u003cem\u003eN Engl J Med\u003c\/em\u003e 2022;387:299–309.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48607514788081,"sku":"RLC3VTD3","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787157711667-generated-label-image-0.jpg?v=1787157834"},{"product_id":"sea-moss","title":"Sea Moss","description":"\u003cdiv class=\"mm\"\u003e\n\u003cstyle\u003e\n.mm{--f:#1F352E;--l:#9ED51E;--c:#E9E5D3;--p:#F7F5EE;--s:rgba(31,53,46,.66);--r:rgba(31,53,46,.12);\n font-family:Epilogue,-apple-system,BlinkMacSystemFont,sans-serif;color:var(--f);line-height:1.6;\n font-size:16px;max-width:48rem;margin:0 auto;padding:0 1rem}\n.mm *{box-sizing:border-box}.mm p{margin:0 0 1rem}\n.mm-hero{background:var(--f);color:var(--c);border-radius:14px;\n padding:clamp(1.4rem,4vw,2rem) clamp(1.15rem,4vw,1.9rem);position:relative;overflow:hidden}\n.mm-hero:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--l)}\n.mm-eye{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--l);margin:0 0 .5rem}\n.mm-h{font-size:clamp(1.35rem,5.4vw,1.8rem);line-height:1.14;font-weight:800;letter-spacing:-.02em;color:var(--c);margin:0 0 .7rem}\n.mm-lead{color:rgba(233,229,211,.82);margin:0;font-size:clamp(.98rem,3.4vw,1.05rem)}\n.mm-body{padding:1.4rem 0 0}\n.mm-flag{color:#b3541e;font-weight:600}\n.mm-fit{display:flex;gap:.8rem;flex-wrap:wrap;margin:.4rem 0 1.2rem}\n.mm-fit\u003ediv{flex:1 1 16rem;background:#fff;border:1px solid var(--r);border-radius:12px;padding:1rem 1.1rem;font-size:.95rem}\n.mm-fit b{display:block;color:var(--f);margin-bottom:.25rem}\n.mm-yes b:before{content:\"\\2713 \";color:#3f7d2e}.mm-no b:before{content:\"\\2014 \";color:#b3541e}\n.mm-close{background:var(--p);border-left:4px solid var(--l);border-radius:10px;padding:1rem 1.15rem;font-size:.95rem;color:var(--s)}\n@media(max-width:34rem){.mm{padding:0 .85rem}.mm-fit\u003ediv{flex:1 1 100%}}\n\u003c\/style\u003e\n\u003csection class=\"mm-hero\"\u003e\u003cp class=\"mm-eye\"\u003eMy Supplement Boost · Daily Essentials\u003c\/p\u003e\n\u003ch2 class=\"mm-h\"\u003eA mineral-rich sea vegetable — not the cure-all the internet sells.\u003c\/h2\u003e\n\u003cp class=\"mm-lead\"\u003eIrish moss, bladderwrack and burdock in one capsule, for people who want the trace minerals of seaweed without eating it.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"mm-body\"\u003e\n\u003cp\u003eSea moss is a legitimate food source of iodine and trace minerals, and that's the honest reason to take it. Nearly everything else attached to it — skin, immunity, thyroid “healing,” weight loss — runs far ahead of the evidence, which is mostly traditional use and lab studies, not human trials. Treat it as a mineral-dense food, not a treatment.\u003c\/p\u003e\n\u003cdiv class=\"mm-fit\"\u003e\n\u003cdiv class=\"mm-yes\"\u003e\n\u003cb\u003eA fit if\u003c\/b\u003eyou eat little seafood or seaweed and want a whole-food source of iodine and trace minerals.\u003c\/div\u003e\n\u003cdiv class=\"mm-no\"\u003e\n\u003cb\u003eSkip it if\u003c\/b\u003eyou have a thyroid condition or take thyroid medication — the iodine can interfere, so ask your doctor first.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-close\"\u003eIodine matters, and this is a real source of it. The miracle claims around it aren't, and we won't repeat them.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48607660081393,"sku":"VOX4SEAM","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787158311263-generated-label-image-0.jpg?v=1787159858"},{"product_id":"ultra-cleanse-smoothie-greens","title":"Ultra Cleanse Smoothie Greens","description":"\u003cp\u003eUltra Cleanse Smoothie Greens is a blend of organic grasses, superfoods, and botanical extracts designed to fuel the body with broad-spectrum nutrients for optimal mental and physical functionality.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis whole-food blend empowers the body through fruits and vegetables, organic grasses, adaptogens, immune-boosting herbs, plant extracts, and enzymes.*\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Great Grains Blend (Brown Rice Bran Powder, Organic Flax Powder, Barley Malt Powder), Herbal Blend (Organic Alfalfa Powder, Parsley Powder, Bee Pollen Powder, Siberian Ginseng Powder, Aloe Vera Powder, Astragalus Powder, Bilberry Powder, Ginger Powder, Gingko Biloba Powder, Green Tea Powder, Licorice Powder, Milk Thistle Powder, Peppermint Powder, Royal Jelly Powder, Schisandra Powder, Stevia Extract Powder), Sea Vegetable Powder (Spirulina Powder, Chlorella Powder, Sea Whistle Powder), Fruit Blend (Apple Pectin Powder, Pineapple Powder, Grape Skin Extract, Acerola Juice Powder), Green Grass Blend (Organic Barley Grass Powder, Organic Kamut Grass Powder, Organic Oat Grass Powder, Organic Rye Grass Powder, Organic Wheat Grass Powder), Vegetable Blend (Beet Juice Powder, Broccoli Powder, Rhubarb Juice Powder, Spinach Powder), Fructooligosaccharides (FOS), silica.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Herbs, vegetable, and fruit mix.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer Country: \u003c\/strong\u003eUSA\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct Amount: \u003c\/strong\u003e0.55lb (250g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGross Weight:\u003c\/strong\u003e 0.67lb (304g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested Use: \u003c\/strong\u003eAdults mix two (2) teaspoons into 8 oz. (237 ml) of apple juice or other favorite liquid, or use as directed by a health care professional. Store in a cool, dry place and away from direct light. Great with apple juice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCaution: \u003c\/strong\u003eConsult your physician before using this product if you are pregnant or nursing, taking medications, or have a medical condition. Discontinue use two weeks before surgery.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/fe4d1f72a2f00d88cbc7ee0a22f90149af479d98-125x181.png\" alt=\"No fillers\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48645591990513,"sku":"RLC5GRNS","price":42.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787679761498-generated-label-image-0.jpg?v=1787679779"},{"product_id":"nmn","title":"NMN","description":"\u003c!-- MSB product body — generated from magnesium-preview.html. 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open\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eNMN · 500 mg · single ingredient\u003c\/p\u003e\n  \u003ch2\u003eThe better-absorbed way to support NAD+ — if you take the science for what it is.\u003c\/h2\u003e\n  \u003cp class=\"lead\"\u003eOne ingredient, 500 mg of β-nicotinamide mononucleotide at 99.9% purity, nothing else riding along. NAD+ powers your cells and genuinely falls with age; NMN is the precursor your body can actually absorb and convert — unlike swallowing NAD+ itself, which is why we don't sell that. Below: what the research supports, what it doesn't yet, the honest story of its on-again FDA status, and who should wait.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eEverything on the label\u003c\/p\u003e\n  \u003ch2\u003eOne ingredient. That's the whole point.\u003c\/h2\u003e\n  \u003cp\u003eNo blend, no “longevity matrix,” no proprietary anything. Every capsule is 500 mg of β-nicotinamide mononucleotide at \u003cstrong\u003e99.9% purity\u003c\/strong\u003e, in a plant cellulose (HPMC) capsule. 500 mg sits squarely in the range used in the human studies (250–900 mg), so what you take is what was tested — not a fraction of it in a bigger font.\u003c\/p\u003e\n  \u003cdiv class=\"facts\"\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cb\u003eβ-Nicotinamide Mononucleotide\u003c\/b\u003e\u003cspan class=\"amt\"\u003e500 mg\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cb\u003ePurity\u003c\/b\u003e\u003cspan class=\"amt\"\u003e99.9%\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cb\u003eOther ingredients\u003c\/b\u003e\u003cspan class=\"amt\" style=\"font-weight:400\"\u003eHPMC veg capsule only\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe evidence\u003c\/p\u003e\n  \u003ch2\u003eWhat the research actually shows.\u003c\/h2\u003e\n  \u003cp class=\"lead\" style=\"margin-bottom:1.7rem\"\u003eWe grade our own products. Where it's strong we say so; where it's early, we say that too — even on the one people most want to believe in.\u003c\/p\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"card\"\u003e\n\u003cspan class=\"grade g-s\"\u003eStrong evidence\u003c\/span\u003e\n      \u003ch3\u003eNAD+ is real, and it declines with age\u003c\/h3\u003e\n      \u003cp\u003eThis part isn't in dispute. NAD+ is a coenzyme every cell uses for energy metabolism and DNA repair, and its levels fall measurably as we get older. That decline is a genuine, well-documented feature of aging — which is exactly why raising it became interesting in the first place.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card\"\u003e\n\u003cspan class=\"grade g-e\"\u003ePromising, still early\u003c\/span\u003e\n      \u003ch3\u003eOral NMN does raise NAD+ in people\u003c\/h3\u003e\n      \u003cp\u003eSeveral small human trials have shown that taking NMN by mouth increases blood NAD+ levels, and NMN is smaller and better-absorbed than NAD+ itself — the reason we stock this and not oral NAD+. So the first link in the chain (does it get in and lift NAD+?) has real human support.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"card\"\u003e\n\u003cspan class=\"grade g-t\"\u003eThin evidence\u003c\/span\u003e\n      \u003ch3\u003eThe anti-aging promises are ahead of the proof\u003c\/h3\u003e\n      \u003cp\u003eHere's the honest gap. The dramatic claims — reversing aging, extending lifespan, restoring youth — come mostly from \u003cem\u003emouse\u003c\/em\u003e studies. Human trials so far are small, short, and measure surrogate markers (NAD+ levels, some physical-function scores), not living longer or looking younger. Raising NAD+ is plausible and promising; that it delivers the headline benefits in humans is not yet shown.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band lime\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"quote\"\u003eIf you buy NMN, buy it as a reasonable bet on promising early science — not as a proven fountain of youth. We'd rather you spent $55 with your eyes open.\u003c\/p\u003e\n  \u003cp class=\"qby\"\u003eOur standard\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eThe part nobody else prints\u003c\/p\u003e\n  \u003ch2\u003eNMN's on-again, off-again legal status.\u003c\/h2\u003e\n  \u003cp\u003eMost stores won't mention this; we will. In \u003cstrong\u003eNovember 2022\u003c\/strong\u003e, the FDA declared NMN \u003cem\u003eexcluded\u003c\/em\u003e from the definition of a dietary supplement — not for safety, but on a technicality: it had been studied as a drug, which can trigger a “drug preclusion” clause. Some retailers pulled it.\u003c\/p\u003e\n  \u003cp\u003eOn \u003cstrong\u003eSeptember 29, 2025\u003c\/strong\u003e, the FDA reversed course, concluding NMN was sold as a supplement before that drug investigation and therefore \u003cem\u003eisn't\u003c\/em\u003e excluded. As of early 2026 it is lawful to sell NMN as a dietary supplement in the United States, and that's where it stands today. We sell to the US only, so that's the status that applies to you.\u003c\/p\u003e\n  \u003cp style=\"color:var(--soft);font-size:.95rem\"\u003eWhy tell you at all? Because a store that hides the messy parts is the one you shouldn't trust with the clean ones.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eHow to take it\u003c\/p\u003e\n  \u003ch2\u003eOne capsule, once a day.\u003c\/h2\u003e\n  \u003cp\u003e500 mg daily is a standard NMN serving. Most people take it in the \u003cstrong\u003emorning\u003c\/strong\u003e — NAD+ is tied to your daytime energy cycle, so morning is the sensible default. With or without food is fine. There's no evidence that megadosing does more, so there's no reason to.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band forest\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cdiv class=\"flag\"\u003e\n    \u003cdiv class=\"m\"\u003e!\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"eyebrow\"\u003eBefore you buy\u003c\/p\u003e\n      \u003ch2\u003eWho should skip this one.\u003c\/h2\u003e\n      \u003cp\u003e\u003cstrong\u003eIf you want proven results, wait.\u003c\/strong\u003e The honest reason to skip NMN is simple: the human evidence for the benefits people actually want is still early. If you only buy things that are firmly established, this isn't there yet — and that's a legitimate reason to pass.\u003c\/p\u003e\n      \u003cp\u003eAlso skip, or ask a doctor first, if you're \u003cstrong\u003epregnant or nursing\u003c\/strong\u003e (it hasn't been studied in that group), or if you're managing a serious health condition and would rather put your money toward something with a longer track record.\u003c\/p\u003e\n      \u003cp\u003eAnd if your real goal was oral \u003cstrong\u003eNAD+\u003c\/strong\u003e: NMN is the better-absorbed route to the same target, which is why it's the one we carry.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band cream\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eStraight answers\u003c\/p\u003e\n  \u003ch2\u003eNMN questions, answered.\u003c\/h2\u003e\n  \u003cdiv class=\"cards\"\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eNMN or NAD+ — what's the difference?\u003c\/p\u003e\n\u003cp\u003eNAD+ is the molecule your cells use. NMN is its direct precursor. Swallowed NAD+ is too large to absorb well, so taking NMN — which your body converts to NAD+ — is the more sensible oral route. That's why we stock NMN and not oral NAD+.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWill I feel it?\u003c\/p\u003e\n\u003cp\u003eHonestly, maybe not in any obvious way. NMN works on a cellular level you don't directly sense. Some people report steadier energy; the science measures NAD+ in your blood, not a feeling. Buy it for the mechanism, not for a buzz.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs it actually legal to sell?\u003c\/p\u003e\n\u003cp\u003eYes, in the US, as of the FDA's September 2025 reversal — see the section above. We sell to the US only.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eWhy 500 mg?\u003c\/p\u003e\n\u003cp\u003eIt's within the range used in human studies (250–900 mg) and there's no good evidence that more does more. A clean, studied dose beats a heroic one.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"faq\"\u003e\n\u003cp class=\"q\"\u003eIs this the same as nicotinamide riboside (NR)?\u003c\/p\u003e\n\u003cp\u003eThey're cousins — both NAD+ precursors, with slightly different absorption paths and separate research bases. Neither is proven for the big anti-aging claims; both can raise NAD+.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"band white\"\u003e\u003cdiv class=\"in\"\u003e\n  \u003cp class=\"eyebrow\"\u003eOur standard\u003c\/p\u003e\n  \u003ch2\u003eWhy we stock it.\u003c\/h2\u003e\n  \u003cp\u003eBecause it's a single, high-purity ingredient at a real dose, it's the honest way to pursue NAD+ if that's your goal, and the one open question — whether raising NAD+ delivers the headline benefits in humans — we put in writing instead of papering over. It's a bet on promising science, priced and described as exactly that. That's the most honest version of this product anyone can sell you.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n","brand":"My Supplement Boost","offers":[{"title":"Default Title","offer_id":48654669250801,"sku":"JTP55NMNC","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0856\/3441\/files\/1787848691224-generated-label-image-0.jpg?v=1787848704"}],"url":"https:\/\/mysupplementboost.com\/collections\/daily-essentials.oembed","provider":"My Supplement Boost","version":"1.0","type":"link"}